Took forever to warm up my old body this morning. Once warmed up the run felt good. Just a bummer that once I was warm it was just a mile to work and I had to get there earlier than normal. Looking forward to the run home this afternoon.
Let's see....I ran in wind, hail, rain, sunshine, and snow today on the way home. The wind was constant. Felt good this afternoon. Wanted to stretch out the run a little longer but I started to feel phantom pains in my left knee. Didn't want to chance anything. Avg pace 8:20 |