| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 154.12 | 13.07 | 31.10 | 1.00 | 199.29 |
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| Brooks Adrenaline Miles: 115.97 | Asics 2110 Miles: 83.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 1.00 | 4.00 | 0.00 | 10.25 |
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Picked up the pace during the middle of the run and finished strong. About 4 milies at 5k race pace. felt good and strong today. |
| Brooks Adrenaline Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 3.00 | 0.00 | 0.00 | 12.25 |
| Warm today. Atleast when I went out to run. Had alot of excuses not to run, but prevailed and ran. Got the weekend off. Plan a long run tomorrow or early on the 4th. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Easy long run this morning. Rolling hills 60 degrees no wind. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 4.00 | 0.00 | 5.00 |
| happy fourth!!!1 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.07 | 0.00 | 0.00 | 0.00 | 12.07 |
| Boy I must have ate garbage over the weekend. Felt crappy duriing the run........... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 2.00 | 0.00 | 0.00 | 12.05 |
| Early morning run to work. Legs still feel slugish.. |
| Brooks Adrenaline Miles: 12.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.10 | 0.00 | 8.10 |
| Picked up the pace this morning. Legs feel better. Six miles at mid 7 pace. |
| Brooks Adrenaline Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.07 | 0.00 | 0.00 | 10.07 |
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Ran to work. Feeling better. Weather is warming. Got to love the early mornings though.... |
| Brooks Adrenaline Miles: 10.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| Easy day. Enjoyed the beautiful Idaho morning. |
| Brooks Adrenaline Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 6.50 | 1.00 | 11.50 |
| Ran to the local track and did some speed work. Mile repeats. Felt good and relaxed |
| Brooks Adrenaline Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| First day back since sat run. Pulled some back muscles monday playing basketball. Nasty sport....... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.35 | 0.00 | 0.00 | 0.00 | 7.35 |
| Easy miles due to sore lower back muscles from basketball monday. After run yesterday got on the bike and rode 40 miles. Back is still sore.... |
| Brooks Adrenaline Miles: 7.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Back feels better today. Nice morning run. 50 degrees no wind. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| easy run to work. Back still sore. |
| Brooks Adrenaline Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 6.00 | 0.00 | 10.00 |
| Good hill running today. Felt good till I came home and the back still is tight. |
| Brooks Adrenaline Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Rolling hills today. Felt a little better with the back and such. |
| Brooks Adrenaline Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 3.50 | 0.00 | 12.50 |
| Early morning run. Suppose to be pretty warm today. picked up the pace in the middle. Back is feeling a bit better. |
| Brooks Adrenaline Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 1.00 | 0.00 | 6.00 |
| Didn't have alot of time today. Our band is playing at a wedding saturday and we are not ready!!!!! |
| Brooks Adrenaline Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Just pocked along this morning. Legs feel good and my back seems to have recovered. Hope it continues.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 154.12 | 13.07 | 31.10 | 1.00 | 199.29 |
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| Brooks Adrenaline Miles: 115.97 | Asics 2110 Miles: 83.32 |
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