runnin with a friend

August 2010

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRye's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
206.5553.500.000.00260.05
Pro Grid 2 Miles: 124.65Asics 2110 Miles: 82.10Asics 2110 Miles: 20.00Pro Grid 2 A Miles: 32.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

Just some easy miles to work on a gorgeous morning. Low 50's and no wind. Played some basketball before work with the co-workers. No ankle sprains! dangerous sport. I played in high school and never got injured. Playing after high school, one broken bone and 2 3rd degree sprains.... I don't play very aggresive now. It cuts into the running!

Pro Grid 2 Miles: 9.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.701.000.000.009.70

Ran to work this morning. Interesting morning....windy and coudy. First time we have had that kind of weather in a while. Felt good this morning. Whatever a 47 year old is suppose to feel like...sigh

Ran part of the way home. 3.20 miles. Wife picked me up at my in-laws. Very warm afternoon.

Pro Grid 2 Miles: 9.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Ran some easy miles before work this morning. Got up a little early than normal to get a longer run in. Nice cool morning!

Asics 2110 Miles: 12.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.000.000.0011.00

Working the swing shift today so had a little more time this morning and ran 11 miles. Gorgeous day. Somebody may need to remind me why I live in Idaho Falls in January. Our mornings this summer have been great!

Pro Grid 2 Miles: 11.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.100.000.0010.10

Got a late start this morning. My 15 year old daughter had a appointment to get her braces off!!! I stayed home with my youngest son. When they got back it was a little warm. Didn't have much left after nine miles....

Pro Grid 2 Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.600.000.000.0015.60

Ran with Sheridan this morning. Had to work so we incorporated that with the run today. Kind of a bummer he got another 6 in. I might try to run home tonight. We will see. Great morning to run. Cool. 25th street to community park around a few times then to the greenbelt and to work.

Managed to run home from work. Nice evening. Looking for a nice Sabbath rest day!

Asics 2110 Miles: 15.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.059.000.000.0014.05

Nice run into work this morning. Lots of people out running and walking. Cool with a little breeze. Hope this week is a good one. 8 @ 7:40.

Ran home on a nice afternoon. I don't think that it hit 80 degrees today. Nice breeze. My son that is serving in Michigan killed a rabbit with a boomerang.....Pretty crazy.

Pro Grid 2 Miles: 14.05
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy miles after work on a warm day. Just getting some miles in. Legs (knee in particular) feel sore. I think I just ran a few more miles at mp than I am used to.

Asics 2110 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.500.000.009.50

Took the long way to work this morning. Breezy morning. Legs and knees feel back to normal. My daughter was on Foxsports yesterday. They had a special on the Jumprope Championships in Galveston. I think that they are doing a rebroadcast later this month. I'll post the times if anyone is interested.

Asics 2110 Miles: 9.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.006.500.000.007.50

Nice run to work. Felt good and relaxed this morning. Temps today are not going to hit 80. Looking forward to a fishing trip in yellowstone this saturday.

Asics 2110 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Easy miles today. No work today and plenty to do.

Asics 2110 Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Hiking in Yellowstones. Hiked with a float tube on the back. 6 esay miles. Lots of yellowstone cutthroat caught today. Picture perfect day!

Asics 2110 Miles: 6.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Easy miles to work this morning. Just getting the miles in. Felt good and strong this morning.

Asics 2110 Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.000.000.0012.00

Long way to work this morning. Nice morning. Few people out early beforen it gets warm. Can't believe that the kids will be in school in a few weeks.

Pro Grid 2 Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.300.000.006.30

Nice run to work this morning. 50's and no wind...Had  those dreaded gi issues but luckily I was close to Community Park!!!!

Pro Grid 2 Miles: 6.30
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

Nice run before work @ 5am. 50's no wind. Felt a little warm. Picked up the pace the last of the run and felt pretty good. Will be the only run of the day due to a very busy afternoon and evening.

Pro Grid 2 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy miles after work. A little warm for me. Running with Sheridan in the afternoon tomorrow due to working in the morning. See how that goes. Miss those morning runs.

Pro Grid 2 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Ran with Sheridan today. Afternoon temps were a little warm. Felt good. Afterwards rode the bikes for a while

Asics 2110 Miles: 13.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

Nice easy run to work. Nice temps. legs are a little fatigued due to saturday. Ran a bunch and then the 40 mile bike ride. Good day though....

Ran at lunch for a quick 3.5. Nice day. Just a little smoky.

Asics 2110 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

Nice long run into work today. Felt nice. Cool temps this morning. Don't know but it didn't feel like it was 40 degrees! Fall is on its way.

Pro Grid 2 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.300.000.0010.30

Nice run to work on a picture perfect morning. Blue skies and in the 40 's I am guessing. Felt real good this morning. Saw one of those black and white critters this morning. AKA skunk, no mishaps!

Pro Grid 2 A Miles: 10.30
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran after work. Got a quick 8 in befaore leaving for Yellowstone Park.

Pro Grid 2 A Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Got up early to run before the family woke up. They slept in and I got back to the cabin just before they stirred. Nice run on a very windy morning.

Pro Grid 2 Miles: 13.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Ran Sunnyside to Scenic and back home this morning. Felt real good. Now to catch up with the yard after a nice couple of days in the park.

Pro Grid 2 A Miles: 8.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy miles after work. Nice cool day. It feels like fall. I am so not ready for that....

Pro Grid 2 A Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.006.800.000.0011.80

Ran to work this morning. Cool and cloudy. One raindrop hit me on the way in. Felt real good this morning. Had that runners high this morning. Wish I got up a little sooner to make it a little longer run. Maybe this afternoon.

Ran home on a cool breezy afternoon. Temps maybe 70 degrees. Felt great with a good pace.

Pro Grid 2 Miles: 11.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
206.5553.500.000.00260.05
Pro Grid 2 Miles: 124.65Asics 2110 Miles: 82.10Asics 2110 Miles: 20.00Pro Grid 2 A Miles: 32.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: