| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 127.40 | 39.95 | 0.00 | 0.00 | 167.35 |
|
| Pro Grid 2 Miles: 65.10 | Pro Grid 2 A Miles: 95.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| Nice run before work this morning. Nice weather temps in the low 50's I 'm guessing. Road the bike to work. Achilles is feeling just fine. Rest and ice and stomach flu does wonders...Nice to be running again. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.30 | 0.00 | 0.00 | 6.30 |
| Ran before work this morning. Still just some easy miles making sure that my achilles is healed up. Nicer temps this week. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Nice run this morning. Mild temps for October in southeastern idaho. Achilles is doing fine and should beable to continue with the normal training. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.40 | 0.00 | 0.00 | 8.40 |
| Nice run afterwork on a cloudy day. Took the dog (Hanna) with me and she ran 3.5 miles. She is doing better. Not so warn out afterwards. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice run before work. Nice fall temps .....Ran with Sheridan. Hanna (ruff ruff) gave me the evil eye this morning.. no excuses tomorrow! | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| Ran with Hanna this morning. Man she did great. She wanted to keep going after 5 1/2 miles but we slowed down and walked for a while. Right now she is on her stomach sound asleep. We are making progress... If I could just get her to stop eating! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 3.00 | 0.00 | 0.00 | 8.25 |
|
Nice run with the dog this morning. She is doing great! Hope she has about 1 to 2 more miles in her per run in a few weeks. She seems to adapt rather quickly. Great fall weather.
Ran at lunch today. Had a real busy day at work but had to break away for a quick run late in the afternoon. Just 3 miles | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
|
Nice run on a cool morning....30 degrees. Took Hanna out and she is just raring to go. hate to see it dark so late in the morning. Winter is on our doorstep! Quick run after work. Beautiful day! 3 easy miles
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Felt lucky to get out today. Too much going on. Got the day off tomorrow.....Time to catch up after a busy week. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.50 | 0.00 | 0.00 | 5.50 |
| Ran with Hanna this morning. Very brisk morning. Temps about 30 degrees. Nice for running though. Have a funeral today and after that yard work and hopefully a run later. Daytime temps today should be about 70 degrees and don't want to miss that! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
|
Early morning run with Hanna. She made six miles this morning. Stars filled the sky this morning! Absolutely gorgeous this morning. Temps around 30 degrees. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Ran 3.5 with Hanna and then she gave out on me. Took her home and finished up. Great day to be out. Had to work during the morning but enjoyed the afternoon. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
|
Nice early morning run with Hanna. Pretty morning with lots of stars out. Great October weather Ran a quick 3 later in the evening. Avg pace 7:15.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Easy miles with Hanna. Temps I believe .....28 29 degrees cool but great for running. Feeling good. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 2.50 | 0.00 | 0.00 | 7.00 |
| Had the day off. Ran 4 1/2 miles with Hanna and then finished up the run without her. Great day. Temps in the high 50's. Sounds like the weather is going to change this weekend. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 2.00 | 0.00 | 0.00 | 6.20 |
| Nice run with Hanna on a cloudy nice fall morning. She cut behind me around a turn and I took a nice tuck and roll fall. She proceeded to give me all kinds of kisses..... I think she liked the fact that I was on my fours..... | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Crazy day! Rode my motorcycle to Henrys Lake last night and stayed with a friend. BRRRRR! Fished at 5 am till 10 am. Rode the motorcycle back home. Ran for a bit before some church stuff. I did catch a 22 1/2 inch brook trout. Beautiful fish turned back so someone else can catch him! | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 4.85 | 0.00 | 0.00 | 11.05 |
|
Windy cool run with Hanna. She drove me nuts this morning! Whining just trying to get me up to run. She is hooked.
Ran at lunch on a very breezy day. Cool temps and wind made it a little tough. Guess I better cowboy up it's only October! |
| Pro Grid 2 Miles: 6.20 | Pro Grid 2 A Miles: 4.85 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| Ran after work with Hanna.. Lots of hail towards the end of the run. Cool and windy. I thinking about 38 or so degrees. Lots of wind!!!! | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 3.40 | 0.00 | 0.00 | 9.10 |
| Nice run after work on a kinda nice day........... Wind died down from this morning. Felt good. Hanna ran 6 of those 9 miles. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Ran after work again today. 52 degrees and no wind and lots of sunshine. Perfect day. Hanna came and is totally worn out. Great day! School Carnival tonight. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 0.00 | 0.00 | 7.00 |
| Nice run afternoon. 52 degrees and very little wind! Hanna took the run off due to sore pads on her paws. Normally she runs along the grass of the paths but yesterday she ran on the path. Drove her nuts when I left without her. Run felt really good this afternoon. Effort was low but the pace was quick for me. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on a perfect October day. Had to work but that was ok due to warm temps...50 degrees or so. 4 with Hanna on the grass and 4 out along sunnyside. Pace was very comfortable today. Two days in a row.....go figure. Must be the halloween magic in the air. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 127.40 | 39.95 | 0.00 | 0.00 | 167.35 |
|
| Pro Grid 2 Miles: 65.10 | Pro Grid 2 A Miles: 95.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|