Had to run mondays run on tuesday.... funeral, work, and just totally drained from the day got to me. I feel like crawling under a rock some days..... The funeral was quite difficult. 34 year old mother of 2 young girls had too much to drink and jumped out of a car. The automobile was traveling 60 mph.....lots of tension between husband and her family...anyways back to the run today. I managed to complete another interval workout! That's always a great relief to me. Don't know if they are getting easier, but I am able to complete them and not be totally wiped out. Guess that is good news. I for the most part hit the goals, give or take a few seconds... Off work for the rest of the week! I need it!
I noticed that this workout called for 400m recovery between each 1000. When I set it up on my watch I set it for 200m recovery..... Dang.... not looking at the fine print.
| Date Run |
| Mile |
Time |
HR |
|
Pace |
| 2 |
Warm-Up |
|
|
8:30 |
| 1000m |
0:03:39 |
|
|
|
| 200m |
Recovery |
|
|
|
| 1000m |
0:03:40 |
|
|
|
| 200m |
Recovery |
|
|
|
| 1000m |
0:03:41 |
|
|
|
| 200m |
Recovery |
|
|
|
| 1000m |
0:03:39 |
|
|
|
| 200m |
Recovery |
|
|
|
| 1000m |
0:03:34 |
|
|
|
| 1 |
Cool-Down |
|
8:30 |
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
0:18:13 |
0 |
|
|
| Avg. Pace |
0:00:00 |
Total Miles |
|
| Where Run |
| Temperatureº - Weather Conditions |
Target:
Repeats - 10-20 Min. Warm-up, Stretch, 5 x 1000 @ 3:44 (5:58 pace) 400m Recovery between each, 10 Min. Cool-down |
| 