| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 191.45 | 50.40 | 5.10 | 0.00 | 246.95 |
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| Asics 2110 Miles: 235.15 | Asics 2110 Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Had the runners high this morning. Felt like I could go forever. Glad to be alive and moving and enjoying life!!! Life is soooo good! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 3.10 | 0.00 | 0.00 | 13.80 |
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Nice run to work. 8 miles on a very nice morning 55 degrees. Going to try to get another run in at lunch or ofter work. Lots of people out early. Bikers and runners. Where are they in February?
Ran home today. Warm but nice breeze to cool off. Try to get a long run in tomorrow morning before the dreaded parade..... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| Easy miles today. Morning was a little crazy due to our Golden Retriever being sick last night. She is twelve and I am wondering if she will last much longer.... | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.10 | 0.00 | 0.00 | 12.10 |
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Ran to work this morning. Cool and breezy. Hopefully just a half day today. Will run home later today to get a few more miles in.
Ran home. Very windy. Stopped by Bills Bike shop on the way. Great deals. They are having a sidewalk sale...Too many hobbies!!! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 8.15 | 0.00 | 0.00 | 14.55 |
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Perfect morning. High 40's and very little wind. Ran to work and looking forward to the run home. Highs today in the low 70's.
Nice afternoon....70 degrees cool breeze. Ran a few more miles at marathon pace. Just a great day... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
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Ran 6 miles to work on a cool morning. Felt like I was dragging lead pipes along the way. Oh, wait those were my legs! Hope I feel better this afternoon for the run home. We will see. Sometimes I can run two times a day 3 days in a row and feel ok. Others I feel just a little sluggish.
Nice run home. Slowed the pace down and felt good. Got rid of those lead pipes! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Nice easy run to work. Felt pretty tired today....All 46 years old!!!! | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Just some easy miles to work. Nice morning, seems like we have had nothing but nice mornings........ | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 5.50 | 0.00 | 0.00 | 9.50 |
| Ran to work. Sure with I had this Sat off........Nice morning with no wind. I will get home early to do some yard work. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.10 | 3.00 | 0.00 | 10.10 |
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Nice run to work this morning. Temps were in the high 50's Great Idaho morning. Got to re-roof our home this weekend. I can't believe we have been in the house for twenty years......
Ran the greenbelt at lunch. Just a quick 3 miles. Very windy afternoon. Pace in the high 6's. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Easy miles this morning. Very breezy morning! Another windy day on the forecast...Slept like a rock last night. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.25 | 0.00 | 0.00 | 8.25 |
| Nice run after work in 70 degree weather with a slight breeze. Better than yesterdays winds. Up sunnyside to scenic up 21st and home. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Nice easy miles after work. Worked half day to get started on stripping the roof. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Holy Cow! I am aching. Worked till 9:30 Got the roof stripped and manged to run. I will see if I am up for the run tomorrow. Shingling today | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Very Early Run....4:00am!!!! Had the roof to finish.....We finished up at 12:OOpm Anybody know a conversion chart for hours roofing to miles running? | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| Easy miles to work. Warm morning. Happy that the project went well this weekend. Thankful for family and friends for help. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| More easy miles to work. Low 50's on a beautiful morning. Just getting the run in. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy miles to work.Nothing real special today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| Easy day due to marriage in SLC. Lots of driving. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran with Sheridan today. It has been a long time. We ran a few marathons together years ago. He is alot younger than I am, but we have been good friends over the years. Between biking and running we have covered alot of miles. He is moving back here from Poky and so it looks like we can do our thing again. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 2.10 | 0.00 | 0.00 | 8.70 |
| Nice run this morning. 55 degrees and no wind. Wanted to go longer but slept in too long. Maybe I can get a few miles in this evening.....Avg pace 7:45 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.10 | 0.00 | 6.10 |
| Nice run to work. Warm morning for us in Idaho. 50's with a little breeze. Back to work after a long weekend. Enjoying the summer! Picked up the pace the last 2 miles or so. Felt good and relaxed. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.10 | 0.00 | 0.00 | 6.10 |
| Couldn't sleep this morning. Up at 4:30 and running. Felt good and relaxed. Pace felt real comfortable. As I am writing this, I feel that morning down time. Stayed up too late last night. I guess I must be all keyed up about something. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 2.00 | 0.00 | 0.00 | 7.10 |
| Up and out the door at 5:30. Muggy morning for Idaho Falls. Ran 7 mile loop around home. Ammon rd to 65th back to Crowley and down Sunnyside to home. Good run. Had a skunk follow me most the run.....well at least I smelled the critter the entire run. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Ran to work this morning. Nice and calm morning. No skunks along the way! Will brave the heat this afternoon and run home today.
Ran home at 1:00pm. Co-worker that was scheduled to work the swing shift called in at the hospital. His wife is having problems. So I offered to work for him later today for a few hours. Warm afternoon. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.50 | 0.00 | 0.00 | 10.50 |
| Nice run this morning. Ran around the walkway at McCowin Park for a few miles and then around the neighborhood. Lots of people out this morning. Working the swing shift today so yard work this morning!! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 Easy miles. Not much to talk about. Hope all FRB's have a great weekend. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 191.45 | 50.40 | 5.10 | 0.00 | 246.95 |
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| Asics 2110 Miles: 235.15 | Asics 2110 Miles: 12.10 |
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