| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 969.20 | 211.60 | 65.20 | 2.00 | 1248.00 |
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| Guide 5 Miles: 529.30 | Speedstar 5 Asics Miles: 85.45 | Ravenna Miles: 7.00 | Pro Grid 2 Miles: 24.60 | Pro Grid 2 Miles: 58.50 | Ravenna 2 Miles: 57.50 | New Balance890v2 Miles: 426.20 | Ravenna T Miles: 14.00 | Vibram Five Fingers Bikala Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Mixed some pushups and crunches in with a 7 mile run on the tm. Felt like mixing things up some this morning. Happy New Year to all the bloggers out there. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.50 | 0.00 | 0.00 | 7.50 |
| It was frigid cold this morning....-1 so I opted for the tm....No brainer for sure. Legs felt great this morning and probably should have took advantage of that and ran I good tempo run....later I guess. No work today..lounge around and stay warm is the goal. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Frigid cold and again today. This morning temps hovered around-10......Came home from work and ran on the tm and watched netflix.....Bones and 24...... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.35 | 3.00 | 0.00 | 11.35 |
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Another cold day so off to the basement and tm time. 4 easy and 4 at mp. Legs felt good again today.
Ran 3 miles at 6:40avg this evening.....Needed to wind down after some homework tonight...argghhhh! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nasty cold day.....7 easy miles on the tm....Hopefully warmer weather next week... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
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Dark after work and the temps were ok.....so the tm again.....I think that I will be able to get out this week ......temps should warm up a bunch compared to last week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| Warmed up a bit today.....only problem is the freezing drizzle all day long that made things dangerous.....9 miles on the tm avg pace 8:15 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| It was late and I felt wiped out......so I decided to run....Finished up at 10:45pm, Need I say that this was on the tm? Progressive run starting out at 8:15 pace and finished up at 7:15. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 2.50 | 0.00 | 11.50 |
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Attempted to run outside but between the slush and slipping I cut it short and finished off the run on the tm. 7 untimed minutes today.
Had some time between studying and felt like running more of a structured workout. 1 mile mp and 3.5 at threshold....seemed like between 5k and 10k pace...no time just by feel today... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 3.00 | 4.15 | 0.00 | 15.15 |
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Woke up to 1/2 foot of fresh snow this morning. That pretty much set me up for a tm run. Between Coldplay and 24 I managed to get through the workout.
Had to take a break from studies....4 plus miles in 29 minutes... |
| Speedstar 5 Asics Miles: 4.15 | Guide 5 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.10 | 0.00 | 0.00 | 8.10 |
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- 15 degrees......that is not a typo......8 miles in 64 minutes this morning on the tm. Coldplay, U2, and Angels and Airwaves.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
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Another below zero morning....temps may not get above 0 today. Started out at a snails pace and then moved up to a turtle and finished off at mp....tough morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six easy miles on the tm....it continues to be frigid cold! |
| Speedstar 5 Asics Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.50 | 0.00 | 0.00 | 10.50 |
| It's official......I'm sick of the cold.....More tm miles. 10 miles at 7:50 pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Easy miles after a busy day of work, school, and church stuff. Ran these miles on the tm which I am sad about....Temps are warming up and will be a nice day tomorrow. If I get my run in tomorrow it will have to be around 5:30am...we will see. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| What a crappy week of running. Back muscles messed up and lots of discomort.... These 5 miles were pretty much walking on the tm with the incline at 15.....running is just too much jarring for the back.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| easy miles |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Back at it.....literally. 10 easy miles on the tm. No back pain....Glad that I'm feeling better. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Would have loved to run outside, but I had a lecture to listen to and homework to work on later this evening.....so I multi tasked....watched the lecture while I ran 10 miles....What was the lecture about anyway..?????? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.65 | 0.00 | 0.00 | 0.00 | 8.65 |
| Late evening miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 3.00 | 0.00 | 13.00 |
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Ten easy miles on the tm this morning at 5:45am..... Hopefully next week won't be so crazy...
Had a minute or two this evening to chew up.....Didn't run alot of mp miles this week. Ran three miles at threshold pace and felt good and tired. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 5.25 | 2.00 | 0.00 | 11.25 |
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Ran on the tm this morning due to 1 foot of snow....shoveled the driveway for .......longer than I wanted...Anyone know the conversion of miles ran to inches of snow shoveled? No, comments from the southern folks! You guys wouldn't have a clue. Plan on running after work this evening....
5 plus miles on the tm after work. Man....it was nasty wintery today in Idaho! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran after work on a nice sunny day with lots of ice and packed snow along the road ways...one step forward and 2 back.....net 8 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.10 | 0.00 | 0.00 | 9.10 |
| After yesterdays struggle to keep my feet underneath me....I opted for some tm miles today. I'm coming down with something....just not sure what. I don't have time to be ill. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 7.20 | 0.00 | 0.00 | 10.20 |
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Nice easy warm up and then 8 plus miles at mp....Good run today. Legs felt great! How can I dupclicate this? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Worked a half day and thought I would get in a run outside. When I arrived home my son was home ill and my wife needed to put in some hours at work. Tm miles.......Another good day with my running....legs felt good and fresh. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| All good things have to come to an end......Two real good days of running, followed by a real so so run with the legs feeling fatigued. Early morning run on the tm with a real easy pace. Glad to get the miles in ....wish that I would have felt better.....conducting a funeral today and lots of homework to get finished before Sunday....Have a good weekend frb's | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy miles.....tm again. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Just another easy run late in the evening trying to sandwich life and running... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 2.50 | 0.00 | 9.50 |
| Tough workout today....Progressive run finished nice and hard for me.... |
| Speedstar 5 Asics Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 4.10 | 0.00 | 10.10 |
| Legs felt fresh and strong again....Another progressive run. Making some progress.....I think.. |
| Speedstar 5 Asics Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| Ran outside in a light snow storm in the afternoon. Nice to get out. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 1.00 | 0.00 | 7.00 |
| Progressive run on the tm at 5am.....Busy day with a firearms class and more homework. Been busy this week again. Need to catch up and blog with all you awesome runners. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
| 5am run on the tm. Nothing special about this run.....my body just didn't want to move this morning....After about mile 6 I felt good....too bad I had to go to work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 9.00 |
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| Speedstar 5 Asics Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 1.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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| Speedstar 5 Asics Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 1.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Family is in Utah today and I had the whole house to myself after church and was pretty bored in the evening. Ran on the tm and put in some easy miles. I ran all last week but didn't blog. Between my wife's birthday and a test......not to mention Valentines day...this week should be better for blogging. For those of you that even look at my blog.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
| Ran at lunch on a very pleasant day. Just nice and easy miles around the greenbelt. Temps in the low 30's... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran up the foothills for an easy 10 miles.....low 30's and very little wind. Pretty chilled coming back home... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 7.10 | 0.00 | 8.10 |
| Easy mile for a warmup and then 7 nasty threshold miles.....I'm tired. avg pace for the 7 6:50 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| Easy miles along the foothills. Legs felt pretty good today for the most part. I was expecting a little fatigue from yesterdays run, but all well...... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.15 | 5.00 | 2.00 | 0.00 | 10.15 |
| Guess this would be called a progressive run. Started out pretty easy for the first couple of miles and picked it up for 5 and then finished with 2 hard 6:45 miles. Wish I could say that I ran outside.....5am on the tm. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 5.55 | 0.00 | 0.00 | 16.80 |
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Wanted to go longer but just couldn't pull any more miles out on the tm. Looking forward to a day off tomorrow with church and family. Had a nice surprise at 1am this morning. Daughter that is going to grad school in Utah surprised us! Looking forward for a couple of good days to catch up.
Kids wanted to play Dance Party and I'm not much of a dancer so I ran while they danced. 5 1/2 miles at marathon pace. Good week for me with mileage...though it is a bit misleading. I normally don't run on Sunday and I did this week. So mileage is based on 7 days of running not 6.....Good week nonetheless. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 7.70 | 0.00 | 0.00 | 10.70 |
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Ran 5 in the morning and 5.7 after work. Legs felt good for the entire run. Most of the miles at 7:45 ... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy miles outside on a cool but nice day. Legs felt pretty tired this afternoon. Looking for any excuse to cut the run short....after 5 miles...Too bad it was an out and back run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Speedstar 5 Asics Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 5.00 | 1.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 2.00 | 0.00 | 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 5.40 | 0.00 | 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 3.00 | 0.00 | 7.00 |
| Finally back to blogging....progressive run today on a very warm March day....40 something outside....I actually rode my motorcycle to work this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 4.00 | 0.00 | 8.00 |
| Progressive run.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Great weather today... easy miles east of town. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 1.00 | 0.00 | 9.00 |
| Treadmill miles didn't want to get wet... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.50 | 0.00 | 0.00 | 8.50 |
| Windy nasty day! Ran on the tm after work. Ran with incline at 4% for the entire run to add a bit of resistance to the workout. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 8.45 | 0.00 | 8.45 |
| Pretty nast outside today....or I am just a whimp...Ran on the tm and played alot with the incline...I ran with the incline 3 to 7% incline and had my speed up pretty good for me. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Back and forth to work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.50 | 0.00 | 0.00 | 8.50 |
| Boring TM miles while listening to lectures. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.35 | 0.00 | 0.00 | 0.00 | 7.35 |
| Same old thing......lecture....tm...... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.00 | 0.00 | 8.00 |
| Tempo run on the tm and listening to lecture....Guys...this is what is on my plate for a while.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.45 | 0.00 | 0.00 | 0.00 | 7.45 |
| Easy miles...legs tired....mind is fried.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Easy miles on the tm to a progressive mp run for the last 4 miles....Today's lecture was on.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Back and forth from work.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Easy miles....legs felt hammered for some reason. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 1.00 | 0.00 | 7.00 |
| Progressive run and my shoes are fried! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 4.00 | 0.00 | 0.00 | 16.00 |
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Todays lecture was on Labor Laws.....
Ran another 4 this evening....just easy miles with nothing special here. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.55 | 0.00 | 0.00 | 7.55 |
| Late evening run on the tm.....all mp miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.50 | 0.00 | 0.00 | 6.50 |
| Up early this morning due to homework. Pretty tired...Hopefully made some gains today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.50 | 0.00 | 0.00 | 8.50 |
| Pretty good run for me today. 8@ 7:30 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Late evening miles on the tm.....windy day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| easy miles on the tm...late evening run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 1.00 | 1.00 | 10.00 |
| 10 pretty good miles. Worked early this morning and felt good when I got home...surprisingly... |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy lazy miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Another easy mile day......at least I ran 12 of them... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran and lifted weights in between miles.....Pretty tired and sore.... |
| New Balance890v2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.75 | 0.00 | 0.00 | 7.75 |
| Good ole tm miles once again......Don't care for my new shoes but I'll wear for 400 miles and see if they feel better then.... |
| New Balance890v2 Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy miles today....It has been a real nasty April! We had one week of decent weather and bam! Snow, wind, rain, more wind.....you get the picture. |
| Speedstar 5 Asics Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Woke up early and couldn't go back to sleep so I started my run in the basement and finished there too....Changed shoes mid run....I'm so tight....I buy whats on sale.... |
| Speedstar 5 Asics Miles: 6.00 | New Balance890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy tm miles while watching another seminar..... |
| New Balance890v2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Cool and clear this morning for a quick run around the foothills. Nice to get out for a change! |
| Speedstar 5 Asics Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Well, after a long wrestle with a respitory infection I am back at it and in miserable shape....4 easy miles...guess I can only go upwards... |
| New Balance890v2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Little bit better than yesterday......hate starting over... |
| New Balance890v2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| Pretty much like the last couple of days. Slow and steady..... |
| New Balance890v2 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Nice evening. 60 degrees and a good breeze. Just plugging away and hoping that the legs remember what they use to do. |
| New Balance890v2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| I sound like a broken record......more easy miles on a cool evening. |
| New Balance890v2 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run this afternoon before a test. Lets say the run and the test went equally well:) |
| New Balance890v2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| Slow easy miles.... but miles nonetheless. Pretty nice day temps in the high 60's. |
| New Balance890v2 Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Just easy miles along the foothills.... |
| New Balance890v2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles run at 6am.....pretty nice morning. Starting to feel better about things....running that is. |
| New Balance890v2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.50 | 0.00 | 0.00 | 8.50 |
| Ran along the foothills this morning......40 degrees and no wind. Great morning....making some gains I think??????? |
| New Balance890v2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.50 | 0.00 | 0.00 | 7.50 |
| Super nice evening for a run. Just ran around the neighborhood. Pretty quiet around with kids playing and lots of families riding their bicycles. Legs felt a bit tired..... lots of room for improvement before October 5th |
| New Balance890v2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| 55 degrees and cloudy skies and some wind.....perfect running conditions...ran up the foothills and back home. Still not able to shake this cough.....run went well but I feel like my lungs are in trouble:( See what tomorrow brings... |
| New Balance890v2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A week ago.....the combination of my stupidity and someone bad driving skills lead to a motorcycle accident........I'm back running this morning with a broken finger and some slight aches and pains......lots better though. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| New Balance890v2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
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| New Balance890v2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles along the foothills with an altercation with a couple of young punks. Let's just say they drove off.......... |
| New Balance890v2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.25 | 0.00 | 0.00 | 7.25 |
| Nice run in the evening around Ammon. Pace was good and felt pretty strong today. First official day on my new assignment at work..... |
| New Balance890v2 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran around the greenbelt at lunch and had to cut it short .....ITband@@#$ We will see how it feels tomorrow. I 've worked through it before. |
| New Balance890v2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| New Balance890v2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| New Balance890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| New Balance890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
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| New Balance890v2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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| New Balance890v2 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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| New Balance890v2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| New Balance890v2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
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| New Balance890v2 Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.70 | 0.00 | 0.00 | 0.00 | 12.70 |
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| New Balance890v2 Miles: 12.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| Easy miles this afternoon. Struggling with my finger swelling up during my runs. Lots of discomfort and pain afterwords. Seeing a hand specialist on the 11th to see what the heck is going on. |
| New Balance890v2 Miles: 8.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| Easy miles in the heat of the afternoon.....now to deal with the throbbing finger... |
| New Balance890v2 Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Late evening miles on the treadmill. Nothing too exciting about this or any of my runs lately. I have been pretty boring.... |
| New Balance890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 3.20 | 0.00 | 0.00 | 15.20 |
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12 easy miles this morning. Going to try and get out for some more this evening.
3 plus miles this evening on the tm.....Picked the pace up a bit and felt good this evening. |
| Speedstar 5 Asics Miles: 3.20 | New Balance890v2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| New Balance890v2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Speedstar 5 Asics Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.60 | 0.00 | 0.00 | 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| New Balance890v2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles on the tm in the evening. Feel like I'm not even close to being ready for St. George |
| New Balance890v2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ouch!
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| New Balance890v2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Trying to get some miles in before surgery. Feel fat and out of shape.
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| New Balance890v2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Slow slogging miles........worked on quads after run.
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| New Balance890v2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy treadmill miles. Knee iis doing ok with the limited mileage. Doing quad exercises after run.
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| New Balance890v2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Ran along the neighborhoods of Ammon. Slow and steady wins the race…… Not sure what race that is?
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| New Balance890v2 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| Everybody enjoy the holiday. Great morning for a run.
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| New Balance890v2 Miles: 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Ran along the foothills on a nice morning. Love September in Idaho.
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| New Balance890v2 Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy miles at 9pm in the dark....don't recommend this.
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| New Balance890v2 Miles: 3.00 | Vibram Five Fingers Bikala Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy miles around the neighborhood. Just taken it easy. Working on form and turnover.
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| New Balance890v2 Miles: 5.50 | Vibram Five Fingers Bikala Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Working on the midfoot strike has caused lots of soreness in my lower legs. On the brightside, I am learning a better form and hopefully things will improve with my tracking of my kneecap.
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| New Balance890v2 Miles: 5.75 | Vibram Five Fingers Bikala Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Easy miles I'm the smogging air of SLC...
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| New Balance890v2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy miles in SLC
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran on the treadmill this morning before training....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy miles around SLC. So done and ready to go home.
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| New Balance890v2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I've been running for 2 1/2 weeks.....going by time only. I've been able to build up to one hour as of today. Taking it slow and easy......It's good to be at it again. Knee feels better but sore. I suppose that is to be expected. Avoided the knee cap restructure. That would have been another 6 weeks of nothing. Now to get the mileage back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Miles to log today.....6 respectable miles in about 51 minutes today.
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| New Balance890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| More easy miles!!!
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| New Balance890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy miles after work on a very pleasant day. Time to start blogging....I've been running but just haven't bee blogging.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Ran on the tm at 5am this morning. After I let the dogs out I realized that I blew it. Nice morning weather in Idaho. Dang
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| New Balance890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| This was a late evening run on the tm. Sweated up a storm in the basement....my daughter came home from college for the evening and when she was leaving she came downstairs to say goodbye and just gave me a fist bump.....I usually get hugs.
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| New Balance890v2 Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Chilly November afternoon… Just another treadmill run in the basement. Nothing too special about this only that I'm feeling better. Knee is healing up nicely.
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| New Balance890v2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Pretty chilly out but managed to run outside today.
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| New Balance890v2 Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| New Balance890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| New Balance890v2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Not that anyone reads my entry's but I have been a lazy blogger. Time to mend my ways.
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| New Balance890v2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| More easy miles trying to let the calf strain heal up before pace is increased. Not the best weather lately. Slick conditions has left me to the tm.
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| New Balance890v2 Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 4 inches of snow pretty much took care of an outside run this morning. Calf and knee feel good. Calf muscle still feels like it could give me fits...
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| New Balance890v2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Same old tm running
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Took off for a run while the family had naps. Merry Christmas
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| New Balance890v2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Cool morning and slick conditions prompted another tm run today. Feeling better and better as I build mileage back up.
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| New Balance890v2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Chilly morning so tm running once again. Felt pretty good this morning. Maybe another week or two of this easy running and then it might be time to put in some faster miles. Knee and calf feel great.
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| New Balance890v2 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 969.20 | 211.60 | 65.20 | 2.00 | 1248.00 |
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| Guide 5 Miles: 529.30 | Speedstar 5 Asics Miles: 85.45 | Ravenna Miles: 7.00 | Pro Grid 2 Miles: 24.60 | Pro Grid 2 Miles: 58.50 | Ravenna 2 Miles: 57.50 | New Balance890v2 Miles: 426.20 | Ravenna T Miles: 14.00 | Vibram Five Fingers Bikala Miles: 2.00 |
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