Ran to work this morning in some ideal conditions, 45 degrees or so and no wind! At about mile 5 the ankle started to act up a bit. Nothing to the point of swelling or hobbling, but it does feel like I should drop the runs back to 4 to 5 mile range for a while. I am happy with that. It could be worse. Just last week I was thinking I was done for another month or two. |