| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 121.25 | 35.55 | 0.00 | 0.00 | 156.80 |
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| Ravenna 2 Miles: 87.70 | Ravenna 1 Miles: 57.40 | New Balance890v2 Miles: 12.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| Early morning run on the tm at 6am. Legs are tired and heavy. Keep building my base...
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Finished up at 9:30pm with a tm run. Long day at work and family fun later in the evening provided the opportunity to run late in te evening.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Tempo run
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| New Balance890v2 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| Tm run....nasty cold out!
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| New Balance890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Had the day off and decided to run on the tm in the morning. Slick conditions outside so ran in the comfort of basement.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.25 | 0.00 | 0.00 | 7.25 |
| Snowy and slick out so typical run in the tm. Legs felt great this morning.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 6.50 | 0.00 | 0.00 | 8.00 |
| This was more of a structured work out today. Quarter of a mile warm-up, followed by six good marathon pace miles. Quarter of a mile cool down, legs felt pretty good today. The mp miles aren't where I would like them to be....but you got to start somewhere. 7:55 avg for the mp miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| Nearly seven miles of puddle dodging. Don't know the conversion of puddle jumping?
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.40 | 0.00 | 0.00 | 7.40 |
| Nice run this afternoon puddle jumping once again. Great weather for
early Feb.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Think I'm getting suck again. Roughed out the miles. Lungs are tight.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy miles at 6am. Puddle jumped and dodged cars this morning. Looked like it was going to rain but it just sprinkled.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.10 | 0.00 | 0.00 | 8.10 |
| Tm run late in the evening. Breezy but warm out today. Bummer the schedule didn't allow for a run outside. Fitness is improving some.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.10 | 0.00 | 0.00 | 8.10 |
| Late evening run on the treadmill. Nothing too spectacular, just getting the miles ins. Tomorrow will be an early morning run. Looking forward in gettin outside.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| This didn't turn out the way I planned or wanted. This morning the conditions were nasty.....so I had to postpone the run to late in the evening once again. 3 easy miles followed by 5 at mp.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| Yet another late evening run on the tm. Progressive run that built up to about 3 miles at mp.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Let's run 8 miles and then jump in a car and spend the next 12 hours sitting.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| Nice run in the morning......got the whole family home!
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.20 | 0.00 | 0.00 | 8.20 |
| Good and bad run today. Started off with 1 1/2 miles easy and picked up the pace and ran 5 @ mp. 3 restroom breaks during the 5 miles and it was a good thing that I ran in the tm ya is evening or this would have been disastrous. Finished up with a 1 1/2 cool down.
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 121.25 | 35.55 | 0.00 | 0.00 | 156.80 |
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| Ravenna 2 Miles: 87.70 | Ravenna 1 Miles: 57.40 | New Balance890v2 Miles: 12.30 |
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