| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 81.70 | 0.00 | 0.00 | 0.00 | 81.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Cool afternoon. 1 whole degree. Wind chill.....I don't know but it was cold. Hanna made it the whole run. Hoping for warmer weather next week. | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| Started the run today @ 2pm. Temp 0 degrees. When Sheridan I finished up it had warmed up to a balming 3 degrees. Ran up sunnyside and up 25th... Felt totally out of wind on the way up the hill. Air is a bit thin..... |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran with Sheridan along the greenbelt today. Very cold....7 above minus 1 with windchill. Good conversation. Slow pace due to ice and just plain cold conditions. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Just getting those winter miles in. Very cool today. Feeling a little cruddy! Hope it goes away. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. Feeling like I am coming down with something. Load up on vit c and see what happens. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| Ran this morning with Hanna. She came up lame after 3 miles so I took her home and finished up. Felt a little better today. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just to catch up..... Have been fighting off a cold this last week. Monday I left work early because I didn't feel well and it just got worse from then on. It's thursday and my head feels rotten! | Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well, finally decided to go to the doc after two weeks of crap. Long story short.....Inner ear infection (wow haven't had this one since I was a young lad) and strep throat. Got some drugs from the pharmacy. Let's hope that helps. I tried all sorts of remedies. Has anyone ever gargled with vinegar? It hurts like (*&^%&$##! Okay, got another one, vicks rubbed on the feet at night, then put some socks on and you will be good to go in the morning. Maybe this week, maybe friday or saurday. | Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran at lunch today. First run in a couple of weeks. Good to be back at it. Feeling a little better. Still the nagging cough. Temps today about 28 or so. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Ran at lunch on a somewhat nice day. Mid 20's for highs. Feeling lots better now. I am not getting alot of sleep due to the Australian Open . The matches run late into the night or early in the morning, whichever you prefer........ |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Nice easy run after work. Still slick in spots. I am sooo ready for spring! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| After work run. Weather is warming up. Low 30's for highs. Nothing special, just glad to be hacking out some miles for a change. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Took a late lunch and ran around the green belt. Very nice day. Low 30's for highs again. The weather is teasing us Idahoans. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Easy miles once again. Going to do some snow shoe running later this afternoon in Ashton.
The snow is so deep just 50 miles from home. 3 feet plus in spots! Spring is way out..... |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran to work this morning. Cool temps once again.
Mid 20's for highs. Nice to run to work. Life is great! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 81.70 | 0.00 | 0.00 | 0.00 | 81.70 |
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