I thought I would have a better run this morning than I did. I finished, but it didn't feel very good. I had the idea to run this and then do the Skiller 5k which is a fundraiser scholarship run for a young man that passed away unexpectedly a few years ago. My legs felt like concrete after my run so I just helped out. Hoping that I have a good recovery day tomorrow.... Last weeks 13 miler at a faster pace was a breeze compared to this weeks run.
| Date Run |
| Mile |
Time |
HR |
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| 1 |
8:01:00 |
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| 2 |
8:02:00 |
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| 3 |
7:59:00 |
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| 4 |
8:03:00 |
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| 5 |
7:59:00 |
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| 6 |
8:07:00 |
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| 7 |
8:07:00 |
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| 8 |
8:08:00 |
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| 9 |
8:06:00 |
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| 10 |
8:00:00 |
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| 11 |
8:07:00 |
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| 12 |
8:11:00 |
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| 13 |
8:07:00 |
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| 14 |
8:05:00 |
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| 15 |
8:10:00 |
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| Total |
121:12:00 |
0 |
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| Pace |
8:04:48 |
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| Where Run |
| Temperatureº - Weather Conditions |
Target:
Long Run - 15 @ 8:11 Pace
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