runnin with a friend

Week starting Jan 06, 2013

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.1011.106.650.0061.85
Guide 5 Miles: 57.70Speedstar 5 Asics Miles: 4.15
Mon, Jan 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Dark after work and the temps were ok.....so the tm again.....I think that I will be able to get out this week ......temps should warm up a bunch compared to last week.

Guide 5 Miles: 8.00
Comments(3)
Tue, Jan 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Warmed up a bit today.....only problem is the freezing drizzle all day long that made things dangerous.....9 miles on the tm avg pace 8:15

Guide 5 Miles: 9.10
Comments(3)
Wed, Jan 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

It was late and I felt wiped out......so I decided to run....Finished up at 10:45pm, Need I say that this was on the tm? Progressive run starting out at 8:15 pace and finished up at 7:15.

Guide 5 Miles: 10.00
Comments(6)
Thu, Jan 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.002.500.0011.50

Attempted to run outside but between the slush and slipping I cut it short and finished off the run on the tm. 7 untimed minutes today.

Had some time between studying and felt like running more of a structured workout. 1 mile mp and 3.5 at threshold....seemed like between 5k and 10k pace...no time just by feel today...

Guide 5 Miles: 11.50
Comments(3)
Fri, Jan 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.004.150.0015.15

Woke up to 1/2 foot of fresh snow this morning. That pretty much set me up for a tm run. Between Coldplay and 24 I managed to get through the workout.

Had to take a break from studies....4 plus miles in 29 minutes...

Speedstar 5 Asics Miles: 4.15Guide 5 Miles: 11.00
Comments(2)
Sat, Jan 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.100.000.008.10

- 15 degrees......that is not a typo......8 miles in 64 minutes this morning on the tm. Coldplay, U2, and Angels and Airwaves....

Guide 5 Miles: 8.10
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.1011.106.650.0061.85
Guide 5 Miles: 57.70Speedstar 5 Asics Miles: 4.15
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