Date Run |
Mile |
Time |
HR |
|
Max HR |
1.5 |
Warm-Up |
|
|
|
1 |
6:18:00 |
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|
1-1/2 Min. Recovery |
|
|
2 |
6:15:00 |
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|
2 Min. Recovery |
|
|
3 |
6:19:00 |
|
|
|
1.5 |
Cool-Down |
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Total |
18:52:00 |
0 |
|
|
Pace |
6:17:20 |
|
Total Miles |
6.75 |
Hopefully this will be one of my slower workouts. My bodsy takes forever to get warmed up.
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