| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 115.25 | 41.00 | 14.00 | 0.00 | 170.25 |
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Asics 2110 Miles: 145.25 | Brooks Adrenaline Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| First run in over a week due to sinus infection. It just about killed me. I believe I am still having some issues, but feel tons better than I have since I ran last. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| feeling better. Hope my body recovers from all the gunk. Still slugish but doing ok. Easy miles. Maybe by the end of the week I can pick up the pace. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| Feeling tons better adn was able to pick up the pace today for a couple of miles. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| Cool day with wind. BRRRRRRRR. Everyday feeling better. 5 at 7:10. |
Brooks Adrenaline Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| first day of season with shorts. 45 degrees. Enjoy it will its here. | Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| ran in the wind and rain. Felt really good today. More miles at marathon pace. Cattle were on the road today. Mixed with ran what a slimy mess!!!! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 6.00 | 0.00 | 8.00 |
| Ran to work this morning. Cool morning. Spring is just around the corner here. Had a some stomach issues from eating crappy sunday. Felt good otherwise. Legs feel stronger than they have. Looking forward to next week when my daughter will be in the Regional Jump Rope Championships.She is awesome!!!! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Ran to work this morning and took the 8 mile loop there. Cool but pleasant. Does anybody have a pet peave about texters on the road. Man I have been amazed at the number of people not paying attention to the road, but totally enthralled with their phones. Too many close calls to count... |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 2.00 | 2.00 | 0.00 | 10.00 |
| Ran my ten mile to work. Sunnyside to Snake River Landing. Cool but calm morning. Legs a bit tired this morning. Beautiful springlike weather in Eastern Idaho... |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| Ran this afternoon after work today. Up toward the foothills and back. Legs felt good. Recovery from day to day seems better. Enjoying the warmer weather....Last 6 miles @ 7:30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Working the swing shift today.. Ran 7easy miles this morning down sunnyside. Cool and calm. Didn't pass anyone at all.....Still to cool for some I guess. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| I dawged it today. My legs felt like to lead pipes. (whatever that feels like) Easy miles I was hoping for more, but had to make it short to help a neighbor move... |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 2.00 | 0.00 | 9.00 |
| Took the 9 mile route to work this morning. Breezy!! After a long day Sunday..(Church, snacking and napping) Legs felt a little heavy. Got a real busy week. Two of my children are competing in the Regional Jump Roping Competition this weekend. Lots of stuff going on during the week. It will be a challenge to get my mileage in |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Finished up work at 1:00pm Ran in the afternoon for a change. Ran up sunnyside towards the dump and back home. Felt really good. 45 a little breeze from the north. March in Idaho. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| After four crappy hours of sleep and a full day of work I feel fortunate to get 8 miles in. Ran the sunnyside loop down 21st and home. GI problems on top of that!!! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Cool windy day!! 47 degrees and 20mph wind. Got the run in.Off to church meetings. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 5.00 | 0.00 | 0.00 | 9.00 |
| Waited till it was nice and snowy out. At least the wind didn't blow. Ran to Bonneville High and back. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.55 | 0.00 | 0.00 | 0.00 | 7.55 |
| Slow easy run. Nice March day.Work, jumprope championships and the run. It was a busy day. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 3.00 | 0.00 | 0.00 | 12.00 |
| Took the long way to work. Nice cool morning. Overcast, very slight wind. Felt strong this morning. Amazing when it warms up from low 20's to upper 30's how much better it feels out. Looking for a good week of running and increasing mileage to 55 to 60. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| Ran a 12 mile loop to work. Cool morning with no wind after a day of wind and rain and snow. Did not get out yesterday. Bummer! March weather is unpredictable in Idaho. |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 115.25 | 41.00 | 14.00 | 0.00 | 170.25 |
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Asics 2110 Miles: 145.25 | Brooks Adrenaline Miles: 8.00 |
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