Very cool day. Highs in the 30's. Ran up sunnyside and around for a 10 miler avg pace 8:10 for the run. Legs are feeling good still. Varied the pace between 7:40 to 8:30. I would pick it up for a bit and then back off. The 7:40 pace felt comfortable. Don't know how long I can maintain that.......... maybe try thurs or friday to hold it for 10 or 12 miles and see how it feels. Happy with the progress. |