runnin with a friend

Week starting Mar 20, 2011

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.5012.700.000.0061.20
Pro Grid 2 Miles: 35.45Ravenna Miles: 25.75
Mon, Mar 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.255.000.000.0012.25

Ran to work this morning in 40 degree weather. A bit windy. Felt pretty tired this morning. Too much rest on sunday........or sitting around. Shooting for about 62 to 65 miles this week.

Ran home this afternoon in some typical March weather. 40 or so outside with some wind. Rain drizzled as I finished up. MP for most of the run. Hoping to run up sunnyside tomorrow. Hoping to run the Teton Dam Marathon on the 11 June. I am far from ready. Hope to make some good gains in the next couple of months.

Pro Grid 2 Miles: 12.25
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Tue, Mar 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran this afternoon on a pretty crappy day. Very windy, but had some sunshine. Hard to stay in a good pace at all due to 35 + mile per hour gusts. Hard to dress properly with winds like that and temps in the low 40's.

Ravenna Miles: 8.00
Comments(3)
Wed, Mar 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.500.000.009.50

Ravenna Miles: 9.50
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Thu, Mar 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Ravenna Miles: 8.25
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Fri, Mar 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.950.000.009.95

Took off at 6am with no wind and 38 degrees. Ran 10 miles at avg pace @ 8:10 for the run. With a couple of miles to go it started to snow and blow. Typical March like weather. Busy last couple of days.... looking forward to a quiet weekend.

Pro Grid 2 Miles: 9.95
Comments(2)
Sat, Mar 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.002.250.000.0013.25

Beautiful morning in Idaho! Low 30's and very little wind. Ran 5 miles with Hanna and finished up the run going up sunnyside and back for a nice 13 miler. Good week for me. Next week I will start throwing in some speed.

Pro Grid 2 Miles: 13.25
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.5012.700.000.0061.20
Pro Grid 2 Miles: 35.45Ravenna Miles: 25.75
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