It's been a few days!!! I had a migraine on Monday that turned into something strange Tue and Wed. Neck and upper back muscles were strained or something. I couldn't do much of anything the last couple of days. Its was good to get out this morning for a short run. Temps were on the cool side and just a slight breeze may it cold!
I'm thinking that the headache was stressed related and so was the strain in the neck and upper back. I tend to be pretty easy going but had some issues this past weekend that may have put me over the edge. So glad for running. Did some weight training after my run today and that felt great. I need to be more engaged in the whole body workout thing. | 