| Location: Ammon,ID, Member Since: May 14, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun. Short-Term Running Goals: Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point. Long-Term Running Goals: Keep running and family balanced and be as fit as I can so I can run and play with the family. Personal: Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1622.13 | 388.34 | 51.20 | 3.05 | 2064.72 |
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| Asics 2110 Miles: 485.83 | Brooks Adrenaline Miles: 53.00 | Asics 2110 Miles: 653.23 | Pro Grid 2 Miles: 307.45 | Pro Grid 2 A Miles: 334.86 | Ravenna Miles: 137.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy miles. It has been awhile....... Lots of things happening with the family... Still have been training. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Enjoying the mornings. Looking forward to Spring.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Fore foot pain. Ran a easy 5. Doing the ice shuffle.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 2.00 | 0.00 | 6.00 |
| Picked up the pace today. Ipods are great. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| Ran home from work and took the long way home. Sunny cool afternoon down snake river landing and down sunnyside. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Had to work this saturday.
Ran in, cut across Boulevard and on...... Cool day!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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I battled the weather and won today. -3 bundled up and ran to work. Cheeks got nipped a bit. The elastic on my balaclava is tired!!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 2.00 | 0.00 | 0.00 | 7.10 |
| Chickened out this morning due to below zero weather. I remember too well monday! Ran up sunnyside to the cemetary and down 21st. Nice afternoon mid 20's. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Ran around town after work. Beautiful snow fall. I keep thinking spring is on its way. Maybe nest week. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Ran up sunnyside. Warm afternoon? About 34 degrees!!! Struggled today. I believe I am coming down with a cold. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well, I have come down with the crud. Chills and all. Body aches. Great excuse to sip a vanilla Coke and listen to podcasts. Hope I can recover quickly. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| First run in over a week due to sinus infection. It just about killed me. I believe I am still having some issues, but feel tons better than I have since I ran last. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| feeling better. Hope my body recovers from all the gunk. Still slugish but doing ok. Easy miles. Maybe by the end of the week I can pick up the pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| Feeling tons better adn was able to pick up the pace today for a couple of miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| Cool day with wind. BRRRRRRRR. Everyday feeling better. 5 at 7:10. |
| Brooks Adrenaline Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| first day of season with shorts. 45 degrees. Enjoy it will its here. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| ran in the wind and rain. Felt really good today. More miles at marathon pace. Cattle were on the road today. Mixed with ran what a slimy mess!!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.00 | 0.00 | 8.00 |
| Ran to work this morning. Cool morning. Spring is just around the corner here. Had a some stomach issues from eating crappy sunday. Felt good otherwise. Legs feel stronger than they have. Looking forward to next week when my daughter will be in the Regional Jump Rope Championships.She is awesome!!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Ran to work this morning and took the 8 mile loop there. Cool but pleasant. Does anybody have a pet peave about texters on the road. Man I have been amazed at the number of people not paying attention to the road, but totally enthralled with their phones. Too many close calls to count... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 2.00 | 0.00 | 10.00 |
| Ran my ten mile to work. Sunnyside to Snake River Landing. Cool but calm morning. Legs a bit tired this morning. Beautiful springlike weather in Eastern Idaho... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| Ran this afternoon after work today. Up toward the foothills and back. Legs felt good. Recovery from day to day seems better. Enjoying the warmer weather....Last 6 miles @ 7:30 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Working the swing shift today.. Ran 7easy miles this morning down sunnyside. Cool and calm. Didn't pass anyone at all.....Still to cool for some I guess. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| I dawged it today. My legs felt like to lead pipes. (whatever that feels like) Easy miles I was hoping for more, but had to make it short to help a neighbor move... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 0.00 | 9.00 |
| Took the 9 mile route to work this morning. Breezy!! After a long day Sunday..(Church, snacking and napping) Legs felt a little heavy. Got a real busy week. Two of my children are competing in the Regional Jump Roping Competition this weekend. Lots of stuff going on during the week. It will be a challenge to get my mileage in | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Finished up work at 1:00pm Ran in the afternoon for a change. Ran up sunnyside towards the dump and back home. Felt really good. 45 a little breeze from the north. March in Idaho. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| After four crappy hours of sleep and a full day of work I feel fortunate to get 8 miles in. Ran the sunnyside loop down 21st and home. GI problems on top of that!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Cool windy day!! 47 degrees and 20mph wind. Got the run in.Off to church meetings. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 9.00 |
| Waited till it was nice and snowy out. At least the wind didn't blow. Ran to Bonneville High and back. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.55 | 0.00 | 0.00 | 0.00 | 7.55 |
| Slow easy run. Nice March day.Work, jumprope championships and the run. It was a busy day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 3.00 | 0.00 | 0.00 | 12.00 |
| Took the long way to work. Nice cool morning. Overcast, very slight wind. Felt strong this morning. Amazing when it warms up from low 20's to upper 30's how much better it feels out. Looking for a good week of running and increasing mileage to 55 to 60. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| Ran a 12 mile loop to work. Cool morning with no wind after a day of wind and rain and snow. Did not get out yesterday. Bummer! March weather is unpredictable in Idaho. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run between snow storms. Suppose to be a nasty weekend. Looking forward to warmer springlike temps. 8@8:05 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| Ran up sunnyside, down scenic drive, down 21st. Breezy and cool. We will see if I can get the run in tomorrow. Maybe I will run with the wind towards Ucon. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran to Ucon this afternoon in the winterly wonderland. Stiff winds and cool temps provided an interesting run, but finished nonetheless. 9.5 @ 8:10 pace avg. Was hoping to get 55 to 60 miles this week but with a real nasty day in the middle of the week and no run in, I am happy with the week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
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Ran the short loop to work. Cool and wet snow in IF this morning. Will run home later today to get some more miles in. Ran home in sleet. Cool but no wind. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Woke up and had 6+ inches of snow on my driveway. Oh well ran to work anyway. Closer I got to downtown the less snow. I think I had some wind that helped accumulate more snow on the driveway. 6 real easy miles due to the snow. I will see if it will be too sloppy to run home later.... Ran home at 4:30 in sunshine and dry roads. Hard to believe from this morning.... .
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.30 | 0.00 | 0.00 | 7.30 |
| Ran to work on a cool morning. Picked the pace up a bit. Avg for run 7.3 @7:40 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 6.00 | 0.00 | 0.00 | 7.25 |
| Ran the greenbelt after work. Very breezy 25mph. 1 easy mile @8:30 Ran the next 6 @ 7:50 Felt good considering the conditions. Hope to do a tempo run tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| Had planned for a tempo run today but started to cough up green goobers. Okay sorry for the details but got a easy 8 miler in. Hope that it is nothing.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| Didn't feel that well this morning. Wanted to go longer but my throat and lungs are hurting. 12@8:20 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Easy run to work. Nice morning. 40's I am guessing. Busy week ahead of me. Taking a quick trip to Provo and then steelhead fishing for a day. See how I do with running this week | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well after a crazy week with dropping of my son in Provo and steehead fishing I felt like my cough I had last week was turning into something other than just a nasty cough. So I went to the doc after steelheading and found out that I have pnuemonia. !@#%^&**! I am feeling much better today and hope to get out monday. I think it would be a good idea to get the pnuemonia shot every year. Course that would be too easy. This is the 4th time I have had it. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| First run since pneumonia from last week. Felt out of breath and sluggish. I think that would be normal. Lungs are slowly clearing out the garbage. Upwards and onwards!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Easy run today. Nice day low 70's and lots of sunshine. Still dragging a bit but feeling more spunky. |
| Brooks Adrenaline Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I have got to scale back. I am not getting on top of my infection...We will see how I feel tomorrow. Lungs are hurting.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Slow easy miles around the greenbelt. Got wet but mild day. Lungs felt better. Still going to take it easy the next day or two... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy miles today. Feeling a little better. Beautiful spring day in the 50's. Just a little wind. |
| Brooks Adrenaline Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Ran up sunnyside to scenic dr. and down 21st. Nice spring day. I overdressed and stopped a few times to shed clothing. Best day since my episode last week. |
| Brooks Adrenaline Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.30 | 0.00 | 0.00 | 7.30 |
| Ran at lunch around the greenbelt. Beautiful day. High 50's very little wind. Hopefully the start of a good week of running. 7.3 miles @ 7:50 avg. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
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Took the 6 mile loop to work this morning. Great morniing. Low 40's I am guessing. Played ultimate frisbee last night for an hour. Legs are bit tired and sluggish, I will see how I feel after work if I am up to running home. Ran home. Nobody could come get me. Ya, I am a wimp today .Avg for the day 12 @ 8:10 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Easy miles on a very windy nasty day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.55 | 0.00 | 0.00 | 0.00 | 6.55 |
| Good run today around the neighborhood. avg pace 7:45. Breezy and cool. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran up sunnyside to scenic and down 21st. Best day I have had in a long time. Weather, well sunshine, snow, and just a little wind. All in a run in Idaho. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 2.00 | 0.00 | 0.00 | 8.12 |
| Ran up sunnyside and back in a lot of wind and then some rain. Roughed it out though. Looking forward to a day off tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 6.15 | 0.00 | 0.00 | 7.65 |
| Morning run to work and around greenbelt. Cool and brezzy. Nice though compared to some of the latest idaho weather.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
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Easy commute to work. High 20's and slight breeze. Will run home later today. Hoping the winds wont be too bad....
Ran home in cool windy weather. Sun was out. |
| Brooks Adrenaline Miles: 12.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
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Easy commute run. Temps were around 24 degrees, no wind. Actually it was pleasant. Will do a tempo run home this afternoon. So much for the tempo run. Stomach problems galore. Got the miles in. |
| Brooks Adrenaline Miles: 12.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.65 | 6.00 | 0.00 | 0.00 | 7.65 |
| Ran to the middle school track and did some speed work. Had a real busy day. Worked early and left to conduct a funeral. Tried to get back to work but the dinner after the funeral had some glitches. Lucky to get the run in. Son came down with strep throat. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.15 | 0.00 | 0.00 | 8.15 |
| Sunnyside to scenic and down 21st on a pretty spring day. 7:50 avg | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Took my daughter to Rexburg for jumprope practice. Ran 12 miles through the outlining farm roads of Rexburg. Cool, I would say 32 Degrees with a 5mph North breeze. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.35 | 10.00 | 0.00 | 0.00 | 12.35 |
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Commute run this morning. Beautiful morning. About 38 or 39 degrees. First mile 8:30 the next five avg 7:30. Will run home later today. Beat the wind storm this afternoon. Felt good today. Looking forward to 24 tonight. Any Jack Bauer fans out there. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
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Nice easy slow run to work on a cloudy cool morning. I beat the rain. We will see what it looks like this afternoon.... Ran home in a very overcast afternoon. Legs felt like lead this afternoon. Had a busy day at work. Maybe that had something to do with it. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran 7.5 miles to work on a cool 38 degrees morning with a northeastern breeze. Avg 8:15 for the run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 4.00 | 0.00 | 0.00 | 8.10 |
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Sunnyside to scenic down 21st. Nice afternoon about 55 with a slight breeze from the east. Last four miles avg 7:20
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.34 | 0.00 | 0.00 | 6.34 |
| Ran some marathon pace today. 6 plus miles at 7:40 ish. Nice morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.05 | 0.00 | 0.00 | 0.00 | 14.05 |
| Nothing special today. Ran to work in the late morning. 55degrees beautiful spring day. Made it a 14 miler. Just a slow easy pace. avg 8:45 for the run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.05 | 0.00 | 0.00 | 10.05 |
| Took the long loop to work this morning. 48 and no wind. Finally it looks like our weather is going to break. Felt good and ran the last 8 miles at 7:45. Usually mondays are just a little sluggish but felt better today. Must have been all the rice krispy treats! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.07 | 0.00 | 0.00 | 0.00 | 10.07 |
| Ran to work. Mid 50's with overcast skies and just a slight breeze from the south. Not much just a easy run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy miles on a wet morning. Driving to Provo today, Taking a daughter to the MTC. Household is shrinking..... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| Ran in the afternoon on a very windy day. Temps in the 50's. Up sunnyside to highway and back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 3.05 | 10.05 |
| Ran up sunnyside down scenic down 21st. Ran 3 mile repeats during the middle with half mile easy run between. 6:15 6:18 6:12. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 15.20 |
| Easy long run this morning. Cool temps with a good breeze. Nothing special, got the run in.One of those mornings when I needed a gentle push to get out the door. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.03 | 0.00 | 0.00 | 0.00 | 10.03 |
| Ten easy miles on a typical late March (oops I mean late May) day. temp 35 with ran a slight breeze. I was drenched by the time I got tho work. Had a skunk turn and spray towards me at the start of the run. Luckily I saw him in time. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 6.00 | 0.00 | 0.00 | 12.10 |
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Ran the short loop to work. Blue skies adn no wind. Far cry from yesterday. Will run home later this afternoon. 60 degrees coming home. Real nice run home. Picked up the pace the last three miles felt good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Short run through the neighborhood. Slept in due to late night. Didn't have alot of time today.argh! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Ran to work this morning. 53 degrees and no wind. Perfect day for a run. Hope this afternoon turns out OK. Ran home in about the same weather that I had in the morning. Crazy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| Ran at the middle school track. Legs felt dead this afternoon. Nice afternoon, little wind about 52 or so degrees. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.60 | 0.00 | 0.00 | 8.60 |
| Ran around the neighborhood. Stayed close to home in case it rained. It had been raining all day. Found a break and made 8 plus miles. Then it poured!!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.15 | 0.00 | 0.00 | 0.00 | 16.15 |
| Easy miles on a perfect morning. Blue skies and calm winds. Enjoy the day frb's. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 4.00 | 0.00 | 0.00 | 8.50 |
| 8 miles this afternoon. Maybe 60 degrees. Felt pretty good considering just a few hours sleep last night. Shift work this week might be tough with running and everything else. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 2.00 | 0.00 | 0.00 | 8.10 |
| Ran with my daughter. Well sort of, she road her bike while I ran. Good conversation. Nice day. Looking forward to the end of the week due to shift work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 3.00 | 0.00 | 0.00 | 8.05 |
| Ran around the neighborhood and around the middle school track. Windy day...... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 4.40 | 0.00 | 9.40 |
| Ran a track workout in the late afternoon. A bunch of 400 repeats. Very windy and my legs seemed a bit tired. Going to try to run to work tomorrow....3:45am *(%#@! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
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Ran to work this morning.... Pretty early 3:45am... Light ran and breeze. Hope to run home later this afternoon.
Ran home. Well, maybe shuffled. Man I am tired....... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 3.00 | 0.00 | 0.00 | 13.05 |
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Ran to work in a light drizzle of rain. No wind and about 50 degrees. I will run home this afternoon......7 miles in 58 minutes
Ran home in 58 or so degrees and no wind. Just like this morning. Ran a few miles at marathon pace. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
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Ran to work on a very nice morning. Blue skies and about 48 degrees. Legs felt a bit tired, ultimate frisbee last night with the family. Will run home this afternoon...
Managed to get home. Slow run............. Can I blame it on 70 degree weather? | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.70 | 0.00 | 0.00 | 7.70 |
| Ran around the foothills and back home. 70's today with a little wind. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.50 | 0.00 | 0.00 | 10.50 |
| Ran up sunnyside to 25th and around neighborhood for a nice run in breezy conditions. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Just some slow easy miles today. About 60 degrees and a little breezy today. Have to work tomorrow.....Lost a coin toss with my boss. He gets to run up in Rexburg. He is 62 and so active. He will run in the half. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.50 | 0.00 | 0.00 | 12.50 |
| Nice run in the morning. About 50 degrees and slight breeze from the north. Off to work. Good luck to all those racing today!!!! | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| Pleasant morning. Needed to get the run in early due to a funeral in Logan today. My aunt passed away at the age of 95. Great lady who never married but raised 4 nieces. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Took a nice long loop to work this morning. Great morning!!!! Cool Idaho mornings.... | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.30 | 0.00 | 0.00 | 7.30 |
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Ran to work on a great morning. A little rain, if you could call it that ....about 50 degrees or so and no wind. Will probably run home this afternoon..
Well I am riding home with my wife....Rain and the radar looks like it is only going to get worse.
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Crazy day. Had to work a swing shift so I didn't get a second run in today which is what I wanted...Morning got away from me. I have a long weekend ahead of me and great weather in the forecast, so a good weekend to get some mileage. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 1.00 | 0.00 | 7.00 |
| Ran at the middle school track. Struggled with the whole workout but got it finished. It has been a difficult week running. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Just a easy run. Wish it could have been more. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 3.00 | 0.00 | 0.00 | 13.00 |
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Ran to work on a cool breezy morning. enjoyed a nice weekend with family and friends. Looking forward to mellow week. Daughter and son are jumping at the National Championships in Galveston Texas this week. I will post some pics for those of you that aren't familiar with the sport of jumping rope..It is amazing...Gymnastics with a rope...
Ran home on a cool breezy afternoon. 6 miles My times felt slow but ended up ok for how I felt.... | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 6.00 | 0.00 | 0.00 | 8.30 |
| Ran @ 5:45am this morning. Cloudy morning. Nice temps. Need to hustle back from work this evening due to family leaving to Galveston for the Jump Rope Championships tonight. Wish that I could go. Guess I got to stay home and help pay for the trip. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.05 | 0.00 | 0.00 | 8.05 |
| Nice morning...This is why I live in eastern Idaho.... 8 easy miles this morning.. got up a little earlier that normal....house is sooooo quiet... | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
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Just some easy miles to work on a beautiful morning. 50 degrees and no wind and blue skies. Back soreness on my left side. Doesn't feel real good. I hope it works itself out.
Back is still a little tender. Ran home in stifling heat. 88 degrees. Man it just jumps from one extreme to the other.
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 3.00 | 0.00 | 0.00 | 11.10 |
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Hobbled 8 miles this morning after giving birth over the weekend. Two kidney stones saturday morning. I am really sore but felt up to running to work this morning. Well if you can call it running. I was able to pass the stones at home with NO medication which I feel helped me recover quickly. It is amazing how much doctors want to give you medication. I know there is a need for some of it but i believe that being active and eating properly can give you an edge. I may try to run on my lunch break later for a couple of miles....
Got out at lunch around the greenbelt for a quick 3. Lots of people out. Beautiful afternoon. Maybe I'll try this more often to get acclamated to the warmer weather.
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice and easy this morning. 50 plus degrees. Still sore but improving from the harsh weekend. Family got back from Galveston this morning at 4am. Spent some time chatting with the wife about the week. Kids did great! | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy miles to work on a picture perfect morning. Great weather. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Had the runners high this morning. Felt like I could go forever. Glad to be alive and moving and enjoying life!!! Life is soooo good! | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 3.10 | 0.00 | 0.00 | 13.80 |
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Nice run to work. 8 miles on a very nice morning 55 degrees. Going to try to get another run in at lunch or ofter work. Lots of people out early. Bikers and runners. Where are they in February?
Ran home today. Warm but nice breeze to cool off. Try to get a long run in tomorrow morning before the dreaded parade..... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| Easy miles today. Morning was a little crazy due to our Golden Retriever being sick last night. She is twelve and I am wondering if she will last much longer.... | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.10 | 0.00 | 0.00 | 12.10 |
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Ran to work this morning. Cool and breezy. Hopefully just a half day today. Will run home later today to get a few more miles in.
Ran home. Very windy. Stopped by Bills Bike shop on the way. Great deals. They are having a sidewalk sale...Too many hobbies!!! | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 8.15 | 0.00 | 0.00 | 14.55 |
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Perfect morning. High 40's and very little wind. Ran to work and looking forward to the run home. Highs today in the low 70's.
Nice afternoon....70 degrees cool breeze. Ran a few more miles at marathon pace. Just a great day... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
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Ran 6 miles to work on a cool morning. Felt like I was dragging lead pipes along the way. Oh, wait those were my legs! Hope I feel better this afternoon for the run home. We will see. Sometimes I can run two times a day 3 days in a row and feel ok. Others I feel just a little sluggish.
Nice run home. Slowed the pace down and felt good. Got rid of those lead pipes! | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Nice easy run to work. Felt pretty tired today....All 46 years old!!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Just some easy miles to work. Nice morning, seems like we have had nothing but nice mornings........ | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 5.50 | 0.00 | 0.00 | 9.50 |
| Ran to work. Sure with I had this Sat off........Nice morning with no wind. I will get home early to do some yard work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.10 | 3.00 | 0.00 | 10.10 |
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Nice run to work this morning. Temps were in the high 50's Great Idaho morning. Got to re-roof our home this weekend. I can't believe we have been in the house for twenty years......
Ran the greenbelt at lunch. Just a quick 3 miles. Very windy afternoon. Pace in the high 6's. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Easy miles this morning. Very breezy morning! Another windy day on the forecast...Slept like a rock last night. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.25 | 0.00 | 0.00 | 8.25 |
| Nice run after work in 70 degree weather with a slight breeze. Better than yesterdays winds. Up sunnyside to scenic up 21st and home. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Nice easy miles after work. Worked half day to get started on stripping the roof. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Holy Cow! I am aching. Worked till 9:30 Got the roof stripped and manged to run. I will see if I am up for the run tomorrow. Shingling today | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Very Early Run....4:00am!!!! Had the roof to finish.....We finished up at 12:OOpm Anybody know a conversion chart for hours roofing to miles running? | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| Easy miles to work. Warm morning. Happy that the project went well this weekend. Thankful for family and friends for help. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| More easy miles to work. Low 50's on a beautiful morning. Just getting the run in. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy miles to work.Nothing real special today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| Easy day due to marriage in SLC. Lots of driving. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran with Sheridan today. It has been a long time. We ran a few marathons together years ago. He is alot younger than I am, but we have been good friends over the years. Between biking and running we have covered alot of miles. He is moving back here from Poky and so it looks like we can do our thing again. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 2.10 | 0.00 | 0.00 | 8.70 |
| Nice run this morning. 55 degrees and no wind. Wanted to go longer but slept in too long. Maybe I can get a few miles in this evening.....Avg pace 7:45 | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.10 | 0.00 | 6.10 |
| Nice run to work. Warm morning for us in Idaho. 50's with a little breeze. Back to work after a long weekend. Enjoying the summer! Picked up the pace the last 2 miles or so. Felt good and relaxed. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.10 | 0.00 | 0.00 | 6.10 |
| Couldn't sleep this morning. Up at 4:30 and running. Felt good and relaxed. Pace felt real comfortable. As I am writing this, I feel that morning down time. Stayed up too late last night. I guess I must be all keyed up about something. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 2.00 | 0.00 | 0.00 | 7.10 |
| Up and out the door at 5:30. Muggy morning for Idaho Falls. Ran 7 mile loop around home. Ammon rd to 65th back to Crowley and down Sunnyside to home. Good run. Had a skunk follow me most the run.....well at least I smelled the critter the entire run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Ran to work this morning. Nice and calm morning. No skunks along the way! Will brave the heat this afternoon and run home today.
Ran home at 1:00pm. Co-worker that was scheduled to work the swing shift called in at the hospital. His wife is having problems. So I offered to work for him later today for a few hours. Warm afternoon. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.50 | 0.00 | 0.00 | 10.50 |
| Nice run this morning. Ran around the walkway at McCowin Park for a few miles and then around the neighborhood. Lots of people out this morning. Working the swing shift today so yard work this morning!! | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 Easy miles. Not much to talk about. Hope all FRB's have a great weekend. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| Just some easy miles to work on a gorgeous morning. Low 50's and no wind. Played some basketball before work with the co-workers. No ankle sprains! dangerous sport. I played in high school and never got injured. Playing after high school, one broken bone and 2 3rd degree sprains.... I don't play very aggresive now. It cuts into the running! | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 1.00 | 0.00 | 0.00 | 9.70 |
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Ran to work this morning. Interesting morning....windy and coudy. First time we have had that kind of weather in a while. Felt good this morning. Whatever a 47 year old is suppose to feel like...sigh
Ran part of the way home. 3.20 miles. Wife picked me up at my in-laws. Very warm afternoon. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Ran some easy miles before work this morning. Got up a little early than normal to get a longer run in. Nice cool morning! | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| Working the swing shift today so had a little more time this morning and ran 11 miles. Gorgeous day. Somebody may need to remind me why I live in Idaho Falls in January. Our mornings this summer have been great! | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.10 | 0.00 | 0.00 | 10.10 |
| Got a late start this morning. My 15 year old daughter had a appointment to get her braces off!!! I stayed home with my youngest son. When they got back it was a little warm. Didn't have much left after nine miles.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 0.00 | 0.00 | 15.60 |
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Ran with Sheridan this morning. Had to work so we incorporated that with the run today. Kind of a bummer he got another 6 in. I might try to run home tonight. We will see. Great morning to run. Cool. 25th street to community park around a few times then to the greenbelt and to work.
Managed to run home from work. Nice evening. Looking for a nice Sabbath rest day! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 9.00 | 0.00 | 0.00 | 14.05 |
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Nice run into work this morning. Lots of people out running and walking. Cool with a little breeze. Hope this week is a good one. 8 @ 7:40.
Ran home on a nice afternoon. I don't think that it hit 80 degrees today. Nice breeze. My son that is serving in Michigan killed a rabbit with a boomerang.....Pretty crazy. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Easy miles after work on a warm day. Just getting some miles in. Legs (knee in particular) feel sore. I think I just ran a few more miles at mp than I am used to. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.50 | 0.00 | 0.00 | 9.50 |
| Took the long way to work this morning. Breezy morning. Legs and knees feel back to normal. My daughter was on Foxsports yesterday. They had a special on the Jumprope Championships in Galveston. I think that they are doing a rebroadcast later this month. I'll post the times if anyone is interested. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 6.50 | 0.00 | 0.00 | 7.50 |
| Nice run to work. Felt good and relaxed this morning. Temps today are not going to hit 80. Looking forward to a fishing trip in yellowstone this saturday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Easy miles today. No work today and plenty to do. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Hiking in Yellowstones. Hiked with a float tube on the back. 6 esay miles. Lots of yellowstone cutthroat caught today. Picture perfect day! | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy miles to work this morning. Just getting the miles in. Felt good and strong this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| Long way to work this morning. Nice morning. Few people out early beforen it gets warm. Can't believe that the kids will be in school in a few weeks. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.30 | 0.00 | 0.00 | 6.30 |
| Nice run to work this morning. 50's and no wind...Had those dreaded gi issues but luckily I was close to Community Park!!!! | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
|
Nice run before work @ 5am. 50's no wind. Felt a little warm. Picked up the pace the last of the run and felt pretty good. Will be the only run of the day due to a very busy afternoon and evening. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy miles after work. A little warm for me. Running with Sheridan in the afternoon tomorrow due to working in the morning. See how that goes. Miss those morning runs. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Ran with Sheridan today. Afternoon temps were a little warm. Felt good. Afterwards rode the bikes for a while | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
|
Nice easy run to work. Nice temps. legs are a little fatigued due to saturday. Ran a bunch and then the 40 mile bike ride. Good day though....
Ran at lunch for a quick 3.5. Nice day. Just a little smoky. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| Nice long run into work today. Felt nice. Cool temps this morning. Don't know but it didn't feel like it was 40 degrees! Fall is on its way. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.30 | 0.00 | 0.00 | 10.30 |
| Nice run to work on a picture perfect morning. Blue skies and in the 40 's I am guessing. Felt real good this morning. Saw one of those black and white critters this morning. AKA skunk, no mishaps! |
| Pro Grid 2 A Miles: 10.30 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran after work. Got a quick 8 in befaore leaving for Yellowstone Park. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Got up early to run before the family woke up. They slept in and I got back to the cabin just before they stirred. Nice run on a very windy morning. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Ran Sunnyside to Scenic and back home this morning. Felt real good. Now to catch up with the yard after a nice couple of days in the park. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy miles after work. Nice cool day. It feels like fall. I am so not ready for that.... | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.80 | 0.00 | 0.00 | 11.80 |
|
Ran to work this morning. Cool and cloudy. One raindrop hit me on the way in. Felt real good this morning. Had that runners high this morning. Wish I got up a little sooner to make it a little longer run. Maybe this afternoon.
Ran home on a cool breezy afternoon. Temps maybe 70 degrees. Felt great with a good pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.50 | 0.00 | 0.00 | 6.50 |
| Out the door at 5:45am for a nice run. Warm this morning. Temps 52 and just a slight breeze. Felt pretty good this morning. I think that I will strap the heart rate monitor on next run. My efforts seem easy compared to the pace that I am running. Break through??? | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| Got a run in after work. Nice day.. 70 degrees and no wind. Felt pretty good today. Work was a little hectic today. Glad to be home! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.50 | 0.00 | 0.00 | 7.50 |
| Ran this evening. Nice day out. Legs a little tired. I think it has more to do with the shift work this week than anything else. Might try to get a long bike ride in tomorrow after work.... | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.30 | 0.00 | 0.00 | 7.30 |
| Ran afterwork on a windy afternoon. Went for a bike ride afterwoards. Tough 20 miler up the foothills and against the wind. I think that I will watch the US open championships. Love that tennis. Got a package from my son who is serving in Michigan today. Pictures and a mini cassatte tape. So good to hear from him. Even if it is just a tape. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.60 | 0.00 | 0.00 | 8.60 |
|
Brrrrrrr. Must have been about 38 degrees or so this morning. Warmed up quickly. Ran up sunnyside for a good workout this morning. No breeze. Blackbirds were dive bombing this morning. Don't know what their problem was.
Had some extra time today. Rode the bike a hard 20 miiles through the foothills. Trying to get the legs ready for a century ride later this fall. IF to West Yellowstone. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
Man my garden froze last night. Woke up to temps in the very low 30's. Nice run this morning. Cool but pleasant. Hoping for a good week of mileage! | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy miles to work. Pretty cool this morning. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Beat the rain today. Took the long way to work this morning. Nice and cool. |
| Pro Grid 2 A Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 4.00 | 0.00 | 13.50 |
|
Had the day off today. Got up and ran before the kids went to school. Cool morning. Legs felt pretty good. Bike ride later today. That could be interesting with the cool temps and wind expected.
Got out for a quick 4 mile run. Pace felt good. Legs felt ok. Road my bike 35 miles today also. |
| Pro Grid 2 A Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.10 | 0.00 | 0.00 | 6.10 |
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Quick run this morning due to service project at our local schools. Maybe get in a bike ride this afternoon later. Avg pace 7:30
Rode the bike up Crowley up and around the foothills. Great workout with the quads. The hills gave a excellent workout this afternoon. 30 hard climbing miles.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just getting the kinks out from the weekend. Busy day at church. Found out that I have a wedding to perform this weekend. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Ran before work this morning. Nice cool morning. No wind and pleasant. Great fall weather! Bike ride later when I get home before meetings. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Ran before work on a great day or should I say morning. Fantastic fall weather. Feeling really good lately. Getting good runs in plus some good cycling mileage. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 1.00 | 0.00 | 0.00 | 8.50 |
| Ran at lunch at when I got home from work. When I got home we had a bad situation in our area. A young man in his late teens to early twenties lured two girls out of their home to look at some puppies. They were gone for an hour and without going into any details, they are home and safe and are doing as well as could be expected. the police are investigating and hopefully will make an arrest. What a horrible day. Lots of evil in the world. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.50 | 1.00 | 0.00 | 8.50 |
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I am a little dissapointed in my running the last couple of weeks. My mileage has stayed under 60 miles per week for some time now. Time to regroup and commit. Though I have been running consistently six days a week, I haven't been getting in that long run every 7 to 10 days. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.50 | 0.00 | 0.00 | 8.50 |
| What a windy morning! Nice run though. Crazy weekend. Busy visiting the family that had their girls missing friday. Saturday had the wedding thing going on. Missed out on the run saturday due to all kinds of stuff commitments. Oh well .....New week new adventures! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.25 | 0.00 | 0.00 | 8.25 |
| Nice run this morning. Temps at 43 degrees. Ran with a golden retriever this morning. Hanna was found on the freeway between Pocatello and Fort Hall. My sister picked her up and gave her a bath and cleaned her up. We found the owners and they said that they would be over to pick her up. When they came over they saw how attached we were to the dog and Hanna had been getting out more and more lately, they were afraid that she would get hit one at some piont in time. So we now have two goldens. Hanky is 12 years old and arthritic and now Hanna who is 7. She ran well this morning for 2 miles before I took her back home and finished up. She is a little heavy but I can fix that. Nice to have a partner for those morning runs. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 4.40 | 0.00 | 14.40 |
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Nice run this morning. Pretty cool. Picked the pace up and felt really good. Bike ride to West Yellowstone looks like a go saturday. Only problem is I am going solo. My friends wife is having a baby and the due date is today....Hate to see him 50 miles away from home on a bike......
Ran later in the evening with Hanna (golden retriever) She made 3.5 miles before she started to rebel. Finished up after I brought her home. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Just some real easy miles today due to the bike ride to West Yellowstone tomorrow. Trying to map out the ride without too many altered routes. Lots of road construction. Don't want to add too many miles to the ride. It is 112 without detours...(*&(%^^&$#^^ | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.00 | 0.00 | 0.00 | 0.00 | 30.00 |
| Ok....You purists please don't judge me to harshly.I am putting down 30 easy miles due to my 112 mile bike ride today. I have read lots of conversions on biking to running and I don't normally log bike miles as run miles with those conversions, but with this ride I am going to do that. What a perfect day for it. Got to the Ashton hill in great shape. Felt beat after that though. Recovered nice after that.Enjoyed the flat and then the rollers. Maintained a good pace for the ride. 18.9 for the ride till I had to get up and over to West Yellowstone after riding 95 + miles! Anyway finished and got a ride home from a friend that works up that way. Time to wash the bike up. I believe that my training for this ride was below par. Not enough miles in the saddle. On the flip side I feel with what training I did Iam happy. Gorgeous scenery. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Icing the achilles! Hopefully it will heal up quickly. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Can't tell for sure, don't know if it is wishful thinking but i think the swelling has gone down some. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Okay, I know for sure that the swelling has gone down. Still sore but is making some gains. I think a solid week off....so maybe by saturday I will try some light running. The ibuprofen has made the stomach off a bit. Ice is my friend...Actually I have been sleeping with it! My wife has not objected to it. As long as it stays on my side of the bed. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| Nice run before work this morning. Nice weather temps in the low 50's I 'm guessing. Road the bike to work. Achilles is feeling just fine. Rest and ice and stomach flu does wonders...Nice to be running again. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.30 | 0.00 | 0.00 | 6.30 |
| Ran before work this morning. Still just some easy miles making sure that my achilles is healed up. Nicer temps this week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Nice run this morning. Mild temps for October in southeastern idaho. Achilles is doing fine and should beable to continue with the normal training. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.40 | 0.00 | 0.00 | 8.40 |
| Nice run afterwork on a cloudy day. Took the dog (Hanna) with me and she ran 3.5 miles. She is doing better. Not so warn out afterwards. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice run before work. Nice fall temps .....Ran with Sheridan. Hanna (ruff ruff) gave me the evil eye this morning.. no excuses tomorrow! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| Ran with Hanna this morning. Man she did great. She wanted to keep going after 5 1/2 miles but we slowed down and walked for a while. Right now she is on her stomach sound asleep. We are making progress... If I could just get her to stop eating! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 3.00 | 0.00 | 0.00 | 8.25 |
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Nice run with the dog this morning. She is doing great! Hope she has about 1 to 2 more miles in her per run in a few weeks. She seems to adapt rather quickly. Great fall weather.
Ran at lunch today. Had a real busy day at work but had to break away for a quick run late in the afternoon. Just 3 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
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Nice run on a cool morning....30 degrees. Took Hanna out and she is just raring to go. hate to see it dark so late in the morning. Winter is on our doorstep! Quick run after work. Beautiful day! 3 easy miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Felt lucky to get out today. Too much going on. Got the day off tomorrow.....Time to catch up after a busy week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.50 | 0.00 | 0.00 | 5.50 |
| Ran with Hanna this morning. Very brisk morning. Temps about 30 degrees. Nice for running though. Have a funeral today and after that yard work and hopefully a run later. Daytime temps today should be about 70 degrees and don't want to miss that! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
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Early morning run with Hanna. She made six miles this morning. Stars filled the sky this morning! Absolutely gorgeous this morning. Temps around 30 degrees. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Ran 3.5 with Hanna and then she gave out on me. Took her home and finished up. Great day to be out. Had to work during the morning but enjoyed the afternoon. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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Nice early morning run with Hanna. Pretty morning with lots of stars out. Great October weather Ran a quick 3 later in the evening. Avg pace 7:15.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Easy miles with Hanna. Temps I believe .....28 29 degrees cool but great for running. Feeling good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 2.50 | 0.00 | 0.00 | 7.00 |
| Had the day off. Ran 4 1/2 miles with Hanna and then finished up the run without her. Great day. Temps in the high 50's. Sounds like the weather is going to change this weekend. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 2.00 | 0.00 | 0.00 | 6.20 |
| Nice run with Hanna on a cloudy nice fall morning. She cut behind me around a turn and I took a nice tuck and roll fall. She proceeded to give me all kinds of kisses..... I think she liked the fact that I was on my fours..... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Crazy day! Rode my motorcycle to Henrys Lake last night and stayed with a friend. BRRRRR! Fished at 5 am till 10 am. Rode the motorcycle back home. Ran for a bit before some church stuff. I did catch a 22 1/2 inch brook trout. Beautiful fish turned back so someone else can catch him! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 4.85 | 0.00 | 0.00 | 11.05 |
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Windy cool run with Hanna. She drove me nuts this morning! Whining just trying to get me up to run. She is hooked.
Ran at lunch on a very breezy day. Cool temps and wind made it a little tough. Guess I better cowboy up it's only October! |
| Pro Grid 2 Miles: 6.20 | Pro Grid 2 A Miles: 4.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| Ran after work with Hanna.. Lots of hail towards the end of the run. Cool and windy. I thinking about 38 or so degrees. Lots of wind!!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 3.40 | 0.00 | 0.00 | 9.10 |
| Nice run after work on a kinda nice day........... Wind died down from this morning. Felt good. Hanna ran 6 of those 9 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Ran after work again today. 52 degrees and no wind and lots of sunshine. Perfect day. Hanna came and is totally worn out. Great day! School Carnival tonight. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 0.00 | 0.00 | 7.00 |
| Nice run afternoon. 52 degrees and very little wind! Hanna took the run off due to sore pads on her paws. Normally she runs along the grass of the paths but yesterday she ran on the path. Drove her nuts when I left without her. Run felt really good this afternoon. Effort was low but the pace was quick for me. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on a perfect October day. Had to work but that was ok due to warm temps...50 degrees or so. 4 with Hanna on the grass and 4 out along sunnyside. Pace was very comfortable today. Two days in a row.....go figure. Must be the halloween magic in the air. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran to work this morning on a cool day. 26 degrees and no wind and lots of stars! Few people out this morning. None of them too friendly..... Try to run 3 or so with Hanna after work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran at the greenbelt after work on a picture perfect day. 55 slight breeze sunny skies.....Felt good today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Took off work a couple of hours early. Ran around the greenbelt snake river landing area. Nice day about 50 degrees and a slight breeze. Not to many more days like this one. Off to Henrys Lake tomorrow for some fly-fishing. Should be a good day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Ran with Hanna. She managed just 4 miles today. Took her home and finished the run on a picture perfect November day. Yard work and goofing off for the rest of day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Last nice day from what the weather dude has been saying. Got out after a fishing trip to the South Fork with my son. Great day. |
| Pro Grid 2 A Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran at lunch in snow and wind. Wow, what a change. Temps in the 30's and snow. Wintery conditions. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| six miles at lunch around the greenbelt on a very cool breezy afternoon. Mid 30's and lots of wet snow and ice along the greenbelt. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 1.00 | 0.00 | 7.00 |
| Nice run at lunch on a beautiful day. Upper 30's and very little wind. .... just felt like running faster than normal today.avg pace for the run 7:18. Hope that the weather can hold out for a while. I still have tons of leaves to gather up at home........ lots of snow to melt. That fishing got in the way of yard work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Ran after work on a very cool breezy afternoon. 8 miles in 62 min 25sec.5 with Hanna. She loved the snow that is still on the ground. Can't say as I do. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.65 | 0.00 | 0.00 | 8.65 |
| Ran after work today. Nice day... 36 degrees and no wind. 4 miles with Hanna and 4 plus solo. The snow is slowly melting. Maybe I can still gather leaves.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Ran around the greenbelt after work on a very cool 37 or so degree day and breezy. Nothing special just got it done! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.05 | 3.65 | 0.00 | 0.00 | 12.70 |
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Ran to work in fog and temps in the low 30's. No wind so it was a farely nice morning. Crazy sunday so the run felt like it was so good for the soul. Ran home today. Nice evening. The temps got right at 50 with just a small breeze. Sheridan is planning on running with me at lunch tomorrow. It's suppose to blow.... gusts could reach 50mph we'll see... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Beautiful day! Overcast, sunny but no wind. Sheridan came to work so we ran during my lunch. Good conversation. 8 easy miles around the greenbelt... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.30 | 0.00 | 8.30 |
| After work run on a very cloudy day. No breeze, well I couldn't feel any. Easy first mile followed by 6 + miles paced out between 7:15 and 7:30. Surprising enough I felt pretty good. Lets see how I feel tomorrow. With this year training consistently, but not racing .... wondering if I have really made any improvements. It fells like it. Maybe I should go to the track and do some 1 mile repeats and see how my efforts look. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6miles with Hanna on a cool morning. Temp about 30 or so. Ran 4 more after dumping the lazy bum at home. I guess I should give her a few more months before trying to get her to go further. Going to tidy up the yard. Crappy weather is headed are way. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 32 degrees and light rain when I started.....when I finished it was a steady light rain. It wasn't all that bad but I didn't feel all that good today. I worked pretty hard all day yesterday outside so that's my excuse. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Blizzard conditions...... hopefully tomorrow for a run in the snow. It is crazy, roads closed all over the place the last two days. Winds will be blowing 40 to 50 mph with 3 plus inches of new snow today. With the 4 inches yesterday and the 4 to 6 over the weekend it is a mess! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Bought those yaktrax yesterday and wanted to try them out. Windchill was hovering around 15 below zero so I opted against it. Ran this morning with the temps at 2 degrees. Call me stupid I guess. The yaktrax work well. Lots of packed snow and ice and they gripped really well on the snow and did ok on the ice. Happy Thanksgiving to everyone! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.06 | 0.00 | 0.00 | 0.00 | 7.06 |
| Ran in 15 degrees and lots of sunshine today! Hanna made it all 7 miles. Felt real good weather wise compared to what we have been having. Yaktrax is the name of the game. Great product. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.16 | 0.00 | 0.00 | 0.00 | 7.16 |
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Ran around the greenbelt after work. Cool temps... 18 degrees no wind. Nobody else out today. It is suppose to snow another 4 to 6 inches in the next 24 hours. &*(__&%^$!! I image I'll be content this winter to just get some easy, steady miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
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Ran to work this morning. We recidved more snow sunday. Between 3 and 4+ inches throughout Idaho Falls. Conditions were a little crazy! Nothing special. I made it to work without falling. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| Easy miles to work on a typical cool day for Idaho .... Lots of snow and ice around made for a interesting run in to work. At times it felt like I was running in a little sand where they hadn't plowed some of the streets. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Some more easy winter miles. Nothing special, just getting out. Hanna loves the winter running! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Easy miles after work. Nice warm 36 degree afternoon. Hopefully the roads will bare up and driving can be better. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
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Ran in breezy conditions. Still nice for what we have had. Feet got wet today due to the warm temps.
Well, got some bad news.... I had today off so I thought I would get some things done. So the ice along the gutters so I thought I would shovel some snow off the edge of the roof...no no, I didn't fall... well not on purpose. I decided to get off the roof by jumping into a pile of snow that was along our driveway. Yes it was a large pile of snow but not taking into the fact that it had warmed up a bit and the snow became compacted, it did not give like I thought it would. I have done something to my ribs. I am struggling to take a breath of air.... Didn't think I would miss a run from this!!! Hopefully just tweaked something and will only be sore for a day or two. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Not much to report. Ribs are sore and uncomfortable. Can't do a whole lot right now. Sleeping has been interesting. Hopefully I will see some improvement in a few days. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A painfull 5 miles on a nice December day. Ribs didn't like the run, but after a week of not running it was all I could do. Oh well, see what happens monday. Have a nice weekend all! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 easy miles around the greenbelt at lunch. Ribs are the same.....when I run it feels like a nasty side stitch. I'll just keep plugging away and see if it starts to feel better or maybe I am just irritating it???? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| Easy miles after work. 36 degrees and a little breeze. Hanna came too.... had to give her a bath afterwords.... whe was a mess..road grime and mud....she loves the puddles. Great news ......ribs felt a little better today. Finally felt some improvement. I picked the pace up for a moment and didn't feel a lot of discomfort. Just a nagging side ache. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy miles to work. Slip slide and away!!!! Snowed a couple of inches last night. Hard part about that......it rained before and then turned cold... so we had a nice layer of ice beneath the snow..hey atleast I am back into the running scene! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles today. Cool temps..... 23 or so degrees and no wind. Lots of sunshine. Great to get out today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.54 | 0.00 | 0.00 | 0.00 | 7.54 |
| Ran with Sheridan on a cool day. 20 degrees at 2pm. Ribs still sore but had a good time today. Planning another run tomorrow morning. BRRRRR! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Just some easy miles with Sheridan. Cool and light snow this morning. Temps 19 to 20 degrees. Pretty slick in spots. Feeling better! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Easy miles up sunnyside and over to 25th and back home. Started to get real slick on the way back home. A slushy sunday and cool temps make for real slick conditions. Felt good today. Ran 3 miles at 7:15 pace and no rib irritation. Just when I am trying to sleep! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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Nice day today. Temps in the low 30's. It seems like my running will shift to the maintenance during the next few weeks due to the weather. Some dry patches will allow me to run at mp. It will be a .... lets see what the conditions are like today...Idaho weather! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Some slushy miles today. Wet and cool. Hope everyone has a Merry Christmas! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy miles before all heck breaks loose! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| Easy miles during lunch around the greenbelt on very icy conditions. The yak trax came in handy today. Cool and windy. I heard that by friday the hight will be around 5 degrees.......ummmm ....hope that is wrong!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Ran around the park in Ammon. The pathway in Ammon is better than the one in IF. Whats up with that???? Hard to get a good pace going when you are constantly watching each step. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Okay, I'm not the brightest but I didn't have anything to do this morning so I thought I would go out for my run before the day got going...... 5 degrees above.... with the wind chill -13 degrees. Remember Ralphie's brother Randy in A Christmas Story....like a tick ready to pop....well that's how I bundled up. Hanna made it 3 miles before she gave out. I didn't realize how cold till I started to head north when I felt the wind. Well it's off to take down Christmas stuff and play with the kids. Happy New Year FRB"s | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.95 | 0.00 | 0.00 | 0.00 | 5.95 |
| Nasty cold. Lucky to get these runs in.....Yak Trax are my best friend......well besides my dog Hanna | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1622.13 | 388.34 | 51.20 | 3.05 | 2064.72 |
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| Asics 2110 Miles: 485.83 | Brooks Adrenaline Miles: 53.00 | Asics 2110 Miles: 653.23 | Pro Grid 2 Miles: 307.45 | Pro Grid 2 A Miles: 334.86 | Ravenna Miles: 137.60 |
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