runnin with a friend

March 2010

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
115.2541.0014.000.00170.25
Asics 2110 Miles: 145.25Brooks Adrenaline Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

First run in over a week due to sinus infection. It just about killed me. I believe I am still having some issues, but feel tons better than I have since I ran last.

Asics 2110 Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

feeling better. Hope my body recovers from all the gunk. Still slugish but doing ok. Easy miles. Maybe by the end of the week I can pick up the pace.

Asics 2110 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

Feeling tons better adn was able to pick up the pace today for a couple of miles.

Asics 2110 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.000.000.008.00

Cool day with wind. BRRRRRRRR. Everyday feeling better. 5 at 7:10.

Brooks Adrenaline Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

first day of season with shorts. 45 degrees. Enjoy it will its here.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.000.000.0010.00

ran in the wind and rain. Felt really good today. More miles at marathon pace. Cattle were on the road today. Mixed with ran what a slimy mess!!!!

Asics 2110 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.000.008.00

Ran to work this morning. Cool morning. Spring is just around the corner here. Had a some stomach issues from eating crappy sunday. Felt good otherwise. Legs feel stronger than they have. Looking forward to next week when my daughter will be in the Regional Jump Rope Championships.She is awesome!!!!

Asics 2110 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

Ran to work this morning and took the 8 mile loop there. Cool but pleasant. Does anybody have a pet peave about texters on the road. Man I have been amazed at the number of people not paying attention to the road, but totally enthralled with their phones. Too many close calls to count...

Asics 2110 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.002.000.0010.00

Ran my ten mile to work. Sunnyside to Snake River Landing. Cool but calm morning. Legs a bit tired this morning. Beautiful springlike weather in Eastern Idaho...

Asics 2110 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.000.000.0010.00

Ran this afternoon after work today. Up toward the foothills and back. Legs felt good. Recovery from day to day seems better. Enjoying the warmer weather....Last 6 miles @ 7:30

Asics 2110 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Working the swing shift today.. Ran 7easy miles this morning down sunnyside. Cool and calm. Didn't pass anyone at all.....Still to cool for some I guess.

Asics 2110 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

I dawged it today. My legs felt like to lead pipes. (whatever that feels like) Easy miles I was hoping for more, but had to make it short to help a neighbor move...

Asics 2110 Miles: 7.40
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.002.000.009.00

Took the 9 mile route to work this morning. Breezy!! After a long day Sunday..(Church, snacking and napping) Legs felt a little heavy. Got a real busy week. Two of my children are competing in the Regional Jump Roping Competition this weekend. Lots of stuff going on during the week. It will be a challenge to get my mileage in

Asics 2110 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

Finished up work at 1:00pm Ran in the afternoon for a change. Ran up sunnyside towards the dump and back home. Felt really good. 45 a little breeze from the north. March in Idaho.

Asics 2110 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

After four crappy hours of sleep and a full day of work I feel fortunate to get 8 miles in. Ran the sunnyside loop down 21st and home. GI problems on top of that!!!

Asics 2110 Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

Cool windy day!! 47 degrees and 20mph wind. Got the run in.Off to church meetings.

Asics 2110 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.000.000.009.00

Waited till it was nice and snowy out. At least the wind didn't blow. Ran to Bonneville High and back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.000.000.007.55

Slow easy run. Nice March day.Work, jumprope championships and the run. It was a busy day.

Asics 2110 Miles: 7.55
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

Took the long way to work. Nice cool morning. Overcast, very slight wind. Felt strong this morning. Amazing when it warms up from low 20's to upper 30's how much better it feels out. Looking for a good week of running and increasing mileage to 55 to 60.

Asics 2110 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

Ran a 12 mile loop to work. Cool morning with no wind after a day of wind and rain and snow. Did not get out yesterday. Bummer! March weather is unpredictable in Idaho.

Asics 2110 Miles: 12.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
115.2541.0014.000.00170.25
Asics 2110 Miles: 145.25Brooks Adrenaline Miles: 8.00
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