runnin with a friend

Week starting Feb 12, 2012

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 251.10
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.600.000.000.0015.60
Ravenna T Miles: 7.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Decided to go in and see what is going on with my neck and arm. My left arm has been hurting and goes numb once in a while. I have a slipped disk in my spine that is pinching a nerve that runs along the back and to the arm. Typically it shows up as neck pain. Hoping to recover quickly from this and get back to running. I fell asleep in a meeting and my head was just dangling straight down and I think that aggravated it some. I had been feeling like it was on the brink of something for a couple of weeks now, but only recently did it do my in. Ice and naproxen  have been my diet as of late.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

It's been a few days!!! I had a migraine on Monday that turned into something strange Tue and Wed. Neck and upper back muscles were strained or something. I couldn't do much of anything the last couple of days. Its was good to get out this morning for a short run. Temps were on the cool side and just a slight breeze may it cold!

I'm thinking that the headache was stressed related and so was the strain in the neck and upper back. I tend to be pretty easy going but had some issues this past weekend that may have put me over the edge. So glad for running. Did some weight training after my run today and that felt great. I need to be more engaged in the whole body workout thing.

Ravenna T Miles: 7.10
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Easy miles on the treadmill.....nothing  exciting.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.600.000.000.0015.60
Ravenna T Miles: 7.10
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