| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.70 | 2.50 | 5.00 | 0.00 | 82.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Don't want to bore everyone with the details......... still in recovery mode! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| Met up with Sheridan and ran up 21 and down sunnyside. Good to be back running. Some stiffness in the neck and shoulder but for the most part I feel fine. Wondering how much fitness I've lost over the last couple of weeks. I'm such a slacker! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Had some in issues with my ITband this run and I am not too concerned about it. This happens when I take some time off and try to jump back in with mileage. We'll see how things play out monday. Glad to be running again.... | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 pain free miles this morning. Put the itband strap on and had no problems. This is usually the case when I have taken some time off. Just need to go easy for a while. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| 50 and lots of wind this afternoon. Ran with my itband strap and felt fine. Just slowly building daily mileage. It's bringing some dark colored gunk in my lungs that I didn't fully get rid of from my cold that I had. Feels good to be coughing up some gubbers. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| Ran in the afternoon today with temps around 50 degrees and some wind. It was tolerable for the most part. It's nice to see warmer temps! I haven't been totally lazy the last couple of days. My neck has been a bit sore and I have been doing stretching and yoga. Wow, I said the y word. I have been doing some core work and some light lifting too. Hoping that I continue to mend. Strenghtening the core and upper body should help some. I am banking on that right now. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was a winter blizzard this morning so I opted for the treadmill. 5 easy miles and then some light weight lifting and stretching afterwards. Neck, shoulder, and arm area feel better than they have for a loooooong time. Hopefully good things to come! | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Ran some hills repeats today. Still improving as far as my neck and shoulder issues. After 3 miles, my left arm starts aching and then goes numb........ weird! Doing weights and light stretching | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.50 | 0.00 | 0.00 | 5.50 |
| 60 degrees and very little wind, in other words in a grand day in eastern Idaho. Just think that a couple of days ago we had a blizzard. Did some hill work and felt pretty good for the most part. Nice to be running again. Shoulder and neck still hurt some..... | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Nice morning for quick run. Miles felt good this morning, will add to the weekly total next week. Neck and shoulder pain are doing some better. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 0.00 | 0.00 | 0.00 | 9.35 |
| Ran on a cool afternoon with some good ole Idaho wind. Got some good miles in except for the fact that my neck is in all sorts of discomfort. Pretty frustrating right now. Legs felt good and all. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Just some easy miles after work this afternoon. Temps in the low 50's with just a little bit of a breeze. I need to go to a back quack to get this neck issue resolved. Just don't like to go to all that bother...... this has got to go | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| Had to run late this evening on the tm. Easy miles but the legs feel good and fresh. Wish the neck felt like that.....blah blah blah | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 5.00 | 0.00 | 6.75 |
| Just a good ole temp run today. Felt good too! I have an appointment with a chiro and acupuncture dude tuesday. Hopefully things will be on the mend. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| Got the run in before the wind came up. 50 pleasant degrees. Just slowly building the mileage back up. Slow and steady wins the race...... or atleast avoids an injury or two.. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.70 | 2.50 | 5.00 | 0.00 | 82.20 |
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