runnin with a friend

Week starting Jan 01, 2012

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.1010.7010.000.0053.80
Speedstar 5 Asics Miles: 34.75Kayano 16 Miles: 18.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.001.000.0010.00

Nice easy run on the tm this morning. The last three I picked the pace up a bit and finished strong for me. Good start to the week. The house is back to just the 4 of us now. Hilary is heading to BUYI to finish up her bachelors degree this semester and hopes to get into pharmacy afterwards. Things are certainly different. Happy New Year to all frb's

Speedstar 5 Asics Miles: 10.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.504.155.000.0010.65

Son was home ill after school, so I ran on the tm while he watched Sponge Bob Square Pants. It was a pretty hard workout today. ( Not watching sponge bob but running ) Did some hill repeats... 1200 meter and 400 recovery (6 miles of hills)and then 4 @ 7:35. I'm tired! Received the travel plans from my sons Mission Home in Michigan today. Looking forward to April!

Speedstar 5 Asics Miles: 10.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.104.000.006.10

Short on time today so I ran a faster pace run on the TM. I am missing great weather but I have to put on different hats at different times so this is what I get. 4 miles at 6:50 and then the last 2 @ 7:30. Off I go to the church.

Speedstar 5 Asics Miles: 6.10
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Took it real easy today. Snail pace for the run but I ran! Running with Sheridan tomorrow for a longer run. Hope that I am up for it. I have some tenderness from yesterdays workout....Time to start thinking of my racing plans and goals for the year...Gosh, maybe I just need to run one race....that would be a miracle.

Kayano 16 Miles: 8.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Legs are dead tired! Too much speed work or something. That sounds as good as anything. Slow miles and nothing special. Cut the run short due to just plain laziness. 10@ snail pace

Kayano 16 Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.450.000.008.45

Much better run than yesterday.  Ran with Sheridan up sunnyside and over to 1st and back to his place. Some phantom pains here and there so cut the run short to run another day!

Speedstar 5 Asics Miles: 8.45
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.1010.7010.000.0053.80
Speedstar 5 Asics Miles: 34.75Kayano 16 Miles: 18.60
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