| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.45 | 10.25 | 19.37 | 4.00 | 125.07 |
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| Ravenna 2 Miles: 104.97 | Speedstar 5 Asics Miles: 7.10 | Ravenna T Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.37 | 0.00 | 7.37 |
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Nice morning to get back on track from a pretty lousy week. Feeling better today and Saturdays run felt great to get back into things. Didn't quite hit all targets but I did have a week off and so I probably was off and sluggish?
| Week - 11 |
| Date Run |
| Mile |
Time |
HR |
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Max HR |
| 1.5 |
Warm-Up (8:03 pace) |
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| 1200m |
0:04:40 |
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| 2 Min |
Recovery (200 yard walk) |
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| 1200m |
0:04:35 |
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| 2 Min |
Recovery (200 yard walk) |
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| 800m |
0:03:15 |
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| 2 Min |
Recovery (200 yard walk) |
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| 800m |
0:03:12 |
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| 2 Min |
Recovery (200 yard walk) |
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| 800m |
0:03:08 |
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| 2 Min |
Recovery (200 yard walk) |
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| 800m |
0:03:02 |
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| 2 Min |
Recovery (200 yard walk) |
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Cool-Down (9:04 pace) |
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| 2 |
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0 |
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| 7.37 |
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Total Miles |
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| Where Run |
| Temperatureº - Weather Conditions |
Target:
Repeats - 10-20 Min. Warm-up, Stretch, 2 x 1200 @ 4:33 (6:04 pace), 4 x 800 @ 2:58 (5:56 pace), 2 Min. Recovery between each, 10 Min. Cool-down.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.37 | 0.00 | 0.00 | 0.00 | 6.37 |
| Easy miles this morning. No bike ride today.....6.37 @ 8:12 | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 5.00 | 0.00 | 6.50 |
| Tempo run this morning. 55 degrees and no wind. Perfect weather for a run or anything else..... 5 @ 7:08 avg for the run. Enjoy the 4th frb's | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.45 | 0.00 | 0.00 | 0.00 | 8.45 |
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Well after 2 days of stomach virus or whatever you want to call it, I was able to run today. Ran up sunnyside road and back..... 650 elevation gain on a very warm afternoon. Pretty tired from not eating a whole lot....... water and gatorade......kinda like running a marathon.... | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.10 | 0.00 | 0.00 | 8.10 |
| Pretty warm out today and I didn't get through with work until late so I opted of for the tm. Avg. 7:50 for 8 miles. It was pretty warm in the basement too........ | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Just some easy miles today trying to get some energy back after the stomach garb earlier this week. Felt real crappy at 5am this morning. Had planned on running with Sheridan at 6 but waited until 7:30 and roughed it out. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 4.00 | 7.50 |
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Back to the grind with the RLRF Program. Today was a good workout for me. I just about hit all the goals. Didn't dread this workout for some reason. Some of the longer intervals kill me.....
| Date Run |
| Mile |
Time |
HR |
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Max HR |
| 1.5 |
Warm-Up |
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| 800m |
3:10:00 |
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| 1:30 Min |
Recovery |
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| 800m |
3:08:00 |
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| 1:30 Min |
Recovery |
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| 800m |
3:12:00 |
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| 1:30 Min |
Recovery |
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| 800m |
3:05:00 |
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| 2:00 Min |
Recovery |
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| 800m |
3:03:00 |
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| 2:00 Min |
Recovery |
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| 800m |
3:01:00 |
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| 1:30 Min |
Recovery |
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| 1.5 |
Cool-Down |
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| Avg Time |
3:06:30 |
0 |
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Total Miles |
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| Where Run |
| Temperatureº - Weather Conditions |
Target:
Repeats - 10-20 Min. Warm-up, Stretch, 6 x 800 @ 2:58 (5:56 pace), 1:30 Min. Recovery between each, 10 Min. Cool-down.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.05 | 0.00 | 0.00 | 8.05 |
| No cross training today......(no bike ride, though I did ride my Harley Davidson Sportster)so I went for a nice run on a warm afternoon. 7 miles @ 8:20 and the last mile at 7:15 or so. Nothing to wild and crazy today....tempo run tomorrow:) | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 6.00 | 0.00 | 7.50 |
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Tempo day......For the most part the run went very well. Warm outside at 84 or so and not much of a wind today.
| Date Run |
| Mile |
Time |
HR |
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Max HR |
| 1.5 |
Warm-up |
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| 1 |
7:10:00 |
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| 2 |
7:15:00 |
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| 3 |
7:04:00 |
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| 4 |
7:02:00 |
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| 5 |
7:06:00 |
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| 6 |
6:55:00 |
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Cool-Down |
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| Tempo Miles |
42:32:00 |
0 |
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| Pace |
7:05:20 |
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Total Miles |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.10 | 0.00 | 0.00 | 7.10 |
| Easy miles after work on another very warm day. My daughter graduates from BYUI today!!! I believe she will be attending grad school somewhere. My other daughter will recieve her masters degree at U of I next week. Can you tell that I am a proud pop! |
| Speedstar 5 Asics Miles: 7.10 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| No purpose really for this run..... just needed to get out and run. 10 easy miles up the foot hills and around. Pretty warm day, about 90 or so with very little wind. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 4.00 | 0.00 | 6.50 |
| Tempo run on the tm. Lucky to get this one in, my daughter had acl surgery today and spent a good share of the day with her. 1 mile warmup and 4 miles at around 7 min miles and 1 1/2 cool down. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.08 | 0.00 | 0.00 | 0.00 | 6.08 |
| Just some easy miles in the evening. Legs feel real tired..... think I need to get some more rest. Up pretty early the past week or two, I'm ready to sleep in till atleast 5:30am..... | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Don't know whats up, but this measly 5 mile run totally wiped me out........I did run it in 88 degree heat..... thats my excuse.. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.55 | 0.00 | 0.00 | 0.00 | 9.55 |
| I had planned to do a long run today. I believe that I am coming down with something. Didn't feel good at all but managed nearly ten miles. Need to rest........temps 56 degrees to start with...beautiful morning in Idaho | |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.45 | 10.25 | 19.37 | 4.00 | 125.07 |
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| Ravenna 2 Miles: 104.97 | Speedstar 5 Asics Miles: 7.10 | Ravenna T Miles: 13.00 |
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