| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 206.55 | 53.50 | 0.00 | 0.00 | 260.05 |
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Pro Grid 2 Miles: 124.65 | Asics 2110 Miles: 82.10 | Asics 2110 Miles: 20.00 | Pro Grid 2 A Miles: 32.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| Just some easy miles to work on a gorgeous morning. Low 50's and no wind. Played some basketball before work with the co-workers. No ankle sprains! dangerous sport. I played in high school and never got injured. Playing after high school, one broken bone and 2 3rd degree sprains.... I don't play very aggresive now. It cuts into the running! |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.70 | 1.00 | 0.00 | 0.00 | 9.70 |
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Ran to work this morning. Interesting morning....windy and coudy. First time we have had that kind of weather in a while. Felt good this morning. Whatever a 47 year old is suppose to feel like...sigh
Ran part of the way home. 3.20 miles. Wife picked me up at my in-laws. Very warm afternoon. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Ran some easy miles before work this morning. Got up a little early than normal to get a longer run in. Nice cool morning! |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| Working the swing shift today so had a little more time this morning and ran 11 miles. Gorgeous day. Somebody may need to remind me why I live in Idaho Falls in January. Our mornings this summer have been great! |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 2.10 | 0.00 | 0.00 | 10.10 |
| Got a late start this morning. My 15 year old daughter had a appointment to get her braces off!!! I stayed home with my youngest son. When they got back it was a little warm. Didn't have much left after nine miles.... |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.60 | 0.00 | 0.00 | 0.00 | 15.60 |
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Ran with Sheridan this morning. Had to work so we incorporated that with the run today. Kind of a bummer he got another 6 in. I might try to run home tonight. We will see. Great morning to run. Cool. 25th street to community park around a few times then to the greenbelt and to work.
Managed to run home from work. Nice evening. Looking for a nice Sabbath rest day! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.05 | 9.00 | 0.00 | 0.00 | 14.05 |
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Nice run into work this morning. Lots of people out running and walking. Cool with a little breeze. Hope this week is a good one. 8 @ 7:40.
Ran home on a nice afternoon. I don't think that it hit 80 degrees today. Nice breeze. My son that is serving in Michigan killed a rabbit with a boomerang.....Pretty crazy. |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Easy miles after work on a warm day. Just getting some miles in. Legs (knee in particular) feel sore. I think I just ran a few more miles at mp than I am used to. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 4.50 | 0.00 | 0.00 | 9.50 |
| Took the long way to work this morning. Breezy morning. Legs and knees feel back to normal. My daughter was on Foxsports yesterday. They had a special on the Jumprope Championships in Galveston. I think that they are doing a rebroadcast later this month. I'll post the times if anyone is interested. |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 6.50 | 0.00 | 0.00 | 7.50 |
| Nice run to work. Felt good and relaxed this morning. Temps today are not going to hit 80. Looking forward to a fishing trip in yellowstone this saturday. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Easy miles today. No work today and plenty to do. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Hiking in Yellowstones. Hiked with a float tube on the back. 6 esay miles. Lots of yellowstone cutthroat caught today. Picture perfect day! |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy miles to work this morning. Just getting the miles in. Felt good and strong this morning. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| Long way to work this morning. Nice morning. Few people out early beforen it gets warm. Can't believe that the kids will be in school in a few weeks. |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 6.30 | 0.00 | 0.00 | 6.30 |
| Nice run to work this morning. 50's and no wind...Had those dreaded gi issues but luckily I was close to Community Park!!!! |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
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Nice run before work @ 5am. 50's no wind. Felt a little warm. Picked up the pace the last of the run and felt pretty good. Will be the only run of the day due to a very busy afternoon and evening. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy miles after work. A little warm for me. Running with Sheridan in the afternoon tomorrow due to working in the morning. See how that goes. Miss those morning runs. |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Ran with Sheridan today. Afternoon temps were a little warm. Felt good. Afterwards rode the bikes for a while |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
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Nice easy run to work. Nice temps. legs are a little fatigued due to saturday. Ran a bunch and then the 40 mile bike ride. Good day though....
Ran at lunch for a quick 3.5. Nice day. Just a little smoky. |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| Nice long run into work today. Felt nice. Cool temps this morning. Don't know but it didn't feel like it was 40 degrees! Fall is on its way. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 2.30 | 0.00 | 0.00 | 10.30 |
| Nice run to work on a picture perfect morning. Blue skies and in the 40 's I am guessing. Felt real good this morning. Saw one of those black and white critters this morning. AKA skunk, no mishaps! |
Pro Grid 2 A Miles: 10.30 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran after work. Got a quick 8 in befaore leaving for Yellowstone Park. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Got up early to run before the family woke up. They slept in and I got back to the cabin just before they stirred. Nice run on a very windy morning. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Ran Sunnyside to Scenic and back home this morning. Felt real good. Now to catch up with the yard after a nice couple of days in the park. |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy miles after work. Nice cool day. It feels like fall. I am so not ready for that.... |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 6.80 | 0.00 | 0.00 | 11.80 |
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Ran to work this morning. Cool and cloudy. One raindrop hit me on the way in. Felt real good this morning. Had that runners high this morning. Wish I got up a little sooner to make it a little longer run. Maybe this afternoon.
Ran home on a cool breezy afternoon. Temps maybe 70 degrees. Felt great with a good pace. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 206.55 | 53.50 | 0.00 | 0.00 | 260.05 |
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Pro Grid 2 Miles: 124.65 | Asics 2110 Miles: 82.10 | Asics 2110 Miles: 20.00 | Pro Grid 2 A Miles: 32.50 |
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