| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 470.79 | 99.27 | 41.10 | 11.10 | 622.26 |
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| Brooks Adrenaline Miles: 419.99 | Asics 2110 Miles: 113.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 3.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 3.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
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| Brooks Adrenaline Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran to work. Then ran home. Easy miles @ 8:38 pace. Looking forward to nicer days and longer runs. Can't wait for this seasons finale of 24 tonight. Maybe then I can relax!!!! |
| Brooks Adrenaline Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Ran 6 easy miles at 8:45 pace. Went to the middle school and ran on their track. Wish the roads were that soft. Spent the run thinking about my son graduating from HS. Can't believe how time flies........... |
| Brooks Adrenaline Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| Easy run to work. Idaho mornings are pleasant!! Looking forward to a long run this Sat. |
| Brooks Adrenaline Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| Nice evening run. Idaho evenings are awesome. 6 miles @ 8:12 pace. Easy nice pace for me. |
| Brooks Adrenaline Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice ten mile run@8:38 pace. Cooled off this afternoon which felt great.Looking forward to next week and adding a few more miles. |
| Brooks Adrenaline Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran early this morning. Like 2:50am early. Had a bunch of things going on later in the day so I was stuck. Easy miles. 8:43 pace. Nobody is out that early in the morning. |
| Brooks Adrenaline Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| Nasty run.... legs felt like lead pipes, and I came home with one sock!!!! 7 miles @ 8:23 |
| Brooks Adrenaline Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Another early morning run. I need to get some sleep sometime soon. It is real busy in our household this week so you do what you can do. 6 miles @ 8:48 easy miles....... |
| Brooks Adrenaline Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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finally got some sleep. ran 12 miles @ 8:45. Missed a day from lack of sleep and being pooped out. Shift work is the pits sometimes.
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| Brooks Adrenaline Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| Built a 9 X 20 redwood deck and then ran 9 miles. I feel like I ran my first marathon!!!! |
| Brooks Adrenaline Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 6.00 | 0.00 | 0.00 | 7.00 |
| Great start to a new week. Pace felt good and relaxed. |
| Brooks Adrenaline Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| cool rainy morning. easy miles 7@ 8:10 |
| Brooks Adrenaline Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| These last couple of Idaho mornings can't be beat. Wish I could have ran my long run this morning. Felt great |
| Brooks Adrenaline Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Great morning run. Body is adjusting to the mileage. Hope it continues...... |
| Brooks Adrenaline Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| Another great morning in Idaho.......Felt good this morning. Lots of people out running and biking.. |
| Brooks Adrenaline Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Got soaked this morning on the way to the dump. Did not make it all the way quit about 1/2 mile from the top. I was cold and wet. Got a bit nicer on the way down. Met Jeff and his running family. Jeff is quick. Good week of running. Looking forward to a day off. |
| Brooks Adrenaline Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Too much laying around yesterday. 8 miles at a easy pace. Took a while to get the kinks out. I beat the rain today. Honestly I have seen this kind of rain in a long time!!!!! |
| Brooks Adrenaline Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nice run this morning. Ran some rolling hills near my home. Avg pace 8:10 per mile. Mileage feels good at this point.... |
| Brooks Adrenaline Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 0.00 | 0.00 | 9.00 |
| Nice cool morning. Overcast. Ran 9 miles at 8:20 pace. Legs felt a little tired after 8. |
| Brooks Adrenaline Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 0.00 | 0.00 | 9.00 |
| Nice cool morning. 45 degrees no wind. 9 easy miles. Felt ok. |
| Brooks Adrenaline Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 mile run rolling hills. 5 in the cool morning, the next 4 rainy. I am ready for a warm shower!!! |
| Brooks Adrenaline Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Ran up sunnyside to the dump and back home with Sheridan. Cool day lots of good conversation..... |
| Brooks Adrenaline Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
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Ran to work and then around the greenbelt a couple of times.. Took awhile to get the kinks out after rest day on sunday.. |
| Brooks Adrenaline Miles: 9.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.35 | 2.00 | 0.00 | 0.00 | 9.35 |
| Easy run this morning. Cool 50 degrees. To work and around green belt. Felt good and relaxed. |
| Brooks Adrenaline Miles: 9.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 2.00 | 0.00 | 0.00 | 10.10 |
| Nice early morning run. cool and cloudy. Legs feel great. I think that I am making some improvements in my endurance. |
| Brooks Adrenaline Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| Morning run to work and around. 8:10 pace. Felt good and relaxed. |
| Brooks Adrenaline Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.20 | 0.00 | 0.00 | 9.20 |
| Beautiful morning. Felt weary, but managed to finish. Need a good nights rest for my long run tomorrow..... |
| Brooks Adrenaline Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy run. Slept in till 7:00 which was nice..Now for some yard work........ |
| Brooks Adrenaline Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.05 | 10.00 | 0.00 | 0.00 | 12.05 |
| Nice morning run. Warm up of a couple miles and ran 10 @mrp. Felt good. |
| Brooks Adrenaline Miles: 12.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| Ran to work. Real easy miles today. Had a hard day at work. Lots of bending and squating. Hope I get a good night sleep and recover. |
| Brooks Adrenaline Miles: 12.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.27 | 0.00 | 0.00 | 0.00 | 9.27 |
| Easy run this morning. Temps about 50 and no wind. Felt strong this morning. Making some gains !!!!! |
| Brooks Adrenaline Miles: 9.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 1.00 | 0.00 | 1.00 | 10.20 |
| Morning run to work. Got out and picked up the pace a bit. Felt good. Left heel is sore. Need to stretch achilles! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 6.10 | 10.10 |
| Nice warm up. Ran to the middle school track adn ran some 800 repeats. Nice to do some speed work. Missed a day this week due to family responsiblities. I have a daughter that is in Galveston competing in the National Jumprope Competition. She is doing awesome so far. 2 top tens and still 5 more events...... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
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Nice and easy this morning. Looking forward to another week of running. Slight heel pain, but seems to be lightening up. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 4.00 | 0.00 | 10.15 |
| Easy warm up this morning. 50 plus degrees. Picked up the pace and enjoyed the moment. |
| Brooks Adrenaline Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 1.00 | 4.00 | 0.00 | 10.25 |
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Picked up the pace during the middle of the run and finished strong. About 4 milies at 5k race pace. felt good and strong today. |
| Brooks Adrenaline Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 3.00 | 0.00 | 0.00 | 12.25 |
| Warm today. Atleast when I went out to run. Had alot of excuses not to run, but prevailed and ran. Got the weekend off. Plan a long run tomorrow or early on the 4th. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Easy long run this morning. Rolling hills 60 degrees no wind. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 4.00 | 0.00 | 5.00 |
| happy fourth!!!1 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.07 | 0.00 | 0.00 | 0.00 | 12.07 |
| Boy I must have ate garbage over the weekend. Felt crappy duriing the run........... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 2.00 | 0.00 | 0.00 | 12.05 |
| Early morning run to work. Legs still feel slugish.. |
| Brooks Adrenaline Miles: 12.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.10 | 0.00 | 8.10 |
| Picked up the pace this morning. Legs feel better. Six miles at mid 7 pace. |
| Brooks Adrenaline Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.07 | 0.00 | 0.00 | 10.07 |
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Ran to work. Feeling better. Weather is warming. Got to love the early mornings though.... |
| Brooks Adrenaline Miles: 10.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| Easy day. Enjoyed the beautiful Idaho morning. |
| Brooks Adrenaline Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 6.50 | 1.00 | 11.50 |
| Ran to the local track and did some speed work. Mile repeats. Felt good and relaxed |
| Brooks Adrenaline Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| First day back since sat run. Pulled some back muscles monday playing basketball. Nasty sport....... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.35 | 0.00 | 0.00 | 0.00 | 7.35 |
| Easy miles due to sore lower back muscles from basketball monday. After run yesterday got on the bike and rode 40 miles. Back is still sore.... |
| Brooks Adrenaline Miles: 7.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Back feels better today. Nice morning run. 50 degrees no wind. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| easy run to work. Back still sore. |
| Brooks Adrenaline Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 6.00 | 0.00 | 10.00 |
| Good hill running today. Felt good till I came home and the back still is tight. |
| Brooks Adrenaline Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Rolling hills today. Felt a little better with the back and such. |
| Brooks Adrenaline Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 3.50 | 0.00 | 12.50 |
| Early morning run. Suppose to be pretty warm today. picked up the pace in the middle. Back is feeling a bit better. |
| Brooks Adrenaline Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 1.00 | 0.00 | 6.00 |
| Didn't have alot of time today. Our band is playing at a wedding saturday and we are not ready!!!!! |
| Brooks Adrenaline Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Just pocked along this morning. Legs feel good and my back seems to have recovered. Hope it continues.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 470.79 | 99.27 | 41.10 | 11.10 | 622.26 |
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| Brooks Adrenaline Miles: 419.99 | Asics 2110 Miles: 113.77 |
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