runnin with a friend

January 2013

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 251.10
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
153.7550.0014.650.00218.40
Guide 5 Miles: 214.85Speedstar 5 Asics Miles: 10.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Mixed some pushups and crunches in with a 7 mile run on the tm. Felt like mixing things up some this morning. Happy New Year to all the bloggers out there.

Guide 5 Miles: 7.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.500.000.007.50

It was frigid cold this morning....-1 so I opted for the tm....No brainer for sure. Legs felt great this morning and probably should have took advantage of that and ran I good tempo run....later I guess. No work today..lounge around and stay warm is the goal.

Guide 5 Miles: 7.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Frigid cold and again today. This morning temps hovered around-10......Came home from work and ran on the tm and watched netflix.....Bones and 24......

Guide 5 Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.353.000.0011.35

Another cold day so off to the basement and tm time. 4 easy and 4 at mp. Legs felt good again today.

Ran 3 miles at 6:40avg this evening.....Needed to wind down after some homework tonight...argghhhh!

Guide 5 Miles: 11.35
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Nasty cold day.....7 easy miles on the tm....Hopefully warmer weather next week...

Guide 5 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Dark after work and the temps were ok.....so the tm again.....I think that I will be able to get out this week ......temps should warm up a bunch compared to last week.

Guide 5 Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Warmed up a bit today.....only problem is the freezing drizzle all day long that made things dangerous.....9 miles on the tm avg pace 8:15

Guide 5 Miles: 9.10
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

It was late and I felt wiped out......so I decided to run....Finished up at 10:45pm, Need I say that this was on the tm? Progressive run starting out at 8:15 pace and finished up at 7:15.

Guide 5 Miles: 10.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.002.500.0011.50

Attempted to run outside but between the slush and slipping I cut it short and finished off the run on the tm. 7 untimed minutes today.

Had some time between studying and felt like running more of a structured workout. 1 mile mp and 3.5 at threshold....seemed like between 5k and 10k pace...no time just by feel today...

Guide 5 Miles: 11.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.004.150.0015.15

Woke up to 1/2 foot of fresh snow this morning. That pretty much set me up for a tm run. Between Coldplay and 24 I managed to get through the workout.

Had to take a break from studies....4 plus miles in 29 minutes...

Speedstar 5 Asics Miles: 4.15Guide 5 Miles: 11.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.100.000.008.10

- 15 degrees......that is not a typo......8 miles in 64 minutes this morning on the tm. Coldplay, U2, and Angels and Airwaves....

Guide 5 Miles: 8.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

Another below zero morning....temps may not get above 0 today. Started out at a snails pace and then moved up to a turtle and finished off at mp....tough morning.

Guide 5 Miles: 10.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six easy miles on the tm....it continues to be frigid cold!

Speedstar 5 Asics Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.500.000.0010.50

It's official......I'm sick of the cold.....More tm miles. 10 miles at 7:50 pace.

Guide 5 Miles: 10.50
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Easy miles after a busy day of work, school, and church stuff. Ran these miles on the tm which I am sad about....Temps are warming up and will be a nice day tomorrow. If I get my run in tomorrow it will have to be around 5:30am...we will see.

Guide 5 Miles: 8.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

What a crappy week of running. Back muscles messed up and lots of discomort.... These 5 miles were pretty much walking on the tm with the incline at 15.....running is just too much jarring for the back..

Guide 5 Miles: 5.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

easy miles

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Back at it.....literally. 10 easy miles on the tm. No back pain....Glad that I'm feeling better.

Guide 5 Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Would have loved to run outside, but I had a lecture to listen to and homework to work on later this evening.....so I multi tasked....watched the lecture while I ran 10 miles....What was the lecture about anyway..??????

Guide 5 Miles: 10.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.650.000.000.008.65

Late evening miles.

Guide 5 Miles: 8.65
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.003.000.0013.00

Ten easy miles on the tm this morning at 5:45am..... Hopefully next week won't be so crazy...

Had a minute or two this evening to chew up.....Didn't run alot of mp miles this week. Ran three miles at threshold pace and felt good and tired.

Guide 5 Miles: 13.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.252.000.0011.25

Ran on the tm this morning due to 1 foot of snow....shoveled the driveway for .......longer than I wanted...Anyone know the conversion of miles ran to inches of snow shoveled? No, comments from the southern folks! You guys wouldn't have a clue. Plan on running after work this evening....

5 plus miles on the tm after work. Man....it was nasty wintery today in Idaho! 

Guide 5 Miles: 11.25
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran after work on a nice sunny day with lots of ice and packed snow along the road ways...one step forward and 2 back.....net 8 miles

Guide 5 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.100.000.009.10

After  yesterdays struggle to keep my feet underneath me....I opted for some tm miles today. I'm coming down with something....just not sure what. I don't have time to be ill.

Guide 5 Miles: 9.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.007.200.000.0010.20

Nice easy warm up and then 8 plus miles at mp....Good run today. Legs felt great! How can I dupclicate this?

Guide 5 Miles: 10.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
153.7550.0014.650.00218.40
Guide 5 Miles: 214.85Speedstar 5 Asics Miles: 10.15
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