| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 161.15 | 26.85 | 15.50 | 0.00 | 203.50 |
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Ravenna6 Miles: 68.70 | Ravenna Seven Miles: 64.55 | Ravenna 1 Miles: 60.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles after a day of paddling around on a lake fishing.....quads are pretty tired.... Good week for me.
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.70 | 0.00 | 2.50 | 0.00 | 6.20 |
| 1 mile warmup and then 10 quarter miles @ 6:35 pace with a quarter mile recovery between them. Just easing into some speed work. Good effort for me. Wife and son went to choir practice and I had to do something.......btw....treadmill run. Cold front came through and its pretty nasty outside.
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Ravenna Seven Miles: 6.20 |
| Comments(6) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in the evening. Avg pace 8:18 for the run. Felt good today. If I had the time I felt like I could have ran another 5 or so no problem. Making some gains......
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Ravenna Seven Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles at a avg pace of 8:35. Lower back is a bit sore the last couple of days. The run helped the tightness.
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Ravenna Seven Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 1.00 | 4.50 | 0.00 | 8.50 |
| 1 warmup and 11 800m @ 3:30. 1 minute cooldown between each interval. Nothing too crazy but a good effort. Another month or two hopefully I can run these in 3:10ish....thats the goal anyway,
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Ravenna Seven Miles: 8.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| Late night run. Had a campout with the some of the youth in our area and didn't get a whole lot of sleep last night. My legs didn't feel very chipper this evening. It was a sporadic week of running. 5 days scattered throughout the week. I was shooting for 6 but had a couple of busy days that I just couldn't fit a run in. Overall mileage is about what I hoped for. A couple of weeks in the mid 40's and then be in the 50mpw range......no injuries.
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Ravenna Seven Miles: 11.10 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
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Ravenna Seven Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Winter has arrived. Yuck! 10 miles on the tm this afternoon. I'm not ready for this.
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| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 3.25 | 0.00 | 0.00 | 8.25 |
| snowy miserable day in Idaho Falls. Treadmill miles...
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 5.00 | 0.00 | 0.00 | 13.00 |
| The treadmill is saving me in November. I did go for a quick walk outside and enjoyed the crunch of the snow.
Had some extra time today. Wife and son are out and about and I decided to do a 5 mile mp effort. Went good and legs feel great. I ran more than I was scheduled to do this week.
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Ravenna 1 Miles: 8.00 | Ravenna Seven Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 5.35 | 0.00 | 0.00 | 5.35 |
| Prgressive run this afternoon on the tm. Trying to get a few quick miles in at the start of the week. I didn't have a real disciplined week of running. Junk miles for the most part. All good though! Having fun.
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| i think that I'm coming down with something.....
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 4.50 | 0.00 | 8.00 |
| 1mile warmup followed with 9 800@3:20-3:30 with 400 m in between. Lost count of the 800's...... Probably could have run a couple more. Good workout for me.
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 3.25 | 0.00 | 0.00 | 7.25 |
| Ran a hill workout on the TM this evening. I'm beat!
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7@8:30......real easy miles today. Legs are feeling the hill workout from yesterday.
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| Easy run on dead legs....
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| easy run this morning....windy and snow/rain mix....33degreea
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| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| Had a good run this evening. Had nothing planned so I just started out easy and finished up at 7:50 pace. Real slow progression to hat pace. I started out at 8:45 and slowly finished the run.
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| 7 miles at 8:15.....
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| easy miles on some tired legs.
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Ravenna Seven Miles: 7.25 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| happy Thanksgiving
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles on a breezy morning......glad I got out when I did....it got a whole lot worse!
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy miles around the McCowin park with June...(canine)
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 161.15 | 26.85 | 15.50 | 0.00 | 203.50 |
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Ravenna6 Miles: 68.70 | Ravenna Seven Miles: 64.55 | Ravenna 1 Miles: 60.75 |
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