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2009201020112012
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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9.

 

Short-Term Running Goals:

Build mileage back up after a crappy summer of injuries! Stay away from injuries! Run more races this upcoming year and break 20 min in the 5k  run under 3:20 in the marathon.

Long-Term Running Goals:

Keep running and biking and moving. Movement is awesome! Run a 3:15 marathon. Go to Boston and run the marathon and go see the Sox play before I die!

Personal:

Married with 5 great kids. Three daughters and 2 sons that keep me hoping and enjoying life. Oldest son is serving a mission in Lansing Michigan, and will be returning home in April of 2012. Youngest daughter is a World Champion Jumproper. If you haven't seen competitive jumproping, well you are just missing out.

Favorite Blogs:
Miles:This week: 35.82 Month: 207.42 Year: 207.42
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 402.50
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 580.54
Pro Grid 2 Lifetime Miles: 434.42
Kayano 16 Lifetime Miles: 289.04
Ravenna 3 Lifetime Miles: 396.60
Speedstar 5 Asics Lifetime Miles: 167.55
Fri, Jan 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Put in a big day at work and didn't make it home till 7pm. Ran on the tm at 8:15 avg pace for run. Going to start my long run early in the morning, but I am wondering if I will feel spent.....Wish I had some more time to recover.

Ravenna 3 Miles: 9.50
Add Comment
Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.200.007.000.008.20

Ran with a purpose this evening. Half mile warmup and ran a bunch of hill repeats. It was good to get the legs moving and breathing hard. Hope that I'm not trashed tomorrow. I would like to get a midweek long run in, but we'll see how it goes. I would like to watch the Australian Open semis early this morning so I may not get a lot of rest.

Speedstar 5 Asics Miles: 8.20
Comments(4)
Tue, Jan 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Not much purpose in my run today. Just some easy miles with little excitement. Hanna just stared at me the whole time. Kinda made me nervous.

Ravenna 3 Miles: 8.10
Comments(3)
Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.020.000.000.0010.02

10 easy miles on the tm after work. Nothing special just some easy miles @ 8:15 pace. Looks like winter is here. Snowy and cool!

Pro Grid 2 Miles: 10.20
Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.820.007.000.0035.82
Pro Grid 2 Miles: 10.20Ravenna 3 Miles: 17.60Speedstar 5 Asics Miles: 8.20
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