Temp around 52 or so..... no wind and lots of blue sky once the sun came out. Ran to work this morning. Just a slight bit of pain in the ankle after 6 miles so I cut the run a little short and went to work earlier. I might tape up along with the inserts tomorrow and see if that helps me go a little further. All in all I am pleased. Some muscle soreness in my lower legs and I believe that is from the orthotics. I think that they would drive me crazy if I walked in them. Running is just fine. Avg pace 8:15 for the run.
No ride home today so I decided to run....that was my only option. Pleasantly surprised on how the ankle felt. Pain free miles and felt ok. Temps in the low 80's and a very nice breeze to help me tolerate the summer heat. Wow.... I might be in the 40's for mileage by the end of the week. Its about time! | 