| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 158.11 | 22.15 | 11.00 | 0.00 | 191.26 |
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| Speedstar 5 Asics Miles: 28.10 | Ravenna 2 Miles: 20.66 | Kayano 16 Miles: 94.05 | Ravenna 3 Miles: 26.45 | Ravenna T Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 3.00 | 0.00 | 0.00 | 7.50 |
| Nice run around the greenbelt. |
| Speedstar 5 Asics Miles: 7.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Good run along the foothills on a very warm November afternoon. Better enjoy it because it's suppose to turn sour in a couple of days. Avg pace for the run 8:10 | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Ten plus miles over hills today with temps in the low 60's. Good run overall but the legs felt a bit tired today. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Slow easy miles on the mill. Watched some 24 while I milled it out. Legs are beat.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Just another 10 plus mile junk mile run today on the mill. Pretty crappy day out with snow and rain and very cool temps...... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.45 | 0.00 | 0.00 | 0.00 | 10.45 |
| Just a boring easy run on the tm after work. Pretty cool day and so I opted for comfort.... |
| Speedstar 5 Asics Miles: 10.45 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 5.00 | 0.00 | 0.00 | 7.70 |
| Good run.....enough said. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| Easy miles on a wet day....so wet that I ran on the TM. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.16 | 0.00 | 0.00 | 0.00 | 10.16 |
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Ran with Sheridan this morning. We ran east of Ammon along the foothills on a cool but very nice November day. Took it real easy and just caught up with the latest gossip. Thanks Sheridan for a great run this morning. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Ran in Moscow Idaho today. Nice day with temps in the 50's. Lots of hills and friendly motorists. College kids are gone for the week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Same route as yesterday, just took it real easy. Legs hammered. Moscow is awesome. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Travel day.....Good to be home. Long drive but well worth it. I'm going to sleep.zzzzzzzzzzzzzzzzzz | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on a pretty nice November afternoon. Rest of the family should be back later tonight. It will be good to get back at the routine things in life. avg pace for the run was aroung 8:20. Nothing special. Hoping to run Thursday with my daughter. Depends on how much we can get done tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 12.00 |
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Nothing special....just trying to get the run in between chores. Blustery day.
Had a busy evening with church and what not....Ran a tempo run on the tm to unwind. Run felt good. Time to chill. |
| Kayano 16 Miles: 8.00 | Ravenna T Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Early morning miles on the TM. Needed to get these in early so I could help with dinner. Felt like sleeping in.....oh well, the sacrifice a runner makes. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| Ran up Sunnyside today. Good hill miles and it was a great day to be outside too. Avoided all the shoppers ....... | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.15 | 0.00 | 0.00 | 10.15 |
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TM run late in the evening. Legs felt fresh ....probably due to the fact that I missed saturdays run. Hopefully this week will go well and wont have any zeros.... |
| Speedstar 5 Asics Miles: 10.15 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 10 Easy miles on a nice but cool afternoon. Pretty sunny out and very little wind. Great weather for the end of November. | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| Had a nice run with Sheridan, (Summertime) on a nice 45 degree afternoon. We ran east of Ammon along the foothills. I need a new pair of shoes!!! Having some foot pains.....nothing severe, just time for some new treads. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.45 | 0.00 | 0.00 | 0.00 | 11.45 |
| Easy miles on probably the last good day for a while.... | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 3.00 | 0.00 | 8.00 |
| I'm going to call this a tempo run.....1 mile warmup and then 7 at marathon pace to tempo run pace. Wanted to go longer but had a wedding to get to. Legs felt really good on this run. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 158.11 | 22.15 | 11.00 | 0.00 | 191.26 |
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| Speedstar 5 Asics Miles: 28.10 | Ravenna 2 Miles: 20.66 | Kayano 16 Miles: 94.05 | Ravenna 3 Miles: 26.45 | Ravenna T Miles: 22.00 |
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