runnin with a friend Running Blog at FastRunningBlog.Com http://runninrye.fastrunningblog.com/ Fri, 19 Jan 2018 06:24:09 FeedCreator 1.7.2 Thu, Jan 18, 2018 http://runninrye.fastrunningblog.com/blog-01-18-2018.html <p>No coughfarts</p> Thu, 18 Jan 2018 07:00:00 Wed, Jan 17, 2018 http://runninrye.fastrunningblog.com/blog-01-17-2018.html <p>cough and run....again</p> Wed, 17 Jan 2018 07:00:00 Tue, Jan 16, 2018 http://runninrye.fastrunningblog.com/blog-01-16-2018.html <p>Coughing and running...great combo&nbsp;</p> Tue, 16 Jan 2018 07:00:00 Sat, Jan 13, 2018 http://runninrye.fastrunningblog.com/blog-01-13-2018.html <p>Think I&rsquo;m over my sinus garbage.&nbsp;</p> Sat, 13 Jan 2018 07:00:00 Tue, Jan 09, 2018 http://runninrye.fastrunningblog.com/blog-01-09-2018.html <p>More of the same.&nbsp;</p> Tue, 09 Jan 2018 07:00:00 Mon, Jan 08, 2018 http://runninrye.fastrunningblog.com/blog-01-08-2018.html <p>Been sick for a week. Easy miles today:)</p> Mon, 08 Jan 2018 07:00:00 Thu, Jan 04, 2018 http://runninrye.fastrunningblog.com/blog-01-04-2018.html <p>Easy sick miles</p> Thu, 04 Jan 2018 07:00:00 Wed, Jan 03, 2018 http://runninrye.fastrunningblog.com/blog-01-03-2018.html <p>Easy sick miles</p> Wed, 03 Jan 2018 07:00:00 Mon, Jan 01, 2018 http://runninrye.fastrunningblog.com/blog-01-01-2018.html <p>Happy New Year runners!</p> Mon, 01 Jan 2018 07:00:00 Sat, Dec 30, 2017 http://runninrye.fastrunningblog.com/blog-12-30-2017.html <p>Having a January thaw a couple days early. Windy and 40ish.</p> Sat, 30 Dec 2017 07:00:00 Fri, Dec 29, 2017 http://runninrye.fastrunningblog.com/blog-12-29-2017.html <p>Seven miles......mixed a few mp miles. Felt a whole lot better than yesterday.</p> Fri, 29 Dec 2017 07:00:00 Thu, Dec 28, 2017 http://runninrye.fastrunningblog.com/blog-12-28-2017.html <p>real easy&nbsp;miles.....legs felt like lead pipes</p> Thu, 28 Dec 2017 07:00:00 Wed, Dec 27, 2017 http://runninrye.fastrunningblog.com/blog-12-27-2017.html <p>A very busy Christmas weekend. Had 4/5 of the kiddos at home for the festivities. First day back to work/running. Easy miles.</p> Wed, 27 Dec 2017 07:00:00 Sat, Dec 23, 2017 http://runninrye.fastrunningblog.com/blog-12-23-2017.html <p>More of&nbsp;the same.</p> Sat, 23 Dec 2017 07:00:00 Wed, Dec 20, 2017 http://runninrye.fastrunningblog.com/blog-12-20-2017.html <p>more of the same&nbsp;</p> Wed, 20 Dec 2017 07:00:00 Tue, Dec 19, 2017 http://runninrye.fastrunningblog.com/blog-12-19-2017.html <p>First run since my accident that I have pushed the pace. Treadmill miles.</p> Tue, 19 Dec 2017 07:00:00 Mon, Dec 18, 2017 http://runninrye.fastrunningblog.com/blog-12-18-2017.html <p>Easy miles after work. Temps hovered around freezing today. Sub zero temps heading this way in a few days.&nbsp;</p> Mon, 18 Dec 2017 07:00:00