Ran with Sheridan this morning. About 46 degrees and dark when we started. Ran up the foothills. Elevation climb at 800ft. Legs felt good today due to no running the past two days. I think that the time off (wed, thurs) was a good thing. I was feeling real sluggish. I think that I was trying to jump back into it too quickly. Wish my mileage was higher this week, but I feel good about todays run. Something to build on.....I hope. |