Hobbled 8 miles this morning after giving birth over the weekend. Two kidney stones saturday morning. I am really sore but felt up to running to work this morning. Well if you can call it running. I was able to pass the stones at home with NO medication which I feel helped me recover quickly. It is amazing how much doctors want to give you medication. I know there is a need for some of it but i believe that being active and eating properly can give you an edge. I may try to run on my lunch break later for a couple of miles....
Got out at lunch around the greenbelt for a quick 3. Lots of people out. Beautiful afternoon. Maybe I'll try this more often to get acclamated to the warmer weather.
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