| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 117.05 | 6.50 | 3.10 | 0.00 | 126.65 |
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| Ravenna 3 Miles: 49.60 | Pro Grid 2 Miles: 8.00 | Pro Grid 2 A Miles: 8.50 | Kayano 16 Miles: 47.05 | Ravenna Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.55 | 0.00 | 0.00 | 0.00 | 7.55 |
| Easy miles to work in a steady rain. I really got soaked this morning, but to tell you the truth, it felt good. Legs felt good and rested. Hope I improve from last week. | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran to work this morning and felt ok. Frustrating year to say the least. No more basketball! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice and easy run to work. No problems from the run yesterday so I put as many as I could fit in before work. Low 40's for temps...... feels like September! | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.50 | 0.00 | 0.00 | 8.50 |
| Ran to work on another cool morning. Temps at 45 degrees. Just the usual run. Finding that more and more people are running in the mornings here. With the opening of the running store this past spring I think that has helped with the running in this area. It's good to see. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.10 | 0.00 | 8.10 |
| Working the swing shift today so got up at 6am and ran some good miles. Ran 3 at 6:50 pace and felt okay considering all the injuries the past couple of months. I really want to run a marathon this year but I don't feel like I have enough miles in to make it a pleasant experience. Might set my sights on a half somewhere. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran to my nephews bday party at community part on a warm afternoon with temps in the high 80's. Had a bunch of fruit and wished him well and ran home. Glad I made it home without any issues. Too much fruit! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
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Nice morning to run.....felt a bit tired and stopped just under 7. All in all a good week with 46+ plus miles considering the injury the last couple of weeks. Hope next week will be a good one. Temps this morning were in the high 50's when I took off. Hard to believe that August is about up. My daughter, who is serving in DC South is heading home on the 9th of December! We received her flight plans and we are thinking that she is going to come home know. Not sure she wants to but she has family that misses her. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.45 | 0.00 | 0.00 | 0.00 | 6.45 |
| Ran to work this morning with temps in the low 50's. Just perfect! No wind and lots of clear sky. Legs felt good this morning and no ill effects from my ankle. Good start to a real busy week at our house. | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.50 | 0.00 | 0.00 | 7.50 |
| Good run in the morning before work. Temps have been just perfect in the mornings! Low 50's and no wind. Ran up sunnyside and around to 17th. Ran into several runners and bikers along the way. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran to work this morning. Nothing special ...... | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran to work this morning. I believe that this is about the best use of my time this week. Will not beable to run home due to time restraints. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Some quick miles to work. Well, quick for me. Good luck to all those involved with the Mesa Falls Marathon Saturday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Very warm and humid out by the time I finally got out to run. Pleased with the distance and how well I feel at the moment. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 2.50 | 0.00 | 0.00 | 8.90 |
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Ran to work on a beautiful morning. Temps in the low 50's to start. Hopefully taking a quick run at lunch around the greenbelt. Looking forward to my daughters email from DC. She had a hurricane and earthquake to deal with last week. Hoping she is doing well!
Quick run at lunch on a warm pleasant afternoon. I heard from my daughter in DC. They had an earthquake last year some time that was 2 something and it woke her up. This one last week was 5.8 and she was riding her bike and she didn't feel a thing. Her comment on the hurricane ........ It blows like this in Idaho..... Doesn't rain like this..............Glad that she is safe and back at it.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.55 | 0.00 | 0.00 | 0.00 | 7.55 |
| Ran after work on a breezy afternoon. Warm temps and lack of drinking today provided me with a good challenge. Looking around for just about anything to drink. Got to think ahead! | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| 80 degrees and a nice breeze today. Felt pretty good today. Ran up sunnyside and back down 21st for a real nice run! Forecast is for some cooler weather the rest of the week. It will make the afternoon runs a lot easier to tolerate. Ya, I am a whimp when it comes to the heat. Ankle seems to be healed up! | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 117.05 | 6.50 | 3.10 | 0.00 | 126.65 |
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| Ravenna 3 Miles: 49.60 | Pro Grid 2 Miles: 8.00 | Pro Grid 2 A Miles: 8.50 | Kayano 16 Miles: 47.05 | Ravenna Miles: 6.00 |
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