runnin with a friend

Decided to go in and see what is going on with my neck and arm. My left arm has been hurting and goes numb once in a while. I have a slipped disk in my spine that is pinching a nerve that runs along the back and to the arm. Typically it shows up as neck pain. Hoping to recover quickly from this and get back to running. I fell asleep in a meeting and my head was just dangling straight down and I think that aggravated it some. I had been feeling like it was on the brink of something for a couple of weeks now, but only recently did it do my in. Ice and naproxen  have been my diet as of late.

It's been a few days!!! I had a migraine on Monday that turned into something strange Tue and Wed. Neck and upper back muscles were strained or something. I couldn't do much of anything the last couple of days. Its was good to get out this morning for a short run. Temps were on the cool side and just a slight breeze may it cold!

I'm thinking that the headache was stressed related and so was the strain in the neck and upper back. I tend to be pretty easy going but had some issues this past weekend that may have put me over the edge. So glad for running. Did some weight training after my run today and that felt great. I need to be more engaged in the whole body workout thing.

Easy miles on the treadmill.....nothing  exciting.