| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.35 | 5.10 | 11.55 | 0.00 | 124.00 |
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| Ravenna 2 Miles: 30.85 | Ravenna T Miles: 33.90 | Speedstar 5 Asics Miles: 15.50 | Ravenna 3 Miles: 17.50 | Ravenna Miles: 19.00 | Kayano 16 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nine easy miles afterwork today. Hope everyone had a good Pocatello Marathon Day! | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 3.55 | 0.00 | 10.05 |
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45 degrees to start and 47 when I finished. Just some real easy miles this morning. Got a bunch of projects to finish.
Ran in the evening on the tm and listened to a lecture for my marketing class. Ran 3 and a half at 7:40 avg.... |
| Ravenna T Miles: 3.55 | Ravenna 2 Miles: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.10 | 0.00 | 0.00 | 7.10 |
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Late evening run..... Had a major issue with my sprinkler system when I got home and needed to due some repairs.... everything is working...sprinkler system and running.. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| Easy mile in the evening once again. Have the rest of the week off and moving a daughter to SLC so it might be a difficult weekend, depends on how nice she is these last couple of days. |
| Speedstar 5 Asics Miles: 7.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| Nice afternoon.....not sure on the temps, but I believe it was around 60 to 65 degrees. Took Hanna out for the run and she is doing better. She is slowly getting her miles up. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 6.00 | 0.00 | 7.00 |
| Easy warmup and then a pretty good tempo run. 6 miles @ 7:03 avg. Felt pretty good for the most part. Pretty nice morning too, temps in the low 50's. We appear to be heading to a great fall. |
| Speedstar 5 Asics Miles: 7.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Easy miles in the evening. Sent my daughter off to SLC.....We had a nice evening last night though. Son, daughter, and my wife went to the fair last night and heard Heart rock Eastern Idaho! It was an excellent show. We all had a blast..... She start her new job on monday and hope everything goes well for her. You know..... you raise your kids so they will be independent.... and when they are your sad:( Whats up with that? | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I've been down with the flu all week:( | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.35 | 5.10 | 11.55 | 0.00 | 124.00 |
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| Ravenna 2 Miles: 30.85 | Ravenna T Miles: 33.90 | Speedstar 5 Asics Miles: 15.50 | Ravenna 3 Miles: 17.50 | Ravenna Miles: 19.00 | Kayano 16 Miles: 8.00 |
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