runnin with a friend Running Blog at FastRunningBlog.Com http://runninrye.fastrunningblog.com/ Fri, 20 Apr 2018 01:00:06 FeedCreator 1.7.2 Sat, Feb 24, 2018 http://runninrye.fastrunningblog.com/blog-02-24-2018.html <p>10 easy miles with an old high school friend. Pretty chilly.&nbsp;</p> Sat, 24 Feb 2018 07:00:00 Fri, Feb 23, 2018 http://runninrye.fastrunningblog.com/blog-02-23-2018.html <p>8 easy miles and my body is responding well to the training.</p> Fri, 23 Feb 2018 07:00:00 Wed, Feb 21, 2018 http://runninrye.fastrunningblog.com/blog-02-21-2018.html <p>Treadmill miles early this morning. Good run:)</p> Wed, 21 Feb 2018 07:00:00 Tue, Feb 20, 2018 http://runninrye.fastrunningblog.com/blog-02-20-2018.html <p>7 easy miles before work. Treadmill miles.....lightly snowing and I just didn&rsquo;t feel up to running outside. Call me lazy!?!?</p> Tue, 20 Feb 2018 07:00:00 Mon, Feb 19, 2018 http://runninrye.fastrunningblog.com/blog-02-19-2018.html <p>Seven &amp; 8:40 pace....fairly easy pace.&nbsp;</p> Mon, 19 Feb 2018 07:00:00 Sat, Feb 17, 2018 http://runninrye.fastrunningblog.com/blog-02-17-2018.html <p>6@8:05</p> Sat, 17 Feb 2018 07:00:00 Fri, Feb 16, 2018 http://runninrye.fastrunningblog.com/blog-02-16-2018.html <p>6@7:30</p> Fri, 16 Feb 2018 07:00:00 Thu, Feb 15, 2018 http://runninrye.fastrunningblog.com/blog-02-15-2018.html <p>easy peasy&nbsp;</p> Thu, 15 Feb 2018 07:00:00 Tue, Feb 13, 2018 http://runninrye.fastrunningblog.com/blog-02-13-2018.html <p>Progressive &nbsp;run......like the insuranc company.</p> Tue, 13 Feb 2018 07:00:00 Mon, Feb 12, 2018 http://runninrye.fastrunningblog.com/blog-02-12-2018.html <p>6@7:50</p> Mon, 12 Feb 2018 07:00:00 Sat, Feb 10, 2018 http://runninrye.fastrunningblog.com/blog-02-10-2018.html <p>10 easy miles on a very nice February morning.&nbsp;</p> Sat, 10 Feb 2018 07:00:00 Fri, Feb 09, 2018 http://runninrye.fastrunningblog.com/blog-02-09-2018.html <p>essy makes miles</p> Fri, 09 Feb 2018 07:00:00 Thu, Feb 08, 2018 http://runninrye.fastrunningblog.com/blog-02-08-2018.html <p>faster paced miles</p> Thu, 08 Feb 2018 07:00:00 Wed, Feb 07, 2018 http://runninrye.fastrunningblog.com/blog-02-07-2018.html <p>Easy miles in the evening....yes treadmill &#129320;</p> Wed, 07 Feb 2018 07:00:00 Tue, Feb 06, 2018 http://runninrye.fastrunningblog.com/blog-02-06-2018.html <p>Marathon pace miles....whatever that is&#129322;</p> Tue, 06 Feb 2018 07:00:00 Sat, Feb 03, 2018 http://runninrye.fastrunningblog.com/blog-02-03-2018.html <p>6miles on a very breezy morning. It&rsquo;s been a good week of running considering the past year.</p> Sat, 03 Feb 2018 07:00:00 Fri, Feb 02, 2018 http://runninrye.fastrunningblog.com/blog-02-02-2018.html <p>Some easy miles this morning and hoping to get in a few more later.</p> <p>2nd run on the treadmill....4 quick miles. I&rsquo;ve turned the corner&#128515;</p> Fri, 02 Feb 2018 07:00:00 Wed, Jan 31, 2018 http://runninrye.fastrunningblog.com/blog-01-31-2018.html <p>&nbsp;</p> <p>&nbsp;</p> <p>quicker miles on the treadmill early this morning. Blustery Idaho morning.&nbsp;</p> <p>&nbsp;</p> <p>2nd run after work. Quick 3 miler. Legs felt good and strong today:)</p> Wed, 31 Jan 2018 07:00:00 Tue, Jan 30, 2018 http://runninrye.fastrunningblog.com/blog-01-30-2018.html <p>Six easy paced miles. Body is starting to feel stronger.&nbsp;</p> Tue, 30 Jan 2018 07:00:00 Mon, Jan 29, 2018 http://runninrye.fastrunningblog.com/blog-01-29-2018.html <p>Progressive run. Actually felt decent the entire 8miles. Celebrate the victories!</p> Mon, 29 Jan 2018 07:00:00 Sat, Jan 27, 2018 http://runninrye.fastrunningblog.com/blog-01-27-2018.html <p>5 of the slowest miles I&rsquo;ve run in a long time. Sore Achilles.&nbsp;</p> <p>2nd run....redemption. Feel decent.</p> Sat, 27 Jan 2018 07:00:00 Fri, Jan 26, 2018 http://runninrye.fastrunningblog.com/blog-01-26-2018.html <p>&nbsp;</p> <p>5am treadmill miles</p> <p>Second run.....3 miles of faster pace.....trying to build up miles.</p> Fri, 26 Jan 2018 07:00:00 Thu, Jan 25, 2018 http://runninrye.fastrunningblog.com/blog-01-25-2018.html <p>Faster paced miles</p> Thu, 25 Jan 2018 07:00:00 Wed, Jan 24, 2018 http://runninrye.fastrunningblog.com/blog-01-24-2018.html <p>catching up on the blog.</p> Wed, 24 Jan 2018 07:00:00