runnin with a friend

Week starting Aug 28, 2011

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.458.700.000.0053.15
Ravenna 3 Miles: 36.70Kayano 16 Miles: 16.45
Mon, Aug 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.402.500.000.008.90

Ran to work on a beautiful morning. Temps in the low 50's to start. Hopefully taking a quick run at lunch around the greenbelt. Looking forward to my daughters email from DC. She had a hurricane and earthquake to deal with last week. Hoping she is doing well!

Quick run at lunch on a warm pleasant afternoon. I heard from my daughter in DC. They had an earthquake last year some time that was 2 something and it woke her up. This one last week was 5.8 and she was riding her bike and she didn't feel a thing. Her comment on the hurricane ........ It blows like this in Idaho..... Doesn't rain like this..............Glad that she is safe and back at it.

 

Ravenna 3 Miles: 8.90
Comments(4)
Tue, Aug 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.000.000.007.55

Ran after work on a breezy afternoon. Warm temps and lack of drinking today provided me with a good challenge. Looking around for just about anything to drink. Got to think ahead!

Kayano 16 Miles: 7.55
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Wed, Aug 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

80 degrees and a nice breeze today. Felt pretty good today. Ran up sunnyside and back down 21st for a real nice run! Forecast is for some cooler weather the rest of the week. It will make the afternoon runs a lot easier to tolerate. Ya, I am a whimp when it comes to the heat. Ankle seems to be healed up!

Kayano 16 Miles: 8.90
Comments(3)
Thu, Sep 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.200.000.0012.20

Early morning run to work with nice temps in the low 50's. Lots of people out this morning. Looking to run home later and get some miles in for the day.

Six miles home on a very nice afternoon. Temps in around 70 with a nice breeze. Nice to get a couple of runs in today. Hope to do the same workout Friday.

Ravenna 3 Miles: 12.20
Comments(1)
Fri, Sep 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

Well I didn't run to work or back home but I did manage to get a run in during the afternoon. Nice temps...70's with a nice breeze. Good week so far. Hope to get something in the low teens Saturday.

Ravenna 3 Miles: 8.00
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Sat, Sep 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

So much for my plans today. Up at 4am to go to work and had to work a 12 hour day and then I had church stuff to do afterwards. Managed to get a small run in. Overall a good week though. Interesting today I ran past a couple that were biking on the pathway. I'm not fast, but I blew past them like they were frozen. I don't understand the concept of riding a bike that slow. Maybe 5mph tops!

Ravenna 3 Miles: 7.60
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.458.700.000.0053.15
Ravenna 3 Miles: 36.70Kayano 16 Miles: 16.45
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