Nice run this morning on the treadmill. 4 easy miles to start with and then finished up the last 6 or so at 7:45 pace. Hoping to get out this afternoon for a quick run at lunch with a friend from high school who just took up running.
Since I have been running on the tm, my dog Hanna comes down stairs and sits by the treadmill and sleeps while I run. I need to get her back out. Maybe the cadence helps her sleep???? |