runnin with a friend

Week starting Dec 26, 2010

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline Lifetime Miles:						492.99
Asics 2110 Lifetime Miles:						599.60
Asics 2110 Lifetime Miles:						658.23
Pro Grid 2 Lifetime Miles:						465.00
Pro Grid 2 A Lifetime Miles:						563.13
Ravenna Lifetime Miles:						614.54
Pro Grid 2 Lifetime Miles:						480.52
Kayano 16 Lifetime Miles:						499.69
Ravenna 3 Lifetime Miles:						471.55
Speedstar 5 Asics Lifetime Miles:						433.78
Ravenna T Lifetime Miles:						534.11
Ravenna 2 Lifetime Miles:						537.43
Guide 5 Lifetime Miles:						630.95
New Balance890v2 Lifetime Miles:						450.50
Vibram Five Fingers Bikala Lifetime Miles:						2.00
Ravenna 1 Lifetime Miles:						316.25
Ravenna 2 Lifetime Miles:						283.45
Ravenna6 Lifetime Miles:						199.30
Ravenna Seven Lifetime Miles:						212.60
Ravenna 7 Lifetime Miles:						137.80
Revel Lifetime Miles:						139.10
Ghost 1 Lifetime Miles:						129.00
Ghost 2 Lifetime Miles:						13.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.45	0.00	0.00	0.00	31.45

Ravenna Miles: 25.45

Mon, Dec 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.35	0.00	0.00	0.00	6.35

Easy miles during lunch around the greenbelt on very icy conditions. The yak trax came in handy today. Cool and windy. I heard that by friday the hight will be around 5 degrees.......ummmm ....hope that is wrong!!!

Ravenna Miles: 6.35

Comments(3)

Tue, Dec 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.15	0.00	0.00	0.00	7.15

Ran around the park in Ammon. The pathway in Ammon is better than the one in IF. Whats up with that???? Hard to get a good pace going when you are constantly watching each step.

Ravenna Miles: 7.15

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Thu, Dec 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Okay, I'm not the brightest but I didn't have anything to do this morning so I thought I would go out for my run before the day got going...... 5 degrees above.... with the wind chill -13 degrees. Remember Ralphie's brother Randy in A Christmas Story....like a tick ready to pop....well that's how I bundled up. Hanna made it 3 miles before she gave out. I didn't realize how cold till I started to head north when I felt the wind. Well it's off to take down Christmas stuff and play with the kids. Happy New Year FRB"s

Ravenna Miles: 6.00

Comments(3)

Fri, Dec 31, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.95	0.00	0.00	0.00	5.95

Nasty cold. Lucky to get these runs in.....Yak Trax are my best friend......well besides my dog Hanna

Ravenna Miles: 5.95

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Sat, Jan 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Cool afternoon. 1 whole degree. Wind chill.....I don't know but it was cold. Hanna made it the whole run. Hoping for warmer weather next week.

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.45	0.00	0.00	0.00	31.45

Ravenna Miles: 25.45

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