| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 161.25 | 42.25 | 17.70 | 1.00 | 222.20 |
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| Guide 5 Miles: 147.55 | Speedstar 5 Asics Miles: 36.10 | Ravenna Miles: 7.00 | Pro Grid 2 Miles: 17.00 | Pro Grid 2 Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Worked a half day and thought I would get in a run outside. When I arrived home my son was home ill and my wife needed to put in some hours at work. Tm miles.......Another good day with my running....legs felt good and fresh. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| All good things have to come to an end......Two real good days of running, followed by a real so so run with the legs feeling fatigued. Early morning run on the tm with a real easy pace. Glad to get the miles in ....wish that I would have felt better.....conducting a funeral today and lots of homework to get finished before Sunday....Have a good weekend frb's | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy miles.....tm again. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Just another easy run late in the evening trying to sandwich life and running... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 2.50 | 0.00 | 9.50 |
| Tough workout today....Progressive run finished nice and hard for me.... |
| Speedstar 5 Asics Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 4.10 | 0.00 | 10.10 |
| Legs felt fresh and strong again....Another progressive run. Making some progress.....I think.. |
| Speedstar 5 Asics Miles: 10.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| Ran outside in a light snow storm in the afternoon. Nice to get out. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 1.00 | 0.00 | 7.00 |
| Progressive run on the tm at 5am.....Busy day with a firearms class and more homework. Been busy this week again. Need to catch up and blog with all you awesome runners. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
| 5am run on the tm. Nothing special about this run.....my body just didn't want to move this morning....After about mile 6 I felt good....too bad I had to go to work. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 9.00 |
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| Speedstar 5 Asics Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 1.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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| Speedstar 5 Asics Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 1.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Family is in Utah today and I had the whole house to myself after church and was pretty bored in the evening. Ran on the tm and put in some easy miles. I ran all last week but didn't blog. Between my wife's birthday and a test......not to mention Valentines day...this week should be better for blogging. For those of you that even look at my blog.. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
| Ran at lunch on a very pleasant day. Just nice and easy miles around the greenbelt. Temps in the low 30's... | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran up the foothills for an easy 10 miles.....low 30's and very little wind. Pretty chilled coming back home... | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 7.10 | 0.00 | 8.10 |
| Easy mile for a warmup and then 7 nasty threshold miles.....I'm tired. avg pace for the 7 6:50 | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| Easy miles along the foothills. Legs felt pretty good today for the most part. I was expecting a little fatigue from yesterdays run, but all well...... | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.15 | 5.00 | 2.00 | 0.00 | 10.15 |
| Guess this would be called a progressive run. Started out pretty easy for the first couple of miles and picked it up for 5 and then finished with 2 hard 6:45 miles. Wish I could say that I ran outside.....5am on the tm. | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 5.55 | 0.00 | 0.00 | 16.80 |
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Wanted to go longer but just couldn't pull any more miles out on the tm. Looking forward to a day off tomorrow with church and family. Had a nice surprise at 1am this morning. Daughter that is going to grad school in Utah surprised us! Looking forward for a couple of good days to catch up.
Kids wanted to play Dance Party and I'm not much of a dancer so I ran while they danced. 5 1/2 miles at marathon pace. Good week for me with mileage...though it is a bit misleading. I normally don't run on Sunday and I did this week. So mileage is based on 7 days of running not 6.....Good week nonetheless. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 7.70 | 0.00 | 0.00 | 10.70 |
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Ran 5 in the morning and 5.7 after work. Legs felt good for the entire run. Most of the miles at 7:45 ... | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy miles outside on a cool but nice day. Legs felt pretty tired this afternoon. Looking for any excuse to cut the run short....after 5 miles...Too bad it was an out and back run. | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 161.25 | 42.25 | 17.70 | 1.00 | 222.20 |
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| Guide 5 Miles: 147.55 | Speedstar 5 Asics Miles: 36.10 | Ravenna Miles: 7.00 | Pro Grid 2 Miles: 17.00 | Pro Grid 2 Miles: 14.50 |
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