runnin with a friend

Week starting Feb 05, 2012

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline Lifetime Miles:						492.99
Asics 2110 Lifetime Miles:						599.60
Asics 2110 Lifetime Miles:						658.23
Pro Grid 2 Lifetime Miles:						465.00
Pro Grid 2 A Lifetime Miles:						563.13
Ravenna Lifetime Miles:						614.54
Pro Grid 2 Lifetime Miles:						480.52
Kayano 16 Lifetime Miles:						499.69
Ravenna 3 Lifetime Miles:						471.55
Speedstar 5 Asics Lifetime Miles:						433.78
Ravenna T Lifetime Miles:						534.11
Ravenna 2 Lifetime Miles:						537.43
Guide 5 Lifetime Miles:						630.95
New Balance890v2 Lifetime Miles:						450.50
Vibram Five Fingers Bikala Lifetime Miles:						2.00
Ravenna 1 Lifetime Miles:						316.25
Ravenna 2 Lifetime Miles:						283.45
Ravenna6 Lifetime Miles:						199.30
Ravenna Seven Lifetime Miles:						212.60
Ravenna 7 Lifetime Miles:						137.80
Revel Lifetime Miles:						139.10
Ghost 1 Lifetime Miles:						129.00
Ghost 2 Lifetime Miles:						13.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.42	8.00	0.00	0.00	53.42

Ravenna T Miles: 53.42

Mon, Feb 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.40	8.00	0.00	0.00	9.40

Late run this evening on the tm. 1 mile warmup followed by 8@7:40 and then half mile cool down. Good run overall. Need to do some mile repeats sometime soon.

Ravenna T Miles: 9.40

Comments(4)

Tue, Feb 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Another late night run due to church obligations and a test that I passed but failed???? How do you do that??? I scored much lower on the test than I should have and yet passed with a B.....Back to the run. Easy miles on the tm with nothing special only that I feel pretty good right now. I have Thurs, Fri, and Sat off so I should get some good miles in the rest of the week.

Ravenna T Miles: 9.00

Comments(3)

Wed, Feb 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.20	0.00	0.00	0.00	7.20

I'm sick of running in the evening! Started out doing hill repeats but bombed a quarter of the way through. No energy this evening at all.

Ravenna T Miles: 7.20

Comments(4)

Thu, Feb 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.26	0.00	0.00	0.00	10.26

34 degrees and very little wind so I made it outside today. (so there IJR) 2nd day of not up on my game. Hope I am not coming down with something or maybe I'm just slow....

Ravenna T Miles: 10.26

Comments(2)

Fri, Feb 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.41	0.00	0.00	0.00	9.41

Another crappy run this morning. No energy and legs feel dead! I'll do a short run tomorrow and call it a week and see what happens monday. 9.41 @ snail pace......Hope these last three runs have been for some good??? I sure as heck don't think so at the moment.

Ravenna T Miles: 9.41

Comments(7)

Sat, Feb 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.15	0.00	0.00	0.00	8.15

Up early and down stairs on the tm. I have a full day so I needed to get this run out of the way. The past four days have been a challenge. Todays run was a bit better than yesterday......but not much. Hopefully a day of rest tomorrow will help next weeks training.

Ravenna T Miles: 8.15

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.42	8.00	0.00	0.00	53.42

Ravenna T Miles: 53.42

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