| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 131.05 | 26.65 | 4.00 | 1.00 | 162.70 |
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Ravenna 2 Miles: 20.65 | Ravenna6 Miles: 57.65 | Ravenna 1 Miles: 55.75 | Ravenna Seven Miles: 28.65 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.35 | 0.00 | 0.00 | 0.00 | 7.35 |
| ran some rollers in Northern idaho today. Definitely a good workout!!!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| definetly a recovery run this morning. Needed a few more hours between runs. The rollers from last night got to me. Not quite a death march but a nice recovery run.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| didnt have much time today. Lots of good family things happening in northern Idaho. Easy miles with a few pickups thrown in for the heck of it.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 2.40 | 0.00 | 0.00 | 6.40 |
| lunch run around the greenbelt. I don't think you could ask for a better day...70 and just a slight breeze... Legs are feeling good... Another consistent week I hope. Ready for some long runs again.
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| nothing too special about this run. Evening run around the local park. 4 football teams practicing in various places along the park. Couldn't believe how coaches yell at grade schoolers trying to capture their glory days of years gone by. Really....shutup, whimp......and then we wonder why women are mistreated....I'm not saying football is bad ....I think there is a lack of teaching when coaches are yelling derogatory comments every chance they open their mouths. Some of my high school coaches were the best at building not tearing down.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| lets just say that this was better than a zero.... Crashed
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| what a difference a day makes....
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy evenin run. Lovely night! Recovery run. Still building a base.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| more of the same.... Base miles and finished off a good week...
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6 easy miles at lunch along the greenbelt. Avg 8:20. 57 degrees and 10mph breeze.
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| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| easy miles after work on a pleasant 70 degree day. 4 good miles and 2 that just stunk!
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Ravenna Seven Miles: 6.15 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 4.00 | 0.00 | 0.00 | 6.50 |
| Mile warmup and then 1 mile @ 7:50 ...light jog 3/4 @ 7:30 light jog 1/2 @ 7:00 light jog 1/4 @ 6:00 then repeat.......
Really wanted to see how I would do with a few miles at different paces. It's been too long since I've run anything that gets my heart beating harder than what I've been doing for the last couple of months. No injuries and legs feel fresh and I'm still moving.....Maybe I'm not done yet.....How stupid am I.....It's mid October (in Idaho)and I'm trying to get my miles up..
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Ravenna Seven Miles: 6.50 |
| Comments(6) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 3.10 | 0.00 | 0.00 | 8.10 |
| 8 miles and some change after work. My running legs are coming back:)
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 1.00 | 0.00 | 1.00 | 8.00 |
| ran some easy miles and finished off with 1 mile @7:40 and the last one @ 6:15
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Ravenna Seven Miles: 8.00 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| easy miles .....
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| 7@8:20
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 2.15 | 0.00 | 0.00 | 7.15 |
| 7 plus @ 8:10
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.75 | 3.00 | 0.00 | 0.00 | 6.75 |
| Sure wasn't feeling it today......mile repeats.....legs are dead. 3 easy and 3 @ 7:45....marathon pace miles felt good but the easy miles felt like that death march that I know so well.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10@8:45......super nice day. Hit the river in the morning, cleaned leaves in the afternoon, and finished off the day with a double digit run:)
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4:50@8:05
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| easy miles with gi issues....ARGH !
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| another tm run due to some unsettling gi issues.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy miles. Planning on a progressive run for tomorrow's workout. Legs feel good and strong. Hopefully I've taken enough time for base buildup.
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| I had plans for a progression run.....so I did some mile repeats...1 mile warmup followed by 7:10
7:04 7:02 6:48....so in a sense it was a progressive run...felt good. Didn't push these too hard but at a good hard effort.
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Ravenna Seven Miles: 8.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 131.05 | 26.65 | 4.00 | 1.00 | 162.70 |
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Ravenna 2 Miles: 20.65 | Ravenna6 Miles: 57.65 | Ravenna 1 Miles: 55.75 | Ravenna Seven Miles: 28.65 |
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