runnin with a friend

Week starting Feb 17, 2013

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 251.10
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.1010.559.100.0070.75
Pro Grid 2 Miles: 7.00Guide 5 Miles: 63.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Family is in Utah today and I had the whole house to myself after church and was pretty bored in the evening. Ran on the tm and put in some easy miles. I ran all last week but didn't blog. Between my wife's birthday and a test......not to mention Valentines day...this week should be better for blogging. For those of you that even look at my blog..

Pro Grid 2 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Ran at lunch on a very pleasant day. Just nice and easy miles around the greenbelt. Temps in the low 30's...

Guide 5 Miles: 8.35
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran up the foothills for an easy 10 miles.....low 30's and very little wind. Pretty chilled coming  back home...

Guide 5 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.007.100.008.10

Easy mile for a warmup and then 7 nasty threshold miles.....I'm tired. avg pace for the 7 6:50

Guide 5 Miles: 8.10
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.350.000.000.0010.35

Easy miles along the foothills. Legs felt pretty good today for the most part. I was expecting a little fatigue from yesterdays run, but all well......

Guide 5 Miles: 10.35
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.155.002.000.0010.15

Guess this would be called a progressive run. Started out pretty easy for the first couple of miles and picked it up for 5 and then finished with 2 hard 6:45 miles. Wish I could say that I ran outside.....5am on the tm.

Guide 5 Miles: 10.15
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.255.550.000.0016.80

Wanted to go longer but just couldn't pull any more miles out on the tm. Looking forward to a day off tomorrow with church and family. Had a nice surprise at 1am this morning. Daughter that is going to grad school in Utah surprised us! Looking forward for a couple of good days to catch up.

Kids wanted to play Dance Party and I'm not much of a dancer so I ran while they danced. 5 1/2 miles at marathon pace. Good week for me with mileage...though it is a bit misleading. I normally don't run on Sunday and I did this week. So mileage is based on 7 days of running not 6.....Good week nonetheless.

Guide 5 Miles: 16.75
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.1010.559.100.0070.75
Pro Grid 2 Miles: 7.00Guide 5 Miles: 63.70
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