Ran some hill repeats for the first part of the run today on the TM. 800 meters up and 400 recovery. The last 5 I ran at mp which is 7:40 to 45 ish. That's the thing, it has been a few years since I have ran that race and I'm not sure exactly what my pace is. I have improved since then and I believe that my speed is better. Guess time will tell.
Finished up a year full of injuries and adventures. All in all I am pleased with what I have been able to do this year. Three months was basically a wash due to injuries. Family, work, going back to school, serving in our church, and trying to run has been interesting to fit it all in this year. Thank the good Lord that I married well and my kids are super supporters. Should be another busy year. Looking forward to April to see my son again.
Running has given me time to reflect and enjoy my life. We are so blessed to live in this great nation. Thanks to all my friends here on the fastrunningblog that motivate and inspire me. You guys and gals are great! | 