| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 121.68 | 49.00 | 11.25 | 0.00 | 181.93 |
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| Speedstar 5 Asics Miles: 56.18 | Ravenna 2 Miles: 10.00 | Guide 5 Miles: 101.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.28 | 4.00 | 0.00 | 0.00 | 8.28 |
| Ran in shorts and a short sleeve shirt on December 1st today. Great weather....wind was a bit breezy. Had a busy day with church meetings and just got this run in between a couple of them. Reorganizing the stake leadership in our stake.... |
| Speedstar 5 Asics Miles: 8.28 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.25 | 0.00 | 0.00 | 8.25 |
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Ran after work ......thats it. |
| Speedstar 5 Asics Miles: 8.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Easy miles after work on a pleasant but cool day. Legs feel fresh and looking forward to a tempo run on Wednesday. |
| Speedstar 5 Asics Miles: 10.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 3.25 | 0.00 | 10.25 |
| This was more of a progressive run than a tempo run. Started off easy and built to marathon pace....7:50 or so and then finished up at 6:30. Feel like I am coming down with something at the moment. Hopefully get a good 7 hours sleep and see what happens. |
| Speedstar 5 Asics Miles: 10.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ten easy miles on the tm with worn out shoes and legs. Glad this one is over. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.15 | 0.00 | 0.00 | 9.15 |
| After the clinic last night at Teton Running, I decided to work on my turnover. Jeff Shadley gave some good instruction about working on form during the off season. Had a pleasant surprise when I arrived home......new shoes! Legs felt tired today and so this workout was a bit like yesterday. I have to work in the morning so I may opt for a low mileage day tomorrow and rest for the upcoming week. |
| Speedstar 5 Asics Miles: 2.15 | Guide 5 Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 9.15 |
| Ran after work on a very cool but nice day for December 8th. Legs felt much better today. Miles were not quite marathon pace but not a real easy pace either. Hoping to do some Christmas shopping this afternoon.........ya I know....it's not the 24th....I must be out of my mind. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran to work this morning. Wow, it was a nasty run in...lots of black ice. It didn't appear to be bad from my bedroom window at 4am.....Glad I didn't ride my bike or motorcycle! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| TM run with some pretty beat up legs....actually I think that I am coming down with the crud... | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
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| Speedstar 5 Asics Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Speedstar 5 Asics Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| TM miles.....Just not feeling on top of it the last couple of days... | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.50 | 0.00 | 0.00 | 10.50 |
| What a difference a day makes. Felt really good this evening.......didn't feel worth a darn this morning.... Started out easy and then just felt like running at a good clip for me. 10 @ 7:40 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.40 | 0.00 | 0.00 | 6.40 |
| Well, after a 10 hour day at church and finding nobody home, I decided to chill out and run downstairs on the tm. It helped! I feel better about things.....now to find my family... | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| Winter has arrived in eastern Idaho....anyway that's my excuse for running on the tm this evening. I ran 10x800 with a 400m recovery. I hit these 800's anywhere from 3:12 to 3:23. Haven't mixed any real good speed work in a while and felt like this would be a good test. I was pleased for the most part. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
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Legs felt good today....considering my little 10x800 workout yesterday...pretty darn good... easy miles on the tm today. | |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.25 | 0.00 | 0.00 | 7.25 |
| Had some bad news yesterday. My wifes sister passed away in Pocatello. Great gal that has been wheelchair bound for 50 years. She came down with spinal meningitis at 3 years old and never recovered. She has blessed the lives of so many. Grateful to have known her these past 30 years. Had family and friends drop by this evening and this run was divided into 3 seperate runs. Friends gave me hugs in my sweaty running clothes. They are just great! I will have the opportunity to conduct the funeral this Saturday. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the tm | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Just some real easy miles after a big day with the funeral and all........looking forward to the sabbath... |
| Speedstar 5 Asics Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.45 | 0.00 | 0.00 | 6.45 |
| Catching up on my running bloggin thing.......Took Monday and Tuesday off and had a great time with family and friends. Grandaughter is here and is so much fun....Next year she will be pulling off the ornaments and driving Hanna (dog) crazy. Can't wait. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| Ran some hill repeats on the tm this late morning. Cold and slick outside due to Idaho's winter. Thought I would play it safe today. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.65 | 2.00 | 0.00 | 0.00 | 7.65 |
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Last run of the year....TM run late afternoon...Now for a good night sleep. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 121.68 | 49.00 | 11.25 | 0.00 | 181.93 |
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| Speedstar 5 Asics Miles: 56.18 | Ravenna 2 Miles: 10.00 | Guide 5 Miles: 101.65 |
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