runnin with a friend

May 05, 2024

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline Lifetime Miles:						492.99
Asics 2110 Lifetime Miles:						599.60
Asics 2110 Lifetime Miles:						658.23
Pro Grid 2 Lifetime Miles:						465.00
Pro Grid 2 A Lifetime Miles:						563.13
Ravenna Lifetime Miles:						614.54
Pro Grid 2 Lifetime Miles:						480.52
Kayano 16 Lifetime Miles:						499.69
Ravenna 3 Lifetime Miles:						471.55
Speedstar 5 Asics Lifetime Miles:						433.78
Ravenna T Lifetime Miles:						534.11
Ravenna 2 Lifetime Miles:						537.43
Guide 5 Lifetime Miles:						630.95
New Balance890v2 Lifetime Miles:						450.50
Vibram Five Fingers Bikala Lifetime Miles:						2.00
Ravenna 1 Lifetime Miles:						316.25
Ravenna 2 Lifetime Miles:						283.45
Ravenna6 Lifetime Miles:						199.30
Ravenna Seven Lifetime Miles:						212.60
Ravenna 7 Lifetime Miles:						137.80
Revel Lifetime Miles:						139.10
Ghost 1 Lifetime Miles:						129.00
Ghost 2 Lifetime Miles:						13.00

Mon, Sep 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	3.65	0.00	0.00	12.65

Pretty warm morning compared to what we have been having lately. Mid 50's at 5:50AM/ Ran to work and had no issues with the ITBand. Happy about that. Also, happy that the Sox won a game last night. Seems like they are trying to throw it all away.

Ran home on a nice afternoon. Temps in the low 70's and a nice breeze with it. Overall a nice day. Avg pace for the day of running @ 8:05. Tried a little faster cadence on the way to work and noticed that I was a bit quicker with not as much effort. Have to remember how it feels. With my polar gadget, I was at 96 strides per minute. Seemed to work for me today.

Ravenna 3 Miles: 12.65

Comments

From I Just Run on Mon, Sep 26, 2011 at 11:21:01 from 67.79.11.242

You've got to be kidding putting "warm" and "Mid 50's" in the same same blog comment...good thing you don't live closer to me....! Glad the ITB was good today!

From Rye on Mon, Sep 26, 2011 at 13:19:03 from 70.58.163.66

I Just Run..... Idahoans are just tough people....... Last week it was high 30's and low 40's, so it did seem like a heat wave!

From I Just Run on Mon, Sep 26, 2011 at 13:21:44 from 67.79.11.242

Or crazy...!

From Rye on Mon, Sep 26, 2011 at 13:23:08 from 70.58.163.66

ouch!

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