Back to the grind with the RLRF Program. Today was a good workout for me. I just about hit all the goals. Didn't dread this workout for some reason. Some of the longer intervals kill me.....
Date Run |
Mile |
Time |
HR |
|
Max HR |
1.5 |
Warm-Up |
|
|
|
800m |
3:10:00 |
|
|
|
1:30 Min |
Recovery |
|
|
|
800m |
3:08:00 |
|
|
|
1:30 Min |
Recovery |
|
|
|
800m |
3:12:00 |
|
|
|
1:30 Min |
Recovery |
|
|
|
800m |
3:05:00 |
|
|
|
2:00 Min |
Recovery |
|
|
|
800m |
3:03:00 |
|
|
|
2:00 Min |
Recovery |
|
|
|
800m |
3:01:00 |
|
|
|
1:30 Min |
Recovery |
|
|
|
1.5 |
Cool-Down |
|
|
|
Avg Time |
3:06:30 |
0 |
|
|
|
|
|
Total Miles |
|
Where Run |
Temperatureº - Weather Conditions |
Target: Repeats - 10-20 Min. Warm-up, Stretch, 6 x 800 @ 2:58 (5:56 pace), 1:30 Min. Recovery between each, 10 Min. Cool-down.
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|