runnin with a friend

January 2011

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.700.000.000.0081.70
Ravenna Miles: 75.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Cool afternoon. 1 whole degree. Wind chill.....I don't know but it was cold. Hanna made it the whole run. Hoping for warmer weather next week.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

Started the run today @ 2pm. Temp 0 degrees. When Sheridan I finished up it had warmed up to a balming 3 degrees. Ran up sunnyside and up 25th... Felt totally out of wind on the way up the hill. Air is a bit thin.....

Ravenna Miles: 8.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Ran with Sheridan along the greenbelt today. Very cold....7 above minus 1 with windchill. Good conversation. Slow pace due to ice and just plain cold conditions.

Ravenna Miles: 7.20
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Just getting those winter miles in. Very cool today. Feeling a little cruddy! Hope it goes away.

Ravenna Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today. Feeling like I am coming down with something. Load up on vit c and see what happens.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

Ran this morning with Hanna. She came up lame after 3 miles so I took her home and finished up. Felt a little better today.

Ravenna Miles: 6.35
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Just to catch up..... Have been fighting off a cold this last week. Monday I left work early because I didn't feel well and it just got worse from then on. It's thursday and my head feels rotten!

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Well, finally decided to go to the doc after two weeks of crap. Long story short.....Inner ear infection (wow haven't had this one since I was a young lad) and strep throat. Got some drugs from the pharmacy. Let's hope that helps. I tried all sorts of remedies. Has anyone ever gargled with vinegar? It hurts like (*&^%&$##! Okay, got another one, vicks rubbed on the feet at night, then put some socks on and you will be good to go in the morning. Maybe this week, maybe friday or saurday.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ran at lunch today. First run in a couple of weeks. Good to be back at it. Feeling a little better. Still the nagging cough. Temps today about 28 or so.

Ravenna Miles: 6.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Ran at lunch on a somewhat nice day. Mid 20's for highs. Feeling lots better now. I am not getting alot of sleep due to the Australian Open . The matches run late into the night or early in the morning, whichever you prefer........

Ravenna Miles: 7.30
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice easy run after work. Still slick in spots. I am sooo ready for spring!

Ravenna Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

After work run. Weather is warming up. Low 30's for highs. Nothing special, just glad to be hacking out some miles for a change.

Ravenna Miles: 7.70
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Took a late lunch and ran around the green belt. Very nice day. Low 30's for highs again. The weather is teasing us Idahoans. 

Ravenna Miles: 6.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy miles once again. Going to do some snow shoe running later this afternoon in Ashton.

The snow is so deep just 50 miles from home. 3 feet plus in spots! Spring is way out.....

Ravenna Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Ran to work this morning. Cool temps once again.

Mid 20's for highs. Nice to run to work. Life is great! 

Ravenna Miles: 6.20
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.700.000.000.0081.70
Ravenna Miles: 75.70
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