runnin with a friend

January 2018

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 251.10
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.6033.001.500.00124.10
Revel Miles: 72.10Ravenna 2 Miles: 9.00Ghost 1 Miles: 40.00Ghost 2 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.001.500.007.50

Happy New Year runners!

Revel Miles: 7.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Easy sick miles

Revel Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy sick miles

Revel Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Been sick for a week. Easy miles today:)

Revel Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

More of the same. 

Revel Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Think I’m over my sinus garbage. 

Revel Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Coughing and running...great combo 

Revel Miles: 6.10
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

cough and run....again

Revel Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

No coughfarts

Revel Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Great day for a run. Spent a couple days in Jackson Wyoming. Came home and rode the bike 30 miles and ran for 9. Good day!

Ravenna 2 Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy miles on the treadmill late in the evening. 

Revel Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

catching up on the blog.

Revel Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Faster paced miles

Ghost 1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

 

5am treadmill miles

Second run.....3 miles of faster pace.....trying to build up miles.

Revel Miles: 3.00Ghost 1 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

5 of the slowest miles I’ve run in a long time. Sore Achilles. 

2nd run....redemption. Feel decent.

Ghost 1 Miles: 5.00Ghost 2 Miles: 3.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

Progressive run. Actually felt decent the entire 8miles. Celebrate the victories!

Ghost 1 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six easy paced miles. Body is starting to feel stronger. 

Ghost 1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

 

 

quicker miles on the treadmill early this morning. Blustery Idaho morning. 

 

2nd run after work. Quick 3 miler. Legs felt good and strong today:)

Ghost 1 Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.6033.001.500.00124.10
Revel Miles: 72.10Ravenna 2 Miles: 9.00Ghost 1 Miles: 40.00Ghost 2 Miles: 3.00
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