| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 103.50 | 46.90 | 0.00 | 0.00 | 150.40 |
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Ravenna6 Miles: 13.50 | Ravenna 1 Miles: 13.10 | Ravenna 2 Miles: 42.65 | Ravenna Seven Miles: 66.65 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 44 degrees this morning. Feels like fall is coming. Good run today. Many runners were out enjoying the morning. All good in the hood
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Easy miles in a very cool morning. 40 some odd degrees with clear skies. Absolutely beautiful morning.
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| Another 6 mile morning run. 3 easy and finished off with 3 @ 7:15. A little breezy this morning. Fall is in the air.
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| Late afternoon run. 3 miles easy and then finished off 3 1/2 at a good marathon pace. 70° and no wind perfect day.....
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 3.00 | 0.00 | 0.00 | 7.50 |
| 39 degrees at the start and not much warmer at the end. Legs felt a bit heavy at the start. It's that old age thing.....
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Quick run after work on a nice afternoon. Temps around 80 and cooling down quickly. Picked up the pace the last few miles and legs felt rested.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 2.75 | 0.00 | 0.00 | 6.75 |
| Run up Sunnyside after work on a very nice
day....70 degrees and a nice breeze...
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Ravenna Seven Miles: 6.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 2.60 | 0.00 | 0.00 | 6.60 |
| Afternoon run up Sunnyside on a very nice (55) degree afternoon for running. Legs feel good and fresh.
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Ravenna Seven Miles: 6.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Easy miles on a cool (27) morning. Just took it easy this morning.
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Ravenna Seven Miles: 7.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Cool morning. 28 balmy degrees.....just some easy miles around the neighborhood. Still base training mode.
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Ravenna Seven Miles: 6.50 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 2.15 | 0.00 | 0.00 | 7.15 |
| Evening run today. First three miles seemed like a death March but the last 4 were solid and comfortable.... Old body just taking a while to warm up.
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Ravenna Seven Miles: 7.15 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Easy miles in the dark....yikes! I just about got close lined along the walking/running path.
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Ravenna Seven Miles: 6.10 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| It was late but I got the run in. 5 mile tempo run and a mile cool down. Dark outside.....should have ran along Sunnyside....
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Ravenna Seven Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 death March miles. Legs were a bit tired from the tempo run yesterday.....but hey, I made it.
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Ravenna Seven Miles: 6.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 1.65 | 0.00 | 0.00 | 7.65 |
| ran up sunnyside..... Legs felt better than yesterday:)
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Ravenna Seven Miles: 7.65 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 2.60 | 0.00 | 0.00 | 6.60 |
| Early morning run along sunnyside road. Another death march but it's in the books. It's been a while since I ran 6 days in a week. Looking for more of the same.....
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Ravenna Seven Miles: 6.60 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| some easy miles after work up sunnyside road. Good run today with legs feeling good after a rest day on Sunday.
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 5.00 | 0.00 | 0.00 | 7.00 |
| 7 solid miles this morning. This is how runs use to feel. I hope that it is not short lived!
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| whats going on here??? Two runs back to back that felt good? Feeling decent!
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| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Good miles after a camp out with some of the youth. Good run considering the amount of sleep from the night before.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| easy miles after work on a nice pleasant evening. Legs are feeling good.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 5.15 | 0.00 | 0.00 | 7.15 |
| ran up Sunnyside after work. Legs continue to feel good. I threw in some mp miles for the heck of it.
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| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 103.50 | 46.90 | 0.00 | 0.00 | 150.40 |
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Ravenna6 Miles: 13.50 | Ravenna 1 Miles: 13.10 | Ravenna 2 Miles: 42.65 | Ravenna Seven Miles: 66.65 |
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