runnin with a friend

Ran with Paige and Hanna (daughter, dog) this morning. 3.20 with Paige and Hanna and 7 solo. Nice morning with nice temps. Off for some chores today and some family time.

Ran late in the evening due to all kinds of garb that developed during the day. Ran the last two in 13 minutes which is good for me in my current stage of training.

Out the door at 4:45 this morning. Temps at 48 degrees. Just perfect...... so I thought until I came across a fellow runner that was dressed quite differently that I was. Mittens, stocking cap, and other attire covered his running torso...... Probably some migrating Texan.......

Ran home on a warm (80) afternoon. Nothing special here, just getting some miles in. Lots of cars honking at me. Interesting how motorists get annoyed at some runner invading their space. Morons....

Received a call this morning at 3:30. Co-worker needed a shift covered so he called me. I decided to run in even though it was a bit early for me. Out the door at 3:55am! That's early! 5 1/2 mile warm up and then a nice half mile run. It took forever to get the legs going this morning. We had some friends drop in last night. They are dropping their daughter off at BYUI so we put them up for the night. Up late chatting with them. Good thing I am off the rest of the week.

Ran home with temps right around 80. I am ready for a nap.

Slept in and made breakfast for our friends that are staying with us. Had the kids come home for lunch and then went out in the heat of the day. Warm 82 degrees and a slight breeze from the north on a very pleasant afternoon. Ran up sunnyside and back home for 8 plus miles. Time to go stain the back deck and enjoy the September weather.

Up at 7am and ran 3 miles with my daughters jump rope team. Ran back home and grabbed Hanna for another 4 and then 3 mp miles to finish up. Good week for me considering the ankle issues during the early part of the summer. Now to finish staining the deck and watch the USopen tennis semis.