| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 150.95 | 19.60 | 0.00 | 0.00 | 170.55 |
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Asics 2110 Miles: 140.85 | Brooks Adrenaline Miles: 20.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run between snow storms. Suppose to be a nasty weekend. Looking forward to warmer springlike temps. 8@8:05 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| Ran up sunnyside, down scenic drive, down 21st. Breezy and cool. We will see if I can get the run in tomorrow. Maybe I will run with the wind towards Ucon. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran to Ucon this afternoon in the winterly wonderland. Stiff winds and cool temps provided an interesting run, but finished nonetheless. 9.5 @ 8:10 pace avg. Was hoping to get 55 to 60 miles this week but with a real nasty day in the middle of the week and no run in, I am happy with the week. |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
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Ran the short loop to work. Cool and wet snow in IF this morning. Will run home later today to get some more miles in. Ran home in sleet. Cool but no wind. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Woke up and had 6+ inches of snow on my driveway. Oh well ran to work anyway. Closer I got to downtown the less snow. I think I had some wind that helped accumulate more snow on the driveway. 6 real easy miles due to the snow. I will see if it will be too sloppy to run home later.... Ran home at 4:30 in sunshine and dry roads. Hard to believe from this morning.... .
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 3.30 | 0.00 | 0.00 | 7.30 |
| Ran to work on a cool morning. Picked the pace up a bit. Avg for run 7.3 @7:40 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.25 | 6.00 | 0.00 | 0.00 | 7.25 |
| Ran the greenbelt after work. Very breezy 25mph. 1 easy mile @8:30 Ran the next 6 @ 7:50 Felt good considering the conditions. Hope to do a tempo run tomorrow. |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| Had planned for a tempo run today but started to cough up green goobers. Okay sorry for the details but got a easy 8 miler in. Hope that it is nothing.. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| Didn't feel that well this morning. Wanted to go longer but my throat and lungs are hurting. 12@8:20 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Easy run to work. Nice morning. 40's I am guessing. Busy week ahead of me. Taking a quick trip to Provo and then steelhead fishing for a day. See how I do with running this week |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well after a crazy week with dropping of my son in Provo and steehead fishing I felt like my cough I had last week was turning into something other than just a nasty cough. So I went to the doc after steelheading and found out that I have pnuemonia. !@#%^&**! I am feeling much better today and hope to get out monday. I think it would be a good idea to get the pnuemonia shot every year. Course that would be too easy. This is the 4th time I have had it. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| First run since pneumonia from last week. Felt out of breath and sluggish. I think that would be normal. Lungs are slowly clearing out the garbage. Upwards and onwards!! |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Easy run today. Nice day low 70's and lots of sunshine. Still dragging a bit but feeling more spunky. |
Brooks Adrenaline Miles: 6.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I have got to scale back. I am not getting on top of my infection...We will see how I feel tomorrow. Lungs are hurting.. |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Slow easy miles around the greenbelt. Got wet but mild day. Lungs felt better. Still going to take it easy the next day or two... |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy miles today. Feeling a little better. Beautiful spring day in the 50's. Just a little wind. |
Brooks Adrenaline Miles: 6.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Ran up sunnyside to scenic dr. and down 21st. Nice spring day. I overdressed and stopped a few times to shed clothing. Best day since my episode last week. |
Brooks Adrenaline Miles: 8.00 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 5.30 | 0.00 | 0.00 | 7.30 |
| Ran at lunch around the greenbelt. Beautiful day. High 50's very little wind. Hopefully the start of a good week of running. 7.3 miles @ 7:50 avg. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
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Took the 6 mile loop to work this morning. Great morniing. Low 40's I am guessing. Played ultimate frisbee last night for an hour. Legs are bit tired and sluggish, I will see how I feel after work if I am up to running home. Ran home. Nobody could come get me. Ya, I am a wimp today .Avg for the day 12 @ 8:10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Easy miles on a very windy nasty day. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.55 | 0.00 | 0.00 | 0.00 | 6.55 |
| Good run today around the neighborhood. avg pace 7:45. Breezy and cool. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran up sunnyside to scenic and down 21st. Best day I have had in a long time. Weather, well sunshine, snow, and just a little wind. All in a run in Idaho. |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 150.95 | 19.60 | 0.00 | 0.00 | 170.55 |
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Asics 2110 Miles: 140.85 | Brooks Adrenaline Miles: 20.70 |
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