| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 168.05 | 48.05 | 9.40 | 0.00 | 225.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 4.00 | 0.00 | 0.00 | 8.50 |
| 8 miles this afternoon. Maybe 60 degrees. Felt pretty good considering just a few hours sleep last night. Shift work this week might be tough with running and everything else. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 2.00 | 0.00 | 0.00 | 8.10 |
| Ran with my daughter. Well sort of, she road her bike while I ran. Good conversation. Nice day. Looking forward to the end of the week due to shift work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 3.00 | 0.00 | 0.00 | 8.05 |
| Ran around the neighborhood and around the middle school track. Windy day...... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 4.40 | 0.00 | 9.40 |
| Ran a track workout in the late afternoon. A bunch of 400 repeats. Very windy and my legs seemed a bit tired. Going to try to run to work tomorrow....3:45am *(%#@! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
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Ran to work this morning.... Pretty early 3:45am... Light ran and breeze. Hope to run home later this afternoon.
Ran home. Well, maybe shuffled. Man I am tired....... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 3.00 | 0.00 | 0.00 | 13.05 |
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Ran to work in a light drizzle of rain. No wind and about 50 degrees. I will run home this afternoon......7 miles in 58 minutes
Ran home in 58 or so degrees and no wind. Just like this morning. Ran a few miles at marathon pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
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Ran to work on a very nice morning. Blue skies and about 48 degrees. Legs felt a bit tired, ultimate frisbee last night with the family. Will run home this afternoon...
Managed to get home. Slow run............. Can I blame it on 70 degree weather? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.70 | 0.00 | 0.00 | 7.70 |
| Ran around the foothills and back home. 70's today with a little wind. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.50 | 0.00 | 0.00 | 10.50 |
| Ran up sunnyside to 25th and around neighborhood for a nice run in breezy conditions. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Just some slow easy miles today. About 60 degrees and a little breezy today. Have to work tomorrow.....Lost a coin toss with my boss. He gets to run up in Rexburg. He is 62 and so active. He will run in the half. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.50 | 0.00 | 0.00 | 12.50 |
| Nice run in the morning. About 50 degrees and slight breeze from the north. Off to work. Good luck to all those racing today!!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| Pleasant morning. Needed to get the run in early due to a funeral in Logan today. My aunt passed away at the age of 95. Great lady who never married but raised 4 nieces. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Took a nice long loop to work this morning. Great morning!!!! Cool Idaho mornings.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.30 | 0.00 | 0.00 | 7.30 |
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Ran to work on a great morning. A little rain, if you could call it that ....about 50 degrees or so and no wind. Will probably run home this afternoon..
Well I am riding home with my wife....Rain and the radar looks like it is only going to get worse.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Crazy day. Had to work a swing shift so I didn't get a second run in today which is what I wanted...Morning got away from me. I have a long weekend ahead of me and great weather in the forecast, so a good weekend to get some mileage. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 1.00 | 0.00 | 7.00 |
| Ran at the middle school track. Struggled with the whole workout but got it finished. It has been a difficult week running. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Just a easy run. Wish it could have been more. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 3.00 | 0.00 | 0.00 | 13.00 |
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Ran to work on a cool breezy morning. enjoyed a nice weekend with family and friends. Looking forward to mellow week. Daughter and son are jumping at the National Championships in Galveston Texas this week. I will post some pics for those of you that aren't familiar with the sport of jumping rope..It is amazing...Gymnastics with a rope...
Ran home on a cool breezy afternoon. 6 miles My times felt slow but ended up ok for how I felt.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 6.00 | 0.00 | 0.00 | 8.30 |
| Ran @ 5:45am this morning. Cloudy morning. Nice temps. Need to hustle back from work this evening due to family leaving to Galveston for the Jump Rope Championships tonight. Wish that I could go. Guess I got to stay home and help pay for the trip. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.05 | 0.00 | 0.00 | 8.05 |
| Nice morning...This is why I live in eastern Idaho.... 8 easy miles this morning.. got up a little earlier that normal....house is sooooo quiet... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
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Just some easy miles to work on a beautiful morning. 50 degrees and no wind and blue skies. Back soreness on my left side. Doesn't feel real good. I hope it works itself out.
Back is still a little tender. Ran home in stifling heat. 88 degrees. Man it just jumps from one extreme to the other.
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 3.00 | 0.00 | 0.00 | 11.10 |
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Hobbled 8 miles this morning after giving birth over the weekend. Two kidney stones saturday morning. I am really sore but felt up to running to work this morning. Well if you can call it running. I was able to pass the stones at home with NO medication which I feel helped me recover quickly. It is amazing how much doctors want to give you medication. I know there is a need for some of it but i believe that being active and eating properly can give you an edge. I may try to run on my lunch break later for a couple of miles....
Got out at lunch around the greenbelt for a quick 3. Lots of people out. Beautiful afternoon. Maybe I'll try this more often to get acclamated to the warmer weather.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice and easy this morning. 50 plus degrees. Still sore but improving from the harsh weekend. Family got back from Galveston this morning at 4am. Spent some time chatting with the wife about the week. Kids did great! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy miles to work on a picture perfect morning. Great weather. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 168.05 | 48.05 | 9.40 | 0.00 | 225.50 |
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